I'm the mo'fuckin Alpha Dawg

[Samoan-Z]

HAHA! big vic got nyquill on the sink way to go.

 

[Big VIC]

hey hey im sick

 

[PrinceVegeta]

^^ what u have?

 

[Big VIC]

^^ what u have?

i had a cold I still have teh cough santawhat

 

[PrinceVegeta]

That sucks man!....now suck it up and go train!

 

[Samoan-Z]

Yea deadlift that cold out.

 

[PrinceVegeta]

^^ +2

 

[Samoan-Z]

Vicky lets update this shit?

 

[DriDDeRz]

Hey Vic bro, how is everything going?

Hows that dieting treating you? give us some updates on how things are going for you
I'm still waiting for a reply to a PM from you regarding the current workout routine your doing so i can help you with a new one by request

 

[El Freako]

Is there like a log meant to be happening here?

 

[Big VIC]

Hey Vic bro, how is everything going?

Hows that dieting treating you? give us some updates on how things are going for you
I'm still waiting for a reply to a PM from you regarding the current workout routine your doing so i can help you with a new one by request

Bro im doing H.I.T. and its going rather well
Diet so far so good Had to kinda figure shit out for like a month and had to get use to not cheating...
I will update the log today after chest and tris for everyone who cares...

 

[Big VIC]

BenchPress
155x10
165x6
Dumbbell press
70x6
70x8
Close grip bench
115x8
125x8
Tri rope ext
50x8
60x8
Dips to failure
1 set

 

[DriDDeRz]

Glad to hear things are going great bro, and ur sticking to the diet , diet is the key to success

Great workout Vic, i would of thrown some Incline press's in instead of the dumbell press's
keep training hard bro

 

[Samoan-Z]

Nicish session?

 

[Lionheart]

Good to see you updating bro.Good workout,throw some inclines there..

 

[El Freako]

Also agreed on the inclines. Nice session otherwise Vicky.

 

[Big VIC]

Also agreed on the inclines. Nice session otherwise Vicky.

I switch up incline and db presses every other week

I did Cardio at 5am this morning for 45 mins good times thats it for today....

 

[Samoan-Z]

I switch up incline and db presses every other weekend

I did Cardio at 5am this morning for 45 mins good times thats it for today....

 

[PrinceVegeta]

Hey there vicky, nice training...cardio sucks....kbyethanx :io:

 

[Skeptic]

Fuck yeah Vic! Keep up the good work