In The Trenches - jnutz19's log

[jnutz19]

there will be today after i do my leg workout.

 

[Hypocrisy86]

Congrats on the chest workout
cant wait for that leg session update man!

 

[jnutz19]

1/5/08

Well i just got back from my leg workout. It went pretty well. I was at the point of failure after I was done. It was pretty intense.

Leg Day

Squats
135lbsx15
185x12
225x10
275x10

Leg Extensions
150lbsx15
180x15
210x12(failure)

Leg Curls
100x12
110x10
120x9(failure)

Standing Individual Leg Curls
50x10
70x10
80x8

Leg Press
10plates x15
14plates x12
16plates x10

Tomorrow is shoulder day and i think it will go ok. Leg day went alot better then i had hoped.

 

[jnutz19]

1/6/09

Well i did shoulders today. They went ok it could have gone alot better but it will go good next week.

Shoulder Day

DB Military Press
40lb DBx15
50sx12
60sx9
50sx5(superset after the 60s)

DB Side Laterals
20lb DBx15
30sx13
35sx10

DB Front Laterals
20lb DBx15
25sx13
30sx10

DB Rear Laterals
20sx20
30sx10
40sx10

Shrugs
135x20
225x20
315x20
315x15
315x10
225x15
225x10

Tomorrow is back day. One of my favorite workouts. Will(Napol3onator) is coming in town and we are going to workout. Back is always a good day for me.

 

[Samoan-Z]

Hey! nice shoulder work bro, on back day try to standing straight arm pullsdown for reps of 15 those will burn the lats.

 

[jnutz19]

thanks bro. i will try that today. ive been wanting to add that to my back workout i just havent done it yet.

 

[jnutz19]

1/7/09

Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome pump in our back after we got done.

Back Day

Lat Pulldown
100x20
130x20
150x10

Cowbell Pulldown
120x20
140x12
150x10

Bentover Barebell Rows
95x20
135x15
185x10
195x6

T-Bar
2plates x25
3plates x15
4plates x12

Deadlifts
135x15
225x10
275x5

Seated Rows
130x15
160x15
180x15

Tomorrow is arm day. I cant wait i love working out my arms.

 

[Samoan-Z]

Nice back session man, but it seems in your number on many excersise you sacrificed numbers for weight I would stay at a weight were you can fulfill the reps. get more out of the workout that way.

 

[jnutz19]

Nice back session man, but it seems in your number on many excersise you sacrificed numbers for weight I would stay at a weight were you can fulfill the reps. get more out of the workout that way.

thanks for visiting my log Samoan. yea your right i dont know why i do that. next week i will do better.

 

[jnutz19]

1/8/09

Arm Day

I did arms today. I dont have the exact workout but it was really good. I had an awesome pump in my arms after I got down.

All i did was just alot of curls for my bi's(DBs, preachers, cables). I did skull crushers and pushdown for my tri's. It was a really good workout.

Sunday I will have an update with my chest workout. Im done for the week and im taking the weekend off and will be back in the gym on Sunday.

 

[Samoan-Z]

Weights... reps... sets... WTF!!!

At least you worked out good job lol.

 

[jnutz19]

sorry bro i was being lazy and didnt want to right downt he weights and reps and i cant remember what i did. i will have good updates sunday after my chest workout. i will even right down my arm workout next week too.

 

[El Freako]

1/7/09

Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome pump in our back after we got done.

Back Day

Lat Pulldown
100x20
130x20
150x10

Cowbell Pulldown
120x20
140x12
150x10

Bentover Barebell Rows
95x20
135x15
185x10
195x6

T-Bar
2plates x25
3plates x15
4plates x12

Deadlifts
135x15
225x10
275x5

Seated Rows
130x15
160x15
180x15

Tomorrow is arm day. I cant wait i love working out my arms.

Ever thought of putting deads first? being able to lift much heavier weights recruits a much higher number of muscle-fibres. Good session otherwise.

 

[jnutz19]

Ever thought of putting deads first? being able to lift much heavier weights recruits a much higher number of muscle-fibres. Good session otherwise.

ive never thought of that but i will try it this wednesday when i do back again. thanks Freako

 

[jnutz19]

1/11/09

Well i just got back from my chest workout. It went better then last week cause i was just coming off of being sick.

Chest Day

Flat Bench
45lbsx30(stretching)
135x15
175x8
185x5
195x2

DB Incline
50lbs DBx15
65sx11
80sx4

Incline Flyes
30lbs DBx15
40sx10
50sx10

Cable Crossover
50lb stacksx12
60x12
70x10

Peck Deck
120lb stacksx10
130x10
150x10

Tomorrow is leg day and i cant wait. Leg day is becoming one of my favorite days. I will update tomorrow.

 

[Samoan-Z]

Nice, bro nice.

 

[Napol3onator]

yea bitch it was fun

 

[jnutz19]

the lighting really sucked in these pics. i figured out after we finishing taking the pictures that the flash was actually making the pictures look worse. we were going to take more but the gym was closing

my MM is my best pose IMO. none of them are really that good though

my back lat spread is not the best by any means

we figured out that the flash turned off made the pictures better. my side tri was the only one that we had time to take without the flash.

next week i will have some better pics to post.

start the critiquing.......now

 

[Samoan-Z]

my back lat spread is not the best by any means

That would be a side tri pose lol.

And my crtique is... Lift MORE!

Do more shrugs!! and trap work.:ranter:

 

[jnutz19]

That would be a side tri pose lol.

And my crtique is... Lift MORE!

Do more shrugs!! and trap work.:ranter:

i fixed it but the words for the pic was under it not above it but know the words are above it

and thanks for the advise samoan