In The Trenches - jnutz19's log

[skindnef]

Nice Leg Ext. Jeremy!!

 

[jnutz19]

Nice Leg Ext. Jeremy!!

thanks skin!!!

 

[Napol3onator]

yea..if we aren't sore tomorrow..then wtf idk. Good workout.mmmbbiiiitch

 

[jnutz19]

yea..if we aren't sore tomorrow..then wtf idk. Good workout.mmmbbiiiitch

you're damn right we better be sore tomorrow. if not we did something very wrong.

 

[Natzo]

Good workout bro!

I think you could push those squats a little more!

 

[jnutz19]

Good workout bro!

I think you could push those squats a little more!

thanks Natzo!!

yea you are right but this was the first time ive done legs in 3 weeks so my legs were a little weak.

 

[Lionheart]

Nice work lately man.DB bench ,deads ,squats and leg presses all looking strong.Keep up the good work.
You could check my log now and then:bball:

 

[jnutz19]

Nice work lately man.DB bench ,deads ,squats and leg presses all looking strong.Keep up the good work.
You could check my log now and then:bball:

thanks Lionheart!! sorry bro i will check it out.

 

[jnutz19]

3/10/09

Shoulder Day

DB Military Press
50sx12
60sx10
70sx5

Lateral Raises(super sets)
25sx12-side
25sx12-front
25sx12-rear

35sx12-side
35sx12-front
35sx12-rear

40sx10-side
40sx10-front
40sx10-rear

Lateral Raise Machine(dropset)
125x10
100x10
75x10
50x10

Reverse Flyes
100x15
120x12
150x10

BB Shrugs(wanted to do more sets but was pushed on time. more sets next week)
225x20
315x20

DB Shrugs
110sx15
120sx10
130sx12

 

[skindnef]

Jnut Nice session man! Had KFC today & thought of you.

 

[jnutz19]

Jnut Nice session man! Had KFC today & thought of you.

thanks Skin!! haha i had KFC today too. ohhhhhhhhhhhhh that is sooooo sweet that you thought of me today

 

[skindnef]

I'll never go to KFC again & not think of "KFC BOY" !!!

 

[jnutz19]

I'll never go to KFC again & not think of "KFC BOY" !!!

HAHA thanks man!!

 

[h0ke]

Get a room dudes!
Nice sessions jeremy!

 

[jnutz19]

Get a room dudes!
Nice sessions jeremy!

thanks h0ke!! would you like to join us in our room?

 

[Hypocrisy86]

Damn bro.. each set is pure heaviness in there
glad to see you getting those delts huge, just watch out
might get so huge you can move your hand behind your back lol

 

[jnutz19]

Damn bro.. each set is pure heaviness in there
glad to see you getting those delts huge, just watch out
might get so huge you can move your hand behind your back lol

thanks Hypo!! i dont think it would be a bad thing if my delts got so big i couldnt more my hand behind my back

 

[Lionheart]

Holy volume!!Lots work done there bro.

 

[jnutz19]

Holy volume!!Lots work done there bro.

thanks Lionheart. i love doing high volume.

 

[jnutz19]

3/11/09

Well i did back today with Will and it was awesome. Prolly my best workout ever.

Back Day

Deadlifts
135x12
185x5
225x5
315x5
315x5
315x5
315x5

Lat Pulldown
100x15
150x12
180x10
200x10

T-Bar
2plates x15
4plates x15
5plates x12

DB Rows
70s x12
90s x10
110s x8

Hammer Strength High Rows
2plates x12
3plates x10