Iron Destruction-2009

[PrinceVegeta]

Nice squats man!

LOLZ @ freako!

 

[theweapon]

Thanks PV!

 

[bambam55]

sorry I didnt' see your log earlier bro.... You stong motha f****

lol I like the name of the log too, Iron destruction, thats badass

 

[theweapon]

Chest, Bis, Tris

Incline Bench Machine
225x12w/u
225x12w/u
315x8
405x6

Flat Bench Machine(each set in a different angle)
225x10
225x10
225x10

Flat DB Press
90DBx12
90DBx12

Incline DB Curls
25DBx12w/u
25DBx12w/u

Standing DB Curls
45DBx12
45DBx12

Preacher Curl(2 sets of each grip close and wide)
25x12
25x12
25x12
25x12

Tri Push Down
Whole Rackx15
+60lbsDBx10

Behind Head Extentions
110DBx12
110Dbx12

 

[skindnef]

beautiful.

 

[theweapon]

beautiful.

i know what you are but what am i?

 

[Samoan-Z]

Excellent session bro I love the numbers in the machines.

 

[theweapon]

Back Width, Shoulders

Behind the neck Lat PD
180x12w/u
180x12w/u
250x8

Seated Cable close Grip Rows
150x12
150x12

C/G Pull Down
150x12
150x12

One arm DB row
120x8
120x8

Push Presses
135x15w/u
185x10
185x10

Side Raises
25DBx15
35DBx12

Bent Over Raises(rear delt)
35DBx10
35DBx10

Reverse Fly Machine(rear delt)
70x12
70x12

 

[Samoan-Z]

Great session weapon.

 

[theweapon]

Great session weapon.

not as great as yours! thanks dude.

 

[PrinceVegeta]

Solid back session man!

 

[bambam55]

damn boy your getting strong. Those one arm db rows are impressive.

 

[DriDDeRz]

Strong back width and shoulder workout frank!
Impressive 250 lat PD bro and rear db raises
gotta be proud of a strong session

 

[theweapon]

Thanks alot guys!

Sorry im not gonna be able to log today i just signed my contract with the army, and im leaving next week on thursday for MOS training. So ima be able to workout tomorrow so ill log that, cant wait to lift!!

 

[Samoan-Z]

Good luck bro, get a bonus?

 

[theweapon]

No bonus but hey i got a reliable income now, plus my MOS training is going to be like 20 minutes from where i used to live in MD and i get to see my GF everyday and weekend .

 

[jnutz19]

thats awesome frank. im proud that you reinlisted. cant wait to see your lifts bro.

 

[PrinceVegeta]

How bout a session!?

 

[theweapon]

How bout a session!?

in a few hours!! lol, ima do chest and arms today.

 

[theweapon]

Chest, Bis, Tris

Incline Press Machine
225x20w/u
315x12
405x9

Flat DB Flys(took it easy cause of my shoulders)
25DBx20
25DBx20

Incline DB Press
60DBx20
80DBx15
80DBx15(Next Db up is 110 so i stuck with 80s)

Incline DB Curl
25DBx15
25DBx12

Barbell Curl
100x10
100x10(my biceps were so fucking tight)

Hammer Curls
80DBx16
110DBx12
110DBx10

Tri Pushdown
Whole Rackx15
+100x8

Reverse Pushdown
Half Rackx15
Half Rackx15

Behind Head DB Extention
110x15
110x10

The hammer curls with the 110 werent done with the best form but they felt good, some fucking disgusting yahoo comes up to me and says "haha what are you doing?" hammer curls? "pft does werent curls" haha ok bro teach me how to workout then haha, i hate how people try to tell me how to workout not being cocky or anything, im the biggest dude in my gym and the strongest, and im the youngest. and then that some guy goes to a buddy of mine after "whats he taking?" dude wtf? fuck do you care? and the funny thing is im not on anything but im still growing like crazy.

today was no doubt the best and biggest pump i have ever had!! i drank half a bottle of BANG! that shit is amazing!!!