Iron Destruction-2009

[theweapon]

going to take in some carbs and run 3+ miles.

 

[theweapon]

just ran the 3 miles, i felt great not tired at all but my chins hurt so fucking much. does anyone know how to take care of chin splints?

 

[skindnef]

SHIN SPLITS SUCK!!! used to have them real bad from years of soccer(football)
Remedy : Rest, Ice, Compression and Elevation. I used to wrap my shins when it was bad and I had to run.

Oh Yeah, Big Congratz to you on the ARMY bro.

 

[bambam55]

chin splints are a bitch bro and very hard to get rid of if you have to run a lot. Ice is the best for them though. some aspirin or another nsaid would help too.

 

[theweapon]

SHIN SPLITS SUCK!!! used to have them real bad from years of soccer(football)
Remedy : Rest, Ice, Compression and Elevation. I used to wrap my shins when it was bad and I had to run.

Oh Yeah, Big Congratz to you on the ARMY bro.

ima just keep running everyday so maybe they will get used to it haha.

and thanks alot dude.

 

[theweapon]

chin splints are a bitch bro and very hard to get rid of if you have to run a lot. Ice is the best for them though. some aspirin or another nsaid would help too.

ima try an aspirin tomorrow, thanks bam.

 

[PrinceVegeta]

Nice session and running session Frank! Shin splints do suck big time...rest and ice..

 

[Samoan-Z]

Great session bro, someone asked me what I was on one time, and I answered their sister, he was obviously pissed but was like 5'2" 100 lbs. tops... not much he can to do retaliate.

He just walked away with a pissy face, never bothered me agian lol.

 

[theweapon]

Back

Deadlifts
230x12w/u
230x12w/u
320x10
410x6(i was tired as shit)

One Arm DB Rows
120x10
120x10

Iso Rows
4x45sx12
5x45sx10
6x45sx8

Straight Leg BB Rows
140x12
140x12
140x12

Fast workout had a great pump on my back.

 

[PrinceVegeta]

Nice session there frank! big deads!

 

[jnutz19]

nice session Frank!! awesome deads bro. keep up the good work.

 

[Hypocrisy86]

Damn man!, going for the gold!
glad to see you using multiple angles in those workouts
especially for chest, will def get those pecs big

 

[Samoan-Z]

Awesome deads man.

 

[theweapon]

Shoulders, Bis, Tris

Warmed up my Rotator Cuff

DB Presses
60x20w/u
80x12
80x9 Lulz

Arnold Presses
60x10
60x8

Side Raises
25x10
25x10

Bent Over Raises(rear delt)
25x12
25x12(felt fucking great)

DB curls(3 second pause at the top)
25x12
35x10

Preacher Curls(wide grip got a great squeeze)
40x12
40x12

Tri Push Down(with a 3 second pause at the bottom)
Whole Rackx12
Whole RAckx12

One Arm DB Extention
35x10
35x10

A buddy of mine gave me a brand new tub of NO-Shotgun black cherry for free!!! just when i ran out of Shock therapy hahaha!!

 

[PrinceVegeta]

Awesome session man! heavy arnold presses!

 

[theweapon]

Chest, Back

Incline Press
225x12w/u
225x12w/u
315x8
365x4

Incline DB Press
80DBx15
80DBx15

Machine flys
80x15
150x12

One Arm DB Row
120x12
120x12

Iso Row
4x45sx12
4x45sx12

Bent Over BB Row
140x15
140x15

 

[DriDDeRz]

Strong workout session of chest & back frank
Very impressive incline bb
keep up the good work bro

 

[Samoan-Z]

Awesome fucking incline presses man, plain awesome keep up the good work man.

 

[theweapon]

Thanks alot guys! training is going to change a few the next week or so, until i get settled in to my barracks. but monday, tuesday and wensday ill be training normal just real light.

 

[jnutz19]

awesome sessions Frank and very strong incline