Iron Destruction-2009

[PrinceVegeta]

Nice session there Frank!

 

[theweapon]

Chest, Bis, Tris

Incline Bench
135x15w/u
225x12
315x10

Flat DB
90DBx15( i found a pair of 90s!!!)
90DBx12

DB Pull Over
50x12
75x10
75x10(im taking it easy)

Incline DB Curl
40x12
40x12

Preacher WG Curl
40x12
40x12

Tri Pushdowns
Whole Rackx15
Whole Rackx12

One Arm Extentions
40x12
40x12

taking it all easy dont want to get hurt at this point lol, ill wait till im at AIT to fuck around and go crazy hahaha.

 

[jnutz19]

even still going easy that is a good sessions bro!!
cant wait to see how crazy you go at AIT!!

 

[Samoan-Z]

FRANK THE TANK! Great work bro those inclines are awesome.

 

[Lionheart]

Strong inclines man.Good work.

 

[El Freako]

Nice sessions Frank, does the base have a good gym?

 

[tkD]

Good job on the inclines Frank, always heavy and 315 for 10 reps is awesome!


but where are the updates you filthy animal? :bball:

 

[Samoan-Z]

I think he working... he said soemthing about training maybe?

 

[DriDDeRz]

Hey frank, i hope things are going well with life and training
hows the army? or something to do with it going for you?

Hope to see you on the forum bro, Your a good members in my eyes

 

[theweapon]

Nice sessions Frank, does the base have a good gym?

gym on base is awesome! i actually joined the bench press team haha. when i took off my shirt everyone freaked out hahaha!!

 

[theweapon]

Good job on the inclines Frank, always heavy and 315 for 10 reps is awesome!


but where are the updates you filthy animal? :bball:

thanks dude!

i cant update this until i get a new laptop cause for some reason mine wont let me use internet explorer on base its fucking gay haha. if you have AIM we can talk man so hit me up!!!

 

[theweapon]

I think he working... he said soemthing about training maybe?

im not doing any field training, i just sleep all day haha cause im not gonna start school for another month or so. so i just chill all day, PT at 4am and eat chow and thats it lol, and now since im gonna be on the bench press team i get to miss last formation to go workout haha.

 

[theweapon]

Hey frank, i hope things are going well with life and training
hows the army? or something to do with it going for you?

Hope to see you on the forum bro, Your a good members in my eyes

thanks driddy.

army life is chill no one messes with me but sometimes i have to yell at the stupid boots motherfuckers are so nasty lol, i knocked one on his ass today cause he was playing pushing around some other dude and he got in my way so i shoved him and kept walking and he couldnt do anything hahaha.

 

[skindnef]

Good to hear shit's goin Cool man. Bench Team, nice!

 

[PrinceVegeta]

I be trollin....

 

[theweapon]

Good to hear shit's goin Cool man. Bench Team, nice!

yea its cool, there a bench contest next month. theres also combatives comps and shit theres one next week. its pretty cool. :gaysign:

 

[theweapon]

I be trollin....

ill have some sessions up on monday dont worry its not gonna be hardcore cause i lost some weight but ill be able to push myself pretty hard cause ima train with one of my sgts so i can get a good spot and shit.

 

[PrinceVegeta]

^^ sounds good man!

 

[tkD]

thanks dude!

i cant update this until i get a new laptop cause for some reason mine wont let me use internet explorer on base its fucking gay haha. if you have AIM we can talk man so hit me up!!!

Nah i don't have AIM, but you have yahoo lol, so install that DAMN PROGRAM!!!

 

[theweapon]

Nah i don't have AIM, but you have yahoo lol, so install that DAMN PROGRAM!!!

get AIM motherfucker!!!!!! i seriously cannot do anything to my laptop, theres no way for me to get on internet explorer to DL it haha i can only use AIM and LimeWire.