• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM
Advertise on bodybuilding sites

Iron Destruction-2009

D

DriDDeRz

Mecca V.I.P.
VIP
Joined
Jul 19, 2006
Messages
13,150
Points
38
Mr Franky Sir! "raises hand" :keke:

hows it going mate, hope all it well
 
NapsGear
gomeisalabs.to
Clear Sky Bodybuilding Pharmacy
Steroidify
theweapon

theweapon

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
3,346
Points
38
yooooooo im back!!!!! gonna start training soon!!!! next week!!!!
 
skindnef

skindnef

Mecca V.I.P.
VIP
Joined
Oct 23, 2008
Messages
494
Points
16
theweapon In the HOUSE!!
Hell MF Yeah!:headbang:
 
theweapon

theweapon

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
3,346
Points
38
looks like the logs are dead not only mine. just gpt internet on my black berry so ima log tomorrow sorry guys this base sucks ass and i got no time to run to the PX for internet but for sure ima start logging here.
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,152
Points
38
Good to here from you...now hurry and post some sessions! :headbang:
 
D

DriDDeRz

Mecca V.I.P.
VIP
Joined
Jul 19, 2006
Messages
13,150
Points
38
hows things frank, its been ages since ive spoken with you, hope everything is goin well for you bro :2:
 
theweapon

theweapon

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
3,346
Points
38
Chest decline

135x15
135x15
185x12 w/ shoulder rotations in between sets

incline DB

75DBx10
75DBx10
75DBx10

DB flys
30x10
30x10
30x10

Biceps

Incline curls
35x12
35x10

Alt Curls
35x12
35x12

Calves
donkey raises
125x12
125x12

im just getting back into this now, its gonna start improving soon
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,138
Points
48
Glad to see your updating bro, and i'll keep a close look in here!
 

Similar threads

Bodybuilding News
2024 Iron Games Pro Final Results
Replies
0
Views
83
Bodybuilding News
Bodybuilding News
MuscleMecca Crew
  • Article
Tribute to Mike Quinn, The Iron Warrior, RIP
Replies
1
Views
627
ArnoldS
ArnoldS
Bodybuilding News
2022 Iron Games Pro Final Scorecard
Replies
0
Views
2K
Bodybuilding News
Bodybuilding News
MuscleSport TV
Concert Review Iron Maiden 10/19/22 UBS Arena NY Legacy of the Beast Tour
Replies
0
Views
558
MuscleSport TV
MuscleSport TV
ClearSky Bodybuilding Gear

Join Musclemecca: The Ultimate Bodybuilding and Fitness Forum Since 2004

Welcome to Musclemecca, the premier online destination for bodybuilding and fitness enthusiasts, thriving since 2004. Dive deep into comprehensive discussions covering all aspects of bodybuilding, including iconic events like Mr. Olympia and the Arnold Classic. Our forum is a treasure trove of information on anabolic steroids, supplements, testosterone replacement therapy, and insights from top professional bodybuilders. It's an open and uncensored platform where you can connect with experts, get personalized advice, and engage with a diverse community passionate about fitness.

Discover the Latest in Bodybuilding at Musclemecca bodybuilding forums

Stay on top of the latest trends and news in the bodybuilding world with Musclemecca, your ultimate source for up-to-date information. Our forum is more than just a discussion platform – it's a central hub for the latest developments and insights in the fitness industry.

Building a Welcoming Fitness Community Online

At Musclemecca, we're committed to creating an inclusive online bodybuilding forum. Our environment welcomes individuals from all fitness levels and backgrounds, ensuring respectful and focused discussions. The diversity of our members enhances knowledge-sharing and support, making Musclemecca the perfect place for achieving your fitness goals. From workout plans to nutrition advice, we've got you covered.

Promote Your Fitness Brand on Musclemecca

Looking to reach a dedicated fitness audience? Advertise on Musclemecca and tap into our daily traffic of fitness enthusiasts. Our advertising solutions, such as mass private messages and email inclusions, offer unique opportunities to showcase your bodybuilding-related products or services. Familiarize yourself with our forum rules to start advertising effectively.

MuscleMecca.com: A Comprehensive Resource for Bodybuilding and Fitness

MuscleMecca.com prides itself on being a comprehensive resource for all things bodybuilding and fitness. Here’s what you can find on our website:

  • Active Forums: Engage in rich discussions about the latest in bodybuilding, fitness, nutrition, and supplements.
  • Up-to-Date Industry News: Keep abreast of the latest competitions, athlete profiles, and evolving fitness trends.
  • Inspirational Photo Galleries: Explore our motivational galleries featuring bodybuilders and fitness models.
  • Extensive Fitness Resources: Get access to detailed workout plans, nutrition tips, and in-depth supplement reviews.

Connect with Fitness Enthusiasts Globally at MuscleMecca.com

Join the vibrant community at MuscleMecca.com and connect with people who share your passion for bodybuilding and fitness. Discover the latest trends, news, and expert advice in the industry, all under one roof.

Community platform by XenForo® © 2010-2024 XenForo Ltd. Design by: Pixel Exit
Top