D
DriDDeRz
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Mr Franky Sir! "raises hand" 
hows it going mate, hope all it well
hows it going mate, hope all it well
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theweapon
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yooooooo im back!!!!! gonna start training soon!!!! next week!!!!
skindnef
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theweapon In the HOUSE!!
Hell MF Yeah!
Hell MF Yeah!
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theweapon
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looks like the logs are dead not only mine. just gpt internet on my black berry so ima log tomorrow sorry guys this base sucks ass and i got no time to run to the PX for internet but for sure ima start logging here.
PrinceVegeta
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Good to here from you...now hurry and post some sessions!
D
DriDDeRz
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hows things frank, its been ages since ive spoken with you, hope everything is goin well for you bro 
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theweapon
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Chest decline
135x15
135x15
185x12 w/ shoulder rotations in between sets
incline DB
75DBx10
75DBx10
75DBx10
DB flys
30x10
30x10
30x10
Biceps
Incline curls
35x12
35x10
Alt Curls
35x12
35x12
Calves
donkey raises
125x12
125x12
im just getting back into this now, its gonna start improving soon
135x15
135x15
185x12 w/ shoulder rotations in between sets
incline DB
75DBx10
75DBx10
75DBx10
DB flys
30x10
30x10
30x10
Biceps
Incline curls
35x12
35x10
Alt Curls
35x12
35x12
Calves
donkey raises
125x12
125x12
im just getting back into this now, its gonna start improving soon
PrinceVegeta
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Bump 
Hypocrisy86
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Glad to see your updating bro, and i'll keep a close look in here!
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