Iron Destruction-2009

[theweapon]

thought id start the new year with a new log. im start logging today. and i might have some pictures too

 

[jnutz19]

awesome Frank. cant wait to see the new sessions and some new pics.

 

[DriDDeRz]

Looking forward to your new log updates and what will unfold in here,
Keep us updated bro

 

[PrinceVegeta]

Nice to see u starting a 2009 log man! keep it updated!

 

[theweapon]

Back thickness

Power Cleans
140x15 W/U
230x10 W/U
280x1
310x1

DeadLifts
410x6
480x1

One Arm Iso Rows
5x45sx10 each arm
6x45sx6 each arm

One Arm DB Rows
120x10
120x8

Bent Over Straight Leg BB Rows
135x15
135x15



D

 

[El Freako]

Strong deads as usual Frank.

 

[jnutz19]

strong ass deads Frank. awesome session bro.

 

[PrinceVegeta]

Nice cleans and deads frank! keep up the intensity!

 

[Samoan-Z]

nice my southern brother nice.

 

[theweapon]

Legs & Shoulders

Squats
225x12 w/u
365x3
405x3
455x1

Lunges
140x12
140x12

Front Squats
185x12
185x12

Push Presses w/u
135x15

Shoulder Press
315x6
315x8

Arnold Press
45DBx12
60DBx8

Bent Over Lateral (Rear Delts)
35DBx15
35DBx15

 

[El Freako]

Nice heavy squatting Frank. I bet those front squats burnt after.

 

[theweapon]

Nice heavy squatting Frank. I bet those front squats burnt after.

thanks bro, those bitches fucked me up, i hate front squats i cant breath feels like ima die.

 

[Napol3onator]

WOW DUDE YOU NEVER TOLD ME YOU SQUATTED THAT MUCH NICE!

 

[theweapon]

WOW DUDE YOU NEVER TOLD ME YOU SQUATTED THAT MUCH NICE!

500lbs just for you!!!

 

[theweapon]

another single.

 

[jnutz19]

nice pics frank

 

[Napol3onator]

DAYAM..i can sqaut 135

 

[El Freako]

500lbs just for you!!!

*coughcoughanalrapecoughcough*

 

[theweapon]

DAYAM..i can sqaut 135

whats funny about it is that 3 months before that i was 50lbs lighter and physically disabled. lol.

thanks jeremy!


freako=hater

 

[jnutz19]

DAYAM..i can sqaut 135

come on Will you know you can squat more than that

no problem frank and awesome leg session too.