Jonathan's training

[Sentinel]

Just subscribing to your journal, mate. Good luck

 

[jonathan]

Just subscribing to your journal, mate. Good luck

thx you too

 

[jonathan]

29/11

farmers walk
20 m x 80kg
20m x 120 kg
20m x 160 kg
10m x 180 kg
actually 180 was pretty light but the ground I was walking on was all wet and soaked.

sandbag run
20 m x 60kg
20m x 80kg

jumping rope

 

[Sentinel]

Oh wow...180 KGS on a farmers walk? Awesome stuff, dude.

 

[jonathan]

Oh wow...180 KGS on a farmers walk? Awesome stuff, dude.

thx, 180kg is not that much, the strongmen over here do it with +200

 

[Xiva]

Are you training for competing since you're doing sandbag and farmer walk work?

 

[Sentinel]

thx, 180kg is not that much, the strongmen over here do it with +200

Haha....maybe. But to me, 180 kgs is stellar when I can only Deadlift 455 lbs.

 

[jonathan]

Are you training for competing since you're doing sandbag and farmer walk work?

no man, I am way too weak to compete

 

[jonathan]

Haha....maybe. But to me, 180 kgs is stellar when I can only Deadlift 455 lbs.

you are a better deadlifter than I am

 

[jonathan]

30/11

strict presses
5x30
3x50
3x60
3x65
3x65
3x65

bench presses
3x50
3x70
3x90
2x100
2x100
2x100
2x100

dumbell bench presses
6x45
6x45

squats
5x50
3x90
3x110
3x130
3x150
3x160 plus 3x130 plus 3x110

sandbag clean and presses
3x40
3x60
3x80
3x90
10x60

abs

 

[ironheart]

looking good mate. what i like about your log is that you do many strongman related exercises. nice to see someone doing things a bit different. i've allways wanted to try farmers walk. i think i would do quite well on it. and i see you are carrying some huge weights there as well. keep up the good work bro

 

[jonathan]

looking good mate. what i like about your log is that you do many strongman related exercises. nice to see someone doing things a bit different. i've allways wanted to try farmers walk. i think i would do quite well on it. and i see you are carrying some huge weights there as well. keep up the good work bro

thx, I also think you would be very good at it.

 

[jonathan]

2/12

half push press (till forehead)
3x30
3x50
3x70
3x80
1x90
1x96

deadlift on a block
1x50
1x90
1x110
1x130
1x150
1x160
1x170

zercher squat (bottom position)
1x40
1x90
1x110
1x130
1x150
1x170
1x180

pull ups
5x20kg
5x30kg
5x40kg
10x40kg

push presses
3x50
3x70
3x80

 

[Comin_Up]

looking good mate. what i like about your log is that you do many strongman related exercises. nice to see someone doing things a bit different. i've allways wanted to try farmers walk. i think i would do quite well on it. and i see you are carrying some huge weights there as well. keep up the good work bro

You guys are from Normay and what not of course you do good in farmers walks and strong man lifts, its in your blood! not like us americans hahaha. But good work big john lookin strong

 

[jonathan]

You guys are from Normay and what not of course you do good in farmers walks and strong man lifts, its in your blood! not like us americans hahaha. But good work big john lookin strong

haha thx man ^^ for the compliment. But I am from Flanders (Belgium, Nothern Europe)

 

[Sentinel]

VERY strong Deadlifts and Zerchers, sir.

 

[jonathan]

thx

 

[jonathan]

4/12

strict presses (my shoulders were still sore from Wednesday

3x30
3x50
3x60
3x65
1x70
3x65

deadlift with chains (30 kg)
1x90
1x110
1x130
1x150
1x170
1x190

CG bench
3x50
3x70
3x90
2x100

deadlifts (all lower back pulling)
3x90
3x130
3x150
3x160

abs

 

[Sentinel]

Those Deadlifts are really solid. Your ramp-up is a bit odd to me because I've never done something like that as my warm-up. My warm-ups are so weird lol:
135 x 7
245 x 7
295 x 5
345 x 3
385 x 3
and then my work sets starting with 415:
415 x 1
435 x 1
455 x 1
455 x 1
425 x 1

I do like 28 reps just so I can do 5 in my work sets

 

[Sentinel]

I just noticed: you did Deadlifts 2 days in a row back to back?