Lifts of the King

[Turkish1530]

well hey brother you enjoy your vacation, see you when you get back!!! eat and rest up!

 

[Bulkboy]

yeah wanna c some updates in here bro

 

[Rageking]

uh i guess ill give update on vacation

still on vacation, just got in to seattle yesterday, and been eating a hell of a lot, definatly diet when i get back.
hilton head was sweet, beach was awesome, and weather good almost all the time, and strip clubs were good

only bad part was on drive back from hilton head i totaled my car, hydroplaned going 70 into concrete barrier and then gaurdrail, but thank god no one got hurt.

no gym around but ill have to start doing some situps and pushups in morning just to try and do something, relatives stuffing me silly out here.

 

[Dobbs]

to boad bout the car accident, besides that sounds liek ur having fun, and dont worry bout the gym that much, its one of the only times out of the whole year youll have a bit of a break from the gym.

 

[Turkish1530]

glad to hear no one got hurt in the car accident....thank god........u just keep eating and enjoy that vacation king!

 

[Bulkboy]

to damn bad about the accident, dont worry about the gym man ull get back to it once u return in no time, in the meantime enjoy ur vacation brother, u deserve it after the pounding ur body has gone through

 

[Rocky]

Sucks about the car. My wife has a similar thing a few weeks back and ruined the car but fortunately she was alright. Glad everyone was fine in your crash too. Take it easy buddy.

 

[Glex]

no gym around but ill have to start doing some situps and pushups in morning just to try and do something, relatives stuffing me silly out here.

I feel you on that

Sorry about the car, bro

 

[Clint]

still enjoying the vacation I see, curse you

Too bad about the accident, but it's just a car, as long as you and your family is alright its all good.

Dig in the food dude, gotta take it while its being served up, nothing a little diet can fix

 

[Rageking]

well i did end up working out on thursday, but it was pathetic. i just went to gym that was around the corner and it was insanely pathetic, no squat rack, no real pull up bar, biggest db was 70. i basically did full body of a bunch of random things to get a decent exercise in, but i was weak as hell.

i must have gained at least 10lbs on vacation, got so fat but food was soooo gooood. back to strict diet tomarrow and tons of cardio.
i dont have car to drive to gym so im going to just run to it, 2.5 miles and its going to be at least 90 out everyday
getting scared for leg day doing this but o well, i need to lose vacation weight bad before i head to college on 17th

 

[Rocky]

Well at least the running to the gym will help shift that weight gain!

 

[Turkish1530]

i guess something's better than nothing Rageking!!!

 

[Bulkboy]

yeah good on ya for doing something, cant wait till u start posting up some real sessions again brother

 

[Rageking]

Monday 8/6

FINALLY back to the gym
...but it was ugggly.
first i stayed up way to late for some reason, and my back and lats were real sore for some reason
i want to lose the weight i gained over vacation before school starts
so im dieting and going to use light weight short rest still.
today i used real light weight since it first day back, but it felt reeeaaallll heavy i was pissed, but w/e i kept my rests under 20 secs whole time.

started out with 2.5 mile run (distance to gym) since i have no car :chesty:
strapin up in long sleeves and sweats to burn more cals to, even when it 90+ out

Pull Ups
felt real bad and sore, maybe since it was first thing i did after running, but for some reason lats were real sore
bw x 5
bw x 5

Bench Press
175 x 5
175 x 5
175 x 5
175 x 5

Behind Neck Press
95 x 7
95 x 5
95 x 4, 45 x 10

Iso Row Machine
225 x 7
225 x 5
225 x 5
225 x 5
225 x 5

Incline DB Press
60 x 7
60 x 6
60 x 5
60 x 5
60 x 5

Lateral Raise + Bent Over Raise
15 x 7, 25 x 7
15 x 6, 25 x 6
15 x 5, 25 x 5
15 x 5, 25 x 5

BB Curl
60 x 5
60 x 5
60 x 5
60 x 5

Dips
bw x 6
bw x 6
bw x 6
bw x 6

Pec Dec
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5

Then 2.5 mile run back home
time for a cold shower to cool off

 

[Glex]

started out with 2.5 mile run (distance to gym) since i have no car :chesty:
strapin up in long sleeves and sweats to burn more cals to, even when it 90+ out

Nice work with the running, but be freakin' careful strapping up like that! I've overheated with just a t-shirt on in the middle of a shady woods. You don't want to collapse with no one around to help you

 

[Turkish1530]

still looking very solid after that vacation....u just keep to it and improvements will shine

 

[Rocky]

That's not a bad session at all. Short rest periods, time off and not feeling 100% - not bad at all considering.

 

[Bulkboy]

looks like a good session there king, dont worry ull be back in no time

 

[Rageking]

Tuesday 8/7

another session where i felt weak as hell. with the diet and especially after running in the heat i have no energy left to lift :'( but o well the main goal right now is fast track fat loss so im not to upset by really low numbers.

2.5 mile run

Squat
225 x 5
225 x 4
225 x 4
225 x 4

Seated Calf Raise
115 x 10
115 x 10
115 x 10
115 x 10

Deadlift
225 x 5 (lower back was killing so gave these up)

Leg press
180 x 10
180 x 10
180 x 10
180 x 10

Lying Leg Curl
80 x 7
80 x 6
80 x 6
80 x 6

Leg Extension
100 x 6
100 x 6
100 x 6
100 x 6

Standing Calf Raise
300 x 6
300 x 6 (back hurt)

DB Lunges
40 x 5
40 x 5

2.5 mile run

just got no energy after running, didnt realize how much that would kill me and my workouts but o well

 

[Clint]

running 2.5 miles and then smashing legs like that, that takes some testicals

everything looks great, and good luck on your diet, hopefully you can shed the bodyfat before school starts