Lifts of the King

[Rocky]

Agree with Tweak 2 x 2.5 mile runs and training legs is hard going so by all accounts that was a damn fine session.

 

[Rageking]

thanks for coming by guys

today i did my running and the usual ab work but light, forget everything because it was real busy when i went and had to jump around.
actually run home was a little longer because i had to take detour to buy some cigars

but im not sure i should try and sweat so much when i run, does that burn more calories or am i just killing my self and my lifts? i put sweats and long sleeve and run in 95F weather, so by the time i get to gym im ssoaked in sweat already, but is this good to lose BF or am i just being retarted and should just stick with regular cardio?

 

[Rocky]

I was just thinking I read a thread about this and was gonna quote it but then noticed you were the one who made the thread!

Nothing I can add then really

 

[KingDeadlift]

damn king your one strong dude for 160ish.. solid solid weight man keeper up

post a new sess soon, looking forward to er!

Cheers!

 

[Rageking]

Thursday 8/9

well i got new car and since i found out running in heat is retarted no more that shit.
today i actually had energy lifting, still short rest though.

Chins
bw x 5
+25 x 5
+25 x 4
+25 x 3, bw x 2

Incline BB Bench
135 x 7
135 x 6
135 x 6
135 x 6

DB Military Press
45 x 7
45 x 6
45 x 6
45 x 5

Cable Rows
200 x 6
200 x 6
200 x 6
200 x 6

DB Flat Press
80 x 6
80 x 7
80 x 6
80 x 5

Plate Raise
45 x 10
45 x 9
45 x 10
45 x 8

CG + Inc db curl
135 x 6, 30 x 6
135 x 6, 30 x 6
135 x 6, 30 x 5

no time for cardio, went golfing today.
think ill go back to sprints in morning and eliptical after lifting.

 

[Dobbs]

Great workout, all of upper body, all looking good. All lifts looked good 2 me considering u hit all ur upper body muscles. Rows, and chins look real good, chest looks 2 be strong, supersets on close grip and incline curls, is tough but very effective, and shoulders werent to shabby either. Keep bustin the ass and the size and strength will continue to come

 

[Basebodyfitnesspaul]

Good solid workout there man . Also, it's good to see that there's someone else in here that enjoys playing a bit of golf, i love it.

P.s. Whats the new car like bro?

Base

 

[Bulkboy]

great chins and presses bud overall a solid session as usual

 

[Rageking]

Friday 8/10
well i got to gym around 130 but spent about the first hour and half talking to my buddy who a trainer there, mostly about football (fantasy coming up)
then got to work
i wore a belt for first time because my back was killing me last time, and it was still hurting today, even with the belt

Squats
225 x 5
255 x 4
255 x 3
225 x 6

Seated Calf Raise
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Deadlift
225 x 5
315 x 1
315 x 1
back was killing me:crymeariver:

Hack Squat
160 x 5 (back even hurt on these wtf)

Standing Calf Raise
240 x 15
240 x 15
240 x 15
240 x 15

Lying Leg curl
110 x 10
110 x 10
110 x 10
110 x 8

Crazy 8 leg ext.
60
60
60
70

DB Lunges
55 x 5
55 x 5

15 min on elipical, did sprints in morning

back is killing me, and its really pissing me off. next week im taking off from squat and dead, only gonna have 1 leg day since friday im moving into WVU

i think once i get to wvu the diet will stop since i cant really control it as much and just try and gain muscle without losing my abs

 

[Turkish1530]

glad to see u got a new car, now don't wreck this one!! deadlifts looking good but i'm guessing ur back couldn't take all that heavy weight....don't sweat it just rest up and come back next session and move sum weight

 

[Bulkboy]

good session bud, just be careful with that back, u only have one so just listen to ur body and take it easy and recover bro

 

[Rageking]

Good solid workout there man . Also, it's good to see that there's someone else in here that enjoys playing a bit of golf, i love it.

P.s. Whats the new car like bro?

Base

yea i like golf, just dont always have the time to play it, and especially the time to get good

new car is nothing special, 99 buick lesabre. kinda disappointed my parents got me this one but its a car so i cant really complain.
i had a 98 lesabre before and since no one was hurt going 70 into a concrete barrier they wanted to get me same car

 

[KingDeadlift]

no time for cardio, went golfing today. =

 

[Pickle]

some solid sessions in here and i love the attention to cardio. depending on how good you are golf can be a lot of walking as well. Hopefully your not getting drunk as you play as i tend to do

 

[Rageking]

some solid sessions in here and i love the attention to cardio. depending on how good you are golf can be a lot of walking as well. Hopefully your not getting drunk as you play as i tend to do

haha for me its a lot of walking, and in the woods to
and no dont get drunk when i play, i try and score good
plus im only 18 and i went with my dad

 

[Rocky]

Good news on the new car and 2 good sessions too. If your back is giving you probs then your big lifts are bound to be off a little, hopefully resting it up on the big ones will make you that stronger when you come back.

 

[Rageking]

alright i decieded to go back to longer rests and heavier weights, i just hate having small weights, and i figure gaining muscle is a good way to lose fat
im just going to make sure i do good at my morning sprinting, and then always finish with 20 min eliptical
sunday i did a lot of cardio and normal ab work

Monday 8/13

Pull Ups
35 x 6
35 x 5
35 x 4

Bench Press
205 x 6
205 x 5
205 x 5, 135 x 10 (slow good feel)

Behind Neck Press
95 x 10
115 x 7
115 x 6
115 x 6

Iso Row Machine
380 x 5
380 x 5
380 x 5, 290 x 6

Incline DB Press
75 x 3 (elbow killed so stretched and did some light tri ext to get it going more)
75 x 6
75 x 6
75 x 5

Lateral Raise + Bent Over Raise
15 x 10, 25 x 10
15 x 8, 25 x 7
15 x 9, 25 x 10

BB Curl
80 x 7
80 x 6
80 x 5

Dips
40 x 6
40 x 6
40 x 5

DB Shurgs
90 x 10
135 x 8
135 x 8

i was definetly happier with this session then all my others

 

[Rocky]

You definately slammed the weight on there. Looks good and obviously you felt the benefit too. Good work buddy.

 

[Bulkboy]

great session bud the bench and the pullups stand out in particular the bb curl is looking awesome too

 

[Glex]

There were a lot of standouts in that workout. Pullups, incline DBs, BB curls, dips, and shrugs were all great!