Line - "We Can Rebuild Him"

[Brock Landers]

Update?

 

[PUMBA]

Sorry have not called by in he for a while bro. Man you been liftin out of ya skin, some awesome sessions in here bro, truelly powerful stuff. I need look no further for motivation in action, great work bro.

 

[Line]

BPP - Thanks, bro. Trying to keep it as hardcore as I can inside the gym to make up for all my partying outside it!

CC - So Saturday didn't go quite as planned but I'm glad you stopped by here and I'll make sure to hit up your log as well. Take care man.

Rocky - Such kind words, Dan, it means a lot to me. However, I'm still going to increase my dip weight because I have no reason at all to be physically afraid of you

Brock - Check below bro

Pumba - No worries for not stopping by man, I took a few days off anyways. Always more than happy to see you post when you do and I couldn't be happier to hear that I'm inspiring someone like yourself.


Holla back, youngin'!!! I ran into a few busy days at school and also had a bit of a bout with insomnia, which still isn't cleared up but is getting better. I did get back into the gym today but felt a bit weaker and flatter than usual. I hadn't had as many meals as I would've liked to and I also played softball immediately before my session (I dominated in softball by the way). Nonetheless, I had what I'd consider a productive session, here goes...

Date: 9.13.06

Time of Workout: 6:55 pm

Location: Penn State Intramural Building

Meals Before Workout: 2

Duration: 1 hr 30 min

Back
Wide-Grip Pullups
Set #1 - Bodyweight x 10 reps
Set #2 - BW x 10 reps
Set #3 - BW x 8 reps
Set #4 - BW x 8 reps
Set #5 - BW x 8 reps

DB Rows
Set #1 - 80 pounds x 10 reps
Set #2 - 100 pounds x 10 reps
Set #3 - 120 pounds x 8 reps...PB

BB Deads
Set #1 - 225 pounds x 8 reps
Set #2 - 315 pounds x 6 reps
Set #3 - 365 pounds x 3 reps...just didn't have it in me today
Set #4 - 225 pounds x 12 reps

Seated Cable Rows
Set #1 - 150 pounds x 10 reps
Set #2 - 180 pounds x 8 reps
Set #3 - 210 pounds x 8 reps

DB Rear Delt Raises
Set #1 - 30 pounds x 12 reps
Set #2 - 30 pounds x 12 reps
Set #3 - 30 pounds x 12 reps

Shoulders
Smith Machine Seated Military Press
Set #1 - 135 pounds x 12 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 205 pounds x 8 reps
Set #4 - 225 pounds x 8 reps

DB Lateral Raises
Set #1 - 30 pounds x 10 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 35 pounds x 8 reps
Set #4 - 35 pounds x 8 reps

BB Upright Rows
Set #1 - 95 pounds x 8 reps
Set #2 - 105 pounds x 8 reps
Set #3 - 115 pounds x 8 reps

BB Shrugs
Set #1 - 185 pounds x 8 reps
Set #2 - 225 pounds x 8 reps
Set #3 - 225 pounds x 8 reps

Calves
Standing Calf Raises
Set #1 - 180 pounds x 12 reps
Set #2 - 220 pounds x 10 reps
Set #3 - 240 pounds x 8 reps
Set #4 - 240 pounds x 8 reps


That's it for today. It felt nice being back even after only a short lay-off. I know I didn't improve upon much but my back felt tight and pumped as hell and my shoulders are throbbing. I've eating a ton of clean food the last few days to make up for my days out of the gym and I weighed in at over 200 pounds today (from about 192 at the beginning of the bulk). Thanks for reading, hit 'em up

 

[BigBen]

NAH NAH NAH NAH! UUGGGGGHH!

YEa buddy lightwieght shoulder presses bro! 225 is awesome man!

And u still kick it u lucky bastard and your good geneitcs for strength

 

[FOOTBALL FAN]

good workout mate lots of good excersises and impressive numbers

 

[MexicanMuscle]

great session Line, nice to see ur log updated, and shit u might have come back from a layoff, but u sure got big numbers. ur deadz were great and awesome job on the military press.

 

[Clint]

Them rows and deads both look awesome, LIGHTWEIGHT! Your military press is impressive as well, always putting on a show in here! Congrats on the weight gain so far bro, getting big!!! bigger then you already are

Great session man, make em say UUUUUUUUUUGHHHH!! thats what you make the ladies say even if they just watch you workout

 

[Project Evo]

Hit Em Up! indeed Line...and then some. What a fantastic workout brother! You are setting my standards Line. Every session I read of yours just makes more and more hungry. I'm going to reach your level of attainment come Hell or High Water.

There's not a single movement that was poor in that session. Even that Deadlifting was incredible and a massive Evo congratulations on the P.B buddy. Sheer quality Line.

 

[BigBen]

line

 

[Line]

BB - I figured you'd be the first one to appreciate the new title! LOL. Thanks for posting bro; strength's only going to get better...sorry

FF - Thanks bro, you know I take pride in my exercise selection! Glad you posted.

MM - I was fairly happy with my numbers but deads just didn't feel right that day; couldn't get into a groove. I'm glad I am back in the gym again and feeling better and I thank you for being happy about it too.

Tweak - LOL, the ladies will be saying that tonight! Thanks for posting my bulking brother, I'm hoping to hit 210 by mid October! Can't let you catch me

Evo - I'm nothing but ecstatic that you were able to post and see the session and thanks for the congrats. The 120's felt great and my back is still sore and tight as hell two days later!

BB -


Time to hit up chest and arms. Be back later guys, and I'll promise I'll get around to your logs this weekend!

 

[Line]

Really quick session today as I'm still finding my rhythm, so I wanted to hit it hard and go home and rest. I was flying solo today, get my training partner back sunday. Here goes...

Date: 9.15.06

Location of Workout: Penn State White Building

Time of Workout: 7:30 pm

Meals Before Workout: 3

Duration: 1 hr 15 min

Chest
Flat DB Press
Set #1 - 75 pounds x 12 reps
Set #2 - 90 pounds x 8 reps
Set #3 - 100 pounds x 8 reps
Set #4 - 110 pounds x 7 reps

Incline BB Press
Set #1 - 185 pounds x 8 reps
Set #2 - 205 pounds x 7 reps
Set #3 - 205 pounds x 5 reps...my chest just totally failed on that rep
Set #4 - 135 pounds x 12 reps

Triceps
Seated Hammer Strength Dip Machine (still some chest involvement)
Set #1 - 180 pounds x 12 reps
Set #2 - 230 pounds x 12 reps
Set #3 - 270 pounds x 12 reps...PB
Set #4 - 300 pounds x 12 reps...PB

V-Bar Pushdown
Set #1 - 100 pounds x 15 reps
Set #2 - 130 pounds x 12 reps
Set #3 - 150 pounds x 10 reps

Biceps
EZ-Bar Preacher Curl
Set #1 - 65 pounds x 12 reps
Set #2 - 85 pounds x 8 reps
Set #3 - 95 pounds x 7 reps...time to deload a bit
Set #4 - 75 pounds x 8 reps

DB Hammer Curl (across the body)
Set #1 - 30 pounds x 12 reps
Set #2 - 40 pounds x 8 reps
Set #3 - 40 pounds x 8 reps


Did my usual stretching and headed out. I'm trying to cram in as much PWO meals before heading out tonight. Thanks for reading guys, hit 'em up

 

[Clint]

attention whore


lol..dude, look at that flat db press AMAZING!!! Then hitting that much on incline, although you failed with that 205x5 I bet that felt great. Awesome job on that seated dip too dude, that some big numbers, I must catch you
Preacher curls are big too man along with those hammer curls, awesome session as always Line. Yes, bulking brothers muahahahah.

Have a good time tonight and get you some food in that body!!! Dont party too hard, and if you do...pics?

 

[BigBen]

at tweak


Line your looking awesome bro! 110's aint nuthing but lighweight for u bro!
Keep it up man!

 

[MexicanMuscle]

holy crap line, that was a quick session? shit u got great numbers man, ur db presses are insane, and then u hit the incline hard as hell. ur arm work is superb as well!

 

[Rocky]

Goddamn it man for having had a short layoff you sure know how to make a comeback. PB's and all sorts. Looking excellent as I would always expect from someone who rightly so sets themselves a high standard to attain and God you achieve it. Always a pleasure sir, always a pleasure.

 

[Project Evo]

Another domination of iron.

Supreme benching Line, those flats are particulaly sweet and I bet set 4 of the inclines gave a supreme pump to the chest.

Cracking work on your arms too mate, such impressive reps for the weight your using and two more P.B's. Please accept my congratulations on those.

Great work as always Line.

 

[Line]

Tweak - Thanks my bulking bro; I'm quickly approaching my PB for flat DB and I actually may start focusing on Flat BB Bench more than anything else now during my bulk to really get my weights up and add inches to my chest!

My tris felt great afterwards despite doing only a few sets and I really wish I could get some short clips together of workouts such as this one. I hadn't done preacher curls in about six months or more and my bis felt great post-workout. As for partying and pics...I don't have any

BB - Yeaahhhh Budday! Gots to get paid.

MM - Thanks bro, I actually would've liked to get some more weight or reps on Incline but I was absolutely thrashed after those DB presses. Hopefully soon I'll be repping out two plates for all you guys. Thanks for stopping by bro

Rocky - Everytime I step in the gym my motivation comes from posts like yours. I'm trying to improve both physically and performance-wise with each session and I'm starting to reach that point.

Evo - I always love reading your posts Evo and yes, as Q would say: my chest had a mighty pump after those inclines! As I mentioned, I'm most happy and proud of my work on the dip machine because it's been one of my favorite machines for awhile now and I'm drastically trying to improve my tris if I want to step on stage next summer. Glad to see you come by again bro

UPDATE: Well guys, if you've been wondering why I haven't been updating as often as usual lately it's because I haven't been getting to the gym as often as usual. My sleep habits are sparatic to put it niciely; I haven't slept during the night hours in at least 5 out of the last 7 nights. I'm also fighting off some small nagging injuries like my lower back, left ankle, and right forearm. Hopefully they'll slowly heal up.

Also, my training partner has been really busy lately so I've been hitting it hard by myself but it's hard to push myself to the limit I was without a spotter. Until I'm healed up 100% and have my partner back my sessions will probably be slightly shorter but you can bet they won't be any less intense. Well, today was legs so you can decide for yourself. I felt sick about half-way through the session (you'll see why) but I plugged on and made it through...here goes...

Date: 9.18.06

Location: PSU White Building

Time of Workout: 10:45 pm

Meals Before Workout: 4

Duration: 45 min

Quads
BB Front Squats
Set #1 - 135 pounds x 12 reps
Set #2 - 185 pounds x 12 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 255 pounds x 8 reps
Set #5 - 275 pounds x 6 reps

Leg Press
Set #1 - 650 pounds x 8 reps
Set #2 - 830 pounds x 8 reps
Set #3 - 920 pounds x 5 reps...getting up there :Badger:

Hamstrings...went for more of a pump in my hamstrings today
Lying Leg Curls (11 total settings)
Set #1 - Setting #4 x 12 reps
Set #2 - Setting #6 x 10 reps
Set #3 - Setting #6 x 10 reps
Set #4 - Setting #6 x 10 reps

Seated Leg Curls (16 total settings)
Set #1 - Setting #6 x 15 reps
Set #2 - Setting #6 x 15 reps
Set #3 - Setting #6 x 15 reps

...and that was basically it for today. I haven't done anything high-rep oriented in awhile so my hamstrings felt tight and pump to all hell at the end of my workout and my quads were already sore. Tomorrow I should be back in the gym with my training partner pounding back and shoulders and I'll even try to put up the 100's on DB Press for my boy Tweak. Stay tuned

 

[Clint]

holy shit Line, those Front Squats are amazing!
The Leg Press is mind blowing holy crap dude your so close to 1000 pounds!!! thats awesome dude! No wonder you fell sick thats some heavy ass weight!
Crazy reps on them hammies too, that shit really hurts.

Tomorrow you better get those 100 pounders

Another session of extremely heavy weight and awesome intensity greatness dude!

 

[MexicanMuscle]

damn great session Line! ur front squats are excellent. and holy crap almost at the 1000 mark on leg press. keep it up man.

 

[Project Evo]

Yes!! The 1,000lb Leg Press Club is going to have a new member soon and it's going to be the amazing Line! Was that a P.B?

Devastating work on your quads mate. Those fronts are obscene!!! I can only just back squat that!

Hey mate, I hope you can shrug those minor irritations off and get some good zzzzzz's in. Once you've got those sorted, I think we'll be seeing even more huge numbers. I'd have definately puked after that. Props for keeping the chunks in!

Linetastic session!!