Line - "We Can Rebuild Him"

[fistacuffs]

Mind blowing front squats bro!!!! I need to start doing those! Legs must be just massive!! Really inspiring bro. Line definatly doenst disappoint!

 

[Line]

Tweak - Yeah man, I recently made a slight change to my grip on front squats and it's gotten much easier to balance the bar so I'm hoping my weights only go up from here. As for my leg-presses, I'm really gunning for that 1,000 pound mark and will hopefully hit it for a couple of reps at the end of the month

MM - Thanks bro, I'm really liking the front squats and my quads are definintely feeling it today.

Evo - The funny thing was, I was pissed at myself for not putting up the 920 pounds for a sixth rep but shortly after that I was very glad I did because I would've thrown up without a doubt! I appreciate the concern of my minor war-wounds and will keep you and everyone else updated on my healing progress.

BTW, I love that word "Linetastic" LOL. Thanks for posting brother, always a pleasure to read

Fisty - Thanks bro, my legs are definitely getting there and I can attribute some of that to front squats. Hopefully I'll be putting up three plates soon because I know you will if you start doing them!


UPDATE: Alright, well I woke up late and had a lot going on today so I got to the gym close to closing time and banged out a quick session of Back and Calves. I don't know what it was but I was feeling it today and put up some good weight. Hope you guys enjoy...

Date: 9.19.06

Time of Workout: 11 pm

Location of Workout: PSU White Building

Meals Before Workout: 4

Duration of Workout: 50 minutes

Back
BB Rows
Set #1 - 135 pounds x 10 reps
Set #2 - 185 pounds x 10 reps
Set #3 - 205 pounds x 10 reps
Set #4 - 225 pounds x 8 reps
Set #5 - 245 pounds x 6 reps...PB

DB Rows
Set #1 - 100 pounds x 10 reps
Set #2 - 120 pounds x 8 reps
Set #3 - 130 pounds x 6 reps...PB

Hammer Strength Iso-Lateral High Row (alt. hands)
Set #1 - 270 pounds x 10 reps...PB
Set #2 - 300 pounds x 8 reps...PB
Set #3 - 300 pounds x 8 reps

Calves
Hammer Strength Seated Calf Raises
Set #1 - 100 pounds x 10 reps
Set #2 - 150 pounds x 10 reps
Set #3 - 150 pounds x 10 reps
Set #4 - 150 pounds x 10 reps

Standing Calf Raises
Set #1 - 160 pounds x 12 reps
Set #2 - 200 pounds x 8 reps
Set #3 - 200 pounds x 8 reps

...that's all she wrote for today. Generally I do back with shoulders but just couldn't because of time constraints today. Still, I was very happy with the weights I put up and can just hope to improve them even more from here. My food schedule has been like clockwork and I'm really shooting for 210 by the end of the month even though 205 is much more feasible. That's it guys, thanks for reading. Hit 'em up!

 

[Clint]

damn line that BB Row is looking awesome along with your db rows, that low row is awesome too dude...astonishing work on your back, making that baby THIIIICKKKK!!! thats right man, and really hitting those chicken calves of yours hard too man, awesome job...even a simple session from you is a very admirable one, lots of weight, great reps, intense! thats right baby!

 

[Chesticles]

Wow man, a session littered with PB's. That DB row is huge boy!

 

[MexicanMuscle]

another brutal great session man. u got great numbers, especially on those row movements, they are lookin huge.

 

[Project Evo]

Absolute gravy Line. Huge Evo congrats on those P.B's my friend. Those Hammer Strength Rows have been totally fragged. Two P.B's one after the other is brutal mate. Awesome work on that back of yours brother, those rows are something special too and you didn't leave the calves out either.

Linetastic once more buddy!! Total domination.

 

[Line]

Tweak - Thanks my bulking bro, doing my best to add as much thickness as possible to my back to really blow away the competition on stage next summer. I want it to be "lights out" when the time comes to hit back shots! Always glad to see you comment bro, but leave my chicken calves alone

Chesti - The good news is that the 130's were a personal best for me; the bad news is my gym's DBs only go up to 130. Looks like it's time to work on upping the reps

MM - Thanks brother, gotta row big to grow big

Evo - Of my workout was Linetastic, I wouldn't settle for anything less! LOL

I appreciate the congrats on my PB's, to be honest I felt like I was putting up an "Evo-esque" session the way I was blasting past my previous barriers. Take care, brother


UPDATE: Trained shoulders tonight. Didn't really feel that strong and I couldn't get to half the DBs I wanted because they were being used, albeit improperly, by a group of guys who weren't up for sharing. Oh well, I still put in what I feel was a good session and will post it up later.

 

[BigBen]

Line your a freak bro! The last couple of sessions have been awesome! Keep it up!




Pics of u partying

 

[Clint]

wheres your session

who else was using them and what were they using them for? Shrugs? because nobody else can use those things for what you do with them

 

[FOOTBALL FAN]

sorry I havnt checked it out for a few bud loads of PBs in there impressive stuff good work

 

[CaptainCharisma]

whoa Line with that monsterous back day...you crazy heavy ass weight using sob

 

[Line]

BB - Expect bigger things to come...and no, I don't have party pics

Tweak - Yeah bro, a group of guys were using them to do shrugs but it's no big deal because today wasn't the day for them anyway. Maybe next week

FF - No worries, bro. I'm glad you were able to stop by today though. Thanks for the compliment

CC - Thanks bro, you may be bringing sexy back but I've actually got a sexy back


Date: 9.20.06

Time of Workout: 6:50 pm

Location: PSU White Building

Meals Before Workout: 3

Duration: 50 min

Delts
Seated DB Press
Set #1 - 60 pounds x 12 reps
Set #2 - 85 pounds x 8 reps
Set #3 - 90 pounds x 8 reps
Set #4 - 90 pounds x 7 reps
Set #5 - 70 pounds x 10 reps

Seated DB Lateral Raises
Set #1 - 30 pounds x 10 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 35 pounds x 8 reps
Set #4 - 25 pounds x 15 reps

Reverse Pec-Deck (16 total settings)
Set #1 - Setting #5 x 12 reps
Set #2 - Setting #8 x 10 reps
Set #3 - Setting #10 x 8 reps
Set #4 - Setting #5 x 20 reps

Hammer Strength Shoulder Press (first time I've ever used this machine)
Set #1 - 90 pounds x 12 reps
Set #2 - 180 pounds x 10 reps
Set #3 - 230 pounds x 5 reps DROP 90 pounds x 12 reps

Traps
BB Shrugs
Set #1 - 185 pounds x 12 reps
Set #2 - 225 pounds x 8 reps
Set #3 - 275 pounds x 8 reps


...that's it for today. Tomorrow I'm taking the day off and then I'll be hitting chest and arms on Friday. I honestly didn't feel overwhelmingly strong today but still put in a good session and upped the volume a bit because I was only doing shoulders. It felt good to get a little more blood flowing in there than usual. That's all everyone, don't forget...hit 'em up

 

[Chesticles]

Chesti - The good news is that the 130's were a personal best for me; the bad news is my gym's DBs only go up to 130. Looks like it's time to work on upping the reps

Join the club man, our's are only 130's to

(not that I ever use a 130 )

 

[FOOTBALL FAN]

thats pretty intense for 50 mins mate some good numbers I dont know what a hammer strengh shoulder press machine is but the weight is good

 

[Clint]

no 100s

you still went so damn heavy though, hitting those caps nicely BAM!!! I love that drop set on the Hammer Strength Shoulder Press too, I bet that burned more than that disease you got from Ben
Heavy shrugs as well! you and your bastard flexing traps

awesome session Line, you may have not felt strong but dammit you were, you always are. Your a beast, soon if I dont see those 100s I will...uhh....show everybody "pics"

 

[BigBen]

LINE! looking good man!

no upright rows Nah just jokes man Keep up the good work! How much weight have u gained thus far? i hope all is going well!

Godbless
beno

 

[Line]

Chesty - LOL, a few years ago man I would never have imagined using the 130's for rows. It's amazing what bulking foods and the support of friends can do for you. You'll be hoisting them eventually, I'm rooting you on!

FF - The Hammer Strength Shoulder Press machine is a little weird sounding but it hits the delts really well. You actually sit on more of an incline than straight up but you push the weight up and back on the same plane. Here's a pic for you:

Tweak - My bulking brother, I've always had pretty good traps but carrying furniture for an entire summer definitely helps with both shrugs and deadlifts which in turns produces awesome traps. When my traps are pumped it seriously looks sick these days, almost to the point where it looks like I'm "on" something. Thanks for the compliments; I'm looking forward to putting up the 100's in the next week or two. Even if I can't get a spot, they're going to go up, trust me!

BB - LOL, you and Tweaker are so damn demanding! Without a doubt I'll keep hitting it up (sorry for ruining Tupac for you, BTW)! So far I know I've gone from 192 to at least 200 pounds but at this point I think I'm even heavier than that and my BF% is still between 10-12. Looks like this is going to be one productive bulking season but it's only going to get harder from here on out


Thanks for the comments everyone. Like I said, today is my off day but tomorrow you're going to see a heavy-ass chest and arms session like you haven't seen from me before. I promise

Until then, hit 'em up!

 

[Palmetto]

Line, those numbers are crazy bro. Especially the DB press. CRAZY!! Keep up the hard work my bulking friend. You made up you're mind if you are going to compete yet?

 

[Line]

Not 100% sure on competing just yet. I did see pics of the winners from last year and there's no doubt in my mind that I can easily out-condition them and still appear bigger on stage as well. However, it comes down to a financial thing. I'm going to start multi-tabling poker online soon to get my bankroll going and I also might make a trip to Atlantic City this (and other) weekends for more cash. If I can make enough at the tables (which is highly likely if I commit myself) then I will definitely compete because I won't have to worry about a physically taxing job and preparing for a contest at the same time. Thanks for posting bro

 

[Palmetto]

No problem man. My funds are starting to come around thank God. Since I cut out drinking it's insane how much money I save. I didnt realize drinking all weekend costs so much money.