Line - "We Can Rebuild Him"

[Clint]

I liked your legs...leg workout I mean

must I even mention those Suqats of excellence? no...I must not.

I love those rep ranges on them squats as well, high reps are awesome, it hurts so great.

Excellent job hitting those hammies hard, and not neglecting your chicken calves...I mean....your rooster, uhhh....duck? wait wait...your galm boy calves <--- nobody will understand that muahahaha


good job Line...whens Glute day? :Badger:

 

[Line]

Pumba - Screw Arnold, I'm training for Ronnie! LOL I'm only kidding, I'm really glad you go to post here, it does mean a lot. After getting sick I let my workout partner lead the way and he did a great job of pushing me the rest of the way through. I've got to give credit to him.

Pegasus - Well you don't have to worry about me keep training hard, but I do appreciate the well-wishes when it comes to not getting injured. I'll make sure to keep you updated on my progresss bro!

Tweak - LOL, man fuck glute day...my ass is so sore from those deep-ass, high-rep squats! If you haven't checked out Glex's log, do so...he'll testify that my scrawny calves are getting stronger!


UPDATE: I wanted to make my 4,000th post here special and I'm so glad it gets to be here in my log. I've had some great sessions, the best of my life, thanks to all of your encouragement. However, this session is dedicated to two people: Tweak and Big Brubba Ronnie Coleman...

Date: 10.5.06

Time: 6:10 pm

Duration: 1 hr 40 min

Meals Before Workout: 4

Back for Width
Pullups
Set #1 - Bodyweight x 10 reps
Set #2 - BW + 25 pounds x 8 reps
Set #3 - BW + 25 pounds x 8 reps
Set #4 - BW x 10 reps

DB Rows
Set #1 - 100 pounds x 12 reps
Set #2 - 120 pounds x 12 reps
Set #3 - 130 pounds x 10 reps...PB

Seated Straight Bar Cable Rows..."A message to Kevin Levrone..." style!
Set #1 - 150 pounds x 15 reps
Set #2 - 180 pounds x 10 reps
Set #3 - 210 pounds x 10 reps

Hammer Strength High Row
Set #1 - 270 pounds x 10 reps
Set #2 - 300 pounds x 8 reps
Set #3 - 320 pounds x 8 reps...PB

Shoulders
Seated DB Press
Set #1 - 70 pounds x 10 reps
Set #2 - 90 pounds x 8 reps
Set #3 - 100 pounds x 8 reps...PB
Set #4 - 100 pounds x 8 reps

...finally got those fucking 100's and fucking smashed them!

Seated Machine Laterals
Set #1 - 70 pounds x 15 reps
Set #2 - 110 pounds x 10 reps
Set #3 - 130 pounds x 8 reps
Set #4 - 70 pounds x 25 reps


Rear Delt DB Raises
Set #1 - 35 pounds x 12 reps
Set #2 - 35 pounds x 12 reps
Set #3 - 35 pounds x 12 reps

BB Shrugs
Set #1 - 225 pounds x 12 reps
Set #2 - 275 pounds x 8 reps
Set #3 - 225 pounds x 12 reps


...that's it for today. Lot of work but it was one of those days that I enjoyed pretty much every minute I was in the gym. Tweak's really been pushing me to press the 100's and he pushed himself last week with his DB rows so I knew I had to step it up for him. Also, the big man Ronnie himself is still my main source of inspiration and I was thinking about him throughout my entire back workout (regardless of what his looks like now). That's it guys. I'm going home tomorrow morning for a long weekend so you may see an improvised session but I'll be saving legs for my return to the Happy Valley. Take care, and hit 'em up!

 

[BigBen]

DUDE! That session was amazing man! U really moved the bar up man! 100 lb DB presses 130lb DB rows I need to step my game up!

roofles at " a message to Kevin levrone" style


Keep it up man!

Thats how u suppose to tran back n shoulers bro! AWESONE THATS WHAT U CAPABLE OF!

Godbless
Beno

 

[Clint]

THE 100s!!!!! OMG!!! OMG!!!! You did it bro!!! and for 8 reps OMG OMG!!!


about damn time

I love those chinups too Line, you finally added weight, great job and you plus 25lbs is great, thats about 230lbs you were doing pullups with

and damn you and those rows, I swear if my gym had the 130s I would have smashed them last week you bastard That just means I'll have to hit 120x20 to keep up with you muahahahah

that was one hell of a session dude, you gotta be happy with every single aspect of that.

oh, btw...last Saturday I got 405x10 on BB Shrugs, not Power Shrugs, just regular BB Shrugs...so I expect you to put up some weight to beat me there too dammit...thats your new goal, I wanna see you smash 405, you cant let me, somebody not nearly as massive as you be stronger then you DO THE DAMN THING BABY!!!

 

[Mango]

wow line, very nice...impressive...wonder how long it will be before i catch up with you man lol

 

[Mango]

very good work

 

[CaptainCharisma]

naicceee line, build up that badass back so you can lay some hardcore uppercuts, send them mofos flying 20 feet in the air

 

[FOOTBALL FAN]

well done on the 100's bud thats some serious weight

 

[Line]

BB - That better be how I'm supposed to train back and shoulders because I'm sore as hell today!

And a message to Ben, "I don't knock on doors, motherfucker, I knock doors over...what's up wit dat?!"

Tweak - You're right, I'm going to have to step up my standards big time now that you're shrugging 405; I almost always look to you for motivation. Oh wait, my traps are awesome already

Just playing man, thanks for stopping by my bulking bro

Mango - You may catch up to where I'm at now but you'll never catch up to me while I'm still in the game. I'm too hungry bro

I appreciate you stopping by though, good to see you here

CC - Damn right, gotta build that back for my uppercut recoil! Same with shoulders, I figure after those DB presses I can throw a 100 pound midget across a room with a single punch. Team Uppercut!!!

FF - Thanks bro, I'm trying to put on some serious mass! LOL Thanks for stopping by.

 

[pegasus]

these three were very impressive,
Set #1 - 100 pounds x 12 reps
Set #2 - 120 pounds x 12 reps
Set #3 - 130 pounds x 10 reps...PB

Hammer Strength High Row
Set #1 - 270 pounds x 10 reps
Set #2 - 300 pounds x 8 reps
Set #3 - 320 pounds x 8 reps...PB

Shoulders
Seated DB Press
Set #1 - 70 pounds x 10 reps
Set #2 - 90 pounds x 8 reps
Set #3 - 100 pounds x 8 reps...PB
Set #4 - 100 pounds x 8 reps

usually u get people who do them, but not all this in one session, they'd run out of energy, so th fact that u done them DB presses after a hard back session deserves a lot of props

 

[fistacuffs]

Damn! 100's for 8 is no joke!!! Nice workout bro!! awesome weights!!! Good to see you using Ronnie as motivation! Great log!

 

[Clint]

no updates

 

[Chesticles]

Fuckin sweet session Lineo. I struggle with chins myself (as in only getting 4 reps per set lol) good to see you add the plat my man

Those DB rows aint no joke boy, likewise with those shoulder presses!

 

[Line]

Pegasus - Thanks, bro. Usually I do run out of steam a bit during my workout but something just felt right that day. I'm glad you were able to stop by and I hope you start a log soon.

Fisty - I've had those damn 100's in my sights since the middle of summer and to finally put those up was a huge mental breakthru for me.

Tweak - Sorry bulking bro, went home this weekend and just relaxed and ate as much as I could to recover. I weighed in at 206 Sunday before coming back here.

Chesty - Thanks bro, in past offseasons I got too heavy and could not do chins for reps but I'm trying to stay leaner and really focus on strength during this bulker so I'm really happy with the weights I've been using. Glad you posted

UPDATE: Coming Soon...

 

[Palmetto]

LINE...those lifts were fuckin insane man. Glad to see you pounding away. Good to know you went back home and recovered too. Thats what it takes sometimes. I'm ready to see your next session bulk bro. When will you join team bulk bros?

 

[Palmetto]

EDIT: I saw you joined. Great session still though. My fault haha.

 

[Line]

Palmetto - Yep, I'm officially in and will be a proud member until late Winter or early Spring. I really want to hit my goal of 230 fairly lean pounds and I'm getting there slowly but surely. I appreciate your compliments on my last session


Well today I felt fairly weak (too early?) and my wrists were bothering (too much porn?) so I took it fairly easy when it came time to do arms. I also included DB skull crushers (one DB in each hand lying on a bench) in order to balance out some slight asymmetry I have between my triceps. I know this one session won't cure it but I may start doing more one-armed movements in general to see if things get balanced out. Anyways, here we go...

Date: 10.9.06

Time: 11:15 am

Meals Before Workout: 2

Duration: 1 hr

Chest
Flat BB Bench Press
Set #1 - 135 pounds x 15 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 245 pounds x 8 reps
Set #5 - 255 pounds x 7 reps (was spotted on the 8th)
Set #6 - 245 pounds x 7 reps

Incline DB Press
Set #1 - 85 pounds x 8 reps
Set #2 - 95 pounds x 6 reps...really bothering my wrist
Set #3 - 60 pounds x 12 reps

Triceps
V-Bar Pushdowns
Set #1 - 80 pounds x 15 reps
Set #2 - 120 pounds x 12 reps
Set #3 - 150 pounds x 12 reps
Set #4 - 170 pounds x 10 reps
Set #5 - 190 pounds (entire stack) x 6 reps DROP 100 pounds x 8 reps...the 190 was a PB

Lying DB Skull Crushers
Set #1 - 35 pounds x 8 reps
Set #2 - 35 pounds x 8 reps...really bothering both wrists
Set #3 - 30 pounds x 12 reps
Set #4 - 30 pounds x 12 reps

Biceps
Close-Grip Cable Curls...facing away from the stack COR style
Set #1 - 80 pounds x 15 reps
Set #2 - 120 pounds x 12 reps
Set #3 - 150 pounds x 8 reps
Set #4 - 150 pounds x 15 reps

DB Hammer Curls (across body)
Set #1 - 25 pounds x 12 reps
Set #2 - 25 pounds x 12 reps
Set #3 - 25 pounds x 12 reps


...that's it for today. I had a great pump afterwards and despite the wrist pain was pleased with my session. My chest strength was a little down but I think it was because I haven't trained that early and with that little food in my system in so long. This week I have a ton of schoolwork but hopefully I'll be able to manage my time well enough to get it all done and still hit the gym. Thanks for reading, until next time: hit 'em up

 

[fallen]

nice work there Line good bench. I don't like to train early if at all possible so i feel your pain.

 

[BigBen]

Line your wokout was looking great bro, i know rest was very minimal bt sets if that only took an hour bro. Amazing work, just think if u went heavier and took longer breaks but less sets youd be GINORMOUSLY strong!

Weights are all looking awesome man, low rest and perfect form and still your weights are high bro!

Keep it up line!

Godbless
Beno

 

[pegasus]

good session man, hope th school work don't get in th way of u'r trainin. i just got assigned a huge ass project to do nd then hand in after easter, i know its gonna fuck me up, but as u'r boy ronnie say's "you gotta do what u gotta do". about th log, man i dont go in with a specific plan, i jst go in thinkin of a few things that would be good to do nd th for th rest i do anythin, i dunno what weight i do, jst as long as its heavy nd i'm left breathless at th end. i jst came back from my shoulder workout nd i have no clue what weights i used for most of them. but keep up th good work, i'm keepin an eye on u'r log everytime i log in, so i'll be postin here from now on
P.S. if u don't have wrist straps, get them, when i go really heavy i tie them so hard blood can't get in lol but its awesome for preventin writst injuries nd pains.