Lionhearts Log: A Lions Tale

[PrinceVegeta]

Thanx for the advice dude! and yes....u are a strong big mofo!

 

[Lionheart]

^Thanks Saiyan.
My back and tris are still sore

 

[miamiracing]

one more thing, you seriously should stop lifting that heavy weight for your back.. you just can't handle it.. you fucking hurt your back if you don't stop deadlifting with that crappy form bro..

and another thing is stop using the belt for every exercise, its not doin any good for you

use lower weight and do it right, thats the way how to.. nobody cares how much you movin with a bad form, and you don't need to try to impress somebody.. its all about you... just sit back for a while and think about that.. its your health and if you don't stop lifting like that video right here, you won't be lifting long


your triceps videos looking good, nice form and stuff like that...and train your back just like that bro..

 

[Lionheart]

You wont be seeing me doing deads like that always..i admid that it was ego lift nothing more..belt stays.

 

[PrinceVegeta]

Just keep up the intensity but stricter form!

 

[Lionheart]

Just keep up the intensity but stricter form!

Prince..I dont train always like that..just testing my limits you know..egolift it was for sure.Sometimes i like to do things like that,maybe it is dangerous ,but you know what?...i loved it

 

[Lionheart]

Quads

Leg extention(warmup)
30kg*30
30kg*20

Front squat
20kg*15
60kg*10
100kg*8
120kg*6
140kg*5 drop 100kg*8 drop 60kg*10

Machine legpress
fullstack*12
fullstack*15(burn baby burn)

Leg extention
40kg*12
50kg*15

time:50min
notes:Nice workout even thought it was lowcarb day ,which was not planned

 

[ironheart]

great leg session LH. those front squats are strong as hell. keep pwning the weights bro

 

[Lionheart]

thanks iron

 

[PrinceVegeta]

Awesome session there!great front squatting!!Keep it up!!

 

[PrizeFighteR]

Arms are looking huge! Take care of that back. I'm also a victim of ego lifting sometimes.

 

[Lionheart]

Chest and biceps

Incline BB presses
20kg*20
60kg*10
60kg*10
80kg*8
100kg*8

Flat BB presses
60kg*12
100kg*12

Incline DB flye
20kg*10
25kg*8

Dips
bw*20

BB preacher curl
30kg*12
30kg*15

DB preacher curl
12,5kg*10
15kg*10

Cable curls
35kg*12
45kg*12

time:45min
notesumping up bodybuilding style..

 

[PrinceVegeta]

Nice session there homie!!

 

[miamiracing]

sweet session dude! inc. bb bench looks good

 

[Lionheart]

^^Thanks guys!!Incline presses felt kinda light for me ,but ill try to add weight progressively small amounts in every session.Flat presses were performedvery strict textbook style,so this way ill save my delts more.Shoulders are getting better by the day..

 

[h0ke]

Uuh great chest and bicep session there bro! Those inc dd's really are huge! Great to hear that ur shoulders are getting better.

 

[Lionheart]

thanks h0ke

 

[knight_rider]

nice session, good weight ect

 

[The Creator]

Good benchin man. Thats some good weight your moving and some good reps to!

 

[Rocky]

Good going. Credit for working up slowly and keeping it strict. That's still good weight for those reps anyway!