Lionhearts Log: A Lions Tale

[Lionheart]

knight_rider,Creator,Rocco, thanks guys..trying my best to improve

Delts and tris

Upright BB row
20kg*20
30kg*15
40kg*15
40kg*15

BB front presses
20kg*12
40kg*12
60kg*12
80kg*8
80kg*8

DB side laterals
12,5kg*15
15kg*15

DB front raises
15kg*15

Rope pressdown
35kg*20
45kg*10
45kg*10
45kg*10
45kg*10

Lying Triceps extention
30kg*12
50kg*8
50kg*8

One arm DB extention
12,5*12

time:55min
notes: pumping like a madman..shoulders felt good..didnt too any heavy work ,just pumping the blood to the muscles.

 

[PrinceVegeta]

good job man!! ur light day would make me be sore like a puta on crack!! nice session!

 

[Lionheart]

Thanks for your support prince

 

[h0ke]

Pumping?! Ouukei... It's good that u give time to ur shoulders. Hope shoulders will be healted soon, then we will get some vids??

 

[Mikew]

Still a good session, light or not : )

 

[Lionheart]

h0ke ,Mikew:Thanks guys..

 

[knight_rider]

fuck yeah awesome session, top stuff on the front bb presses, thats a gnarly weight, ive got my jerk and press upto 80 for 5 reps, im now aiming for 8 in the next few weeks!

 

[Lionheart]

Went to drink last night and today suppose to be a back day..i might think twice about training today

 

[Rocky]

Well that sure is the way to improve! Great shoulder work.

Yeah doing back after drinking might not be the most productive of sessions!

 

[Lionheart]

Well that sure is the way to improve! Great shoulder work.

Yeah doing back after drinking might not be the most productive of sessions!

I think i train tomorrow..

 

[PrizeFighteR]

Great choice of exercises...militaries are awesome!

 

[Glex]

I think i train tomorrow..

Well? :angrydude:

 

[The Creator]

Your headin for some cannon ball delts with that session dude! Keep bein hardcore brother!

 

[philosopher]

I think i train tomorrow..

Dont think just do it!

 

[ordinary]

Lion pulls out the old front bb press... where have those been? Well done Lion! Lookin STRONG!

 

[Lionheart]

Thanks guys

Heres todays pump session:

Squat
20kg*20
60kg*20
100kg*20*3

Leg extention
50kg*20 drop 40kg*10 drop 30kg*10 drop 20kg*11

time:30min
notes:short but deadly session..trust me!!!!

 

[pGhi]

WOW 20 rep squats Must be feeling great!!

Keep those high reps coming!

 

[Daniel Andersson]

Good session Lioness

 

[Rocky]

Was that 3 sets of 20 reps at that weight?!?!

Jesus Christ man!!

 

[Lionheart]

Was that 3 sets of 20 reps at that weight?!?!

Jesus Christ man!!

Thanks bro.The pain i felt was out of this world

WOW 20 rep squats Must be feeling great!!

Keep those high reps coming!

I dont think ill do high reps next time pGhi.

Good session Lioness

Thanks Daniel-san.My legs are killing me..