Lionhearts Log: A Lions Tale

[Lionheart]

Chest and biceps

Incline BB presses
20kg*20
60kg*10
60kg*10
100kg*8
110kg*8

Flat BB presses
60kg*12
110kg*10
110kg*10

Incline DB flye
20kg*10
30kg*8

Dips
bw*20
bw*20

BB preacher curl
30kg*15
30kg*15
30kg*15

DB curl
15kg*10
15kg*10

Cable curls
45kg*20
45kg*18

time:50min
notes: Pumping blood big time.Good session i think.Added little weight to Inclines and flat benches, plus DB flyes.

 

[PrinceVegeta]

Strgon session from the lion!! awesome stuff!

 

[h0ke]

Great workout u r strong as a lion! Those incline BBs are crazy!

 

[Lionheart]

Thanks prince and h0ke.

 

[Braaq]

Nice lifts and great low volume training, keep up the good work buddy

 

[Lionheart]

Nice lifts and great low volume training, keep up the good work buddy

Liar
You know im using babyweights!

 

[Glex]

Doesn't look baby to me!

I answered your DB upright row question in Braaq's log, I think. They're just like normal upright rows but you do it with two DBs instead of a bar with plates.

 

[Rocky]

Nice going. Solid weight to use on bench - especially incline. Good to see the weight creeping up.

 

[The Creator]

Yeah Lion!!!! Great bashing of the chest brother!

 

[Lionheart]

^Thank you guys

 

[Lionheart]

Heres the sad session from today.I got about 1,5cm cut to my middle finger today at work.Couldnt really do my workout like i wanted,cause damn it ,it hurted..so light it was.

Delts and tris

Front BB presses
20kg*20
40kg*12
60kg*12
60kg*18

DB side laterals
12,5*20
12,5*20

DB front raises
12,5kg*20

Rope pressdown
40kg*20
60kg*12

CG BB presses
60kg*12
60kg*12

One-arm DB extention
12,5kg*12

time:35min
notes:Nothing special in here.At least i got a good pump

 

[PrizeFighteR]

good job still getting in there.

 

[Glex]

Every once in a while I pump workout is fun

 

[Hypocrisy86]

Great work Lion!,
Db fronts are a def good workout for them fronts alright
BB presses are looking steady and heavy, keep it up buddy!

 

[Lionheart]

Thanks a lot guys

 

[Daniel Andersson]

That was a good session still mate
Hope your finger is ok

 

[Lionheart]

That was a good session still mate
Hope your finger is ok

Its sore..it opened again at night..i had blood everywhere ,but bleeding has stopped now.

 

[PrinceVegeta]

Hope ur fingers heals quickly man! nice pumworkout though!

 

[Mikew]

One little cut to the fingers can make a huge difference. A guy at my work got three off his fingertips cut off in half, he still cant, after a year, grip a telephone without it slipping.

 

[miamiracing]

nice work... pump workouts are always good