Lionhearts Log: A Lions Tale

[Lionheart]

Prince,mikew,miami

Back and biceps

UH BB rows
60kg*12
60kg*12
100kg*24!!PB

OH BB rows
100kg*18

UH CG machine pulldowns
60kg*12
80kg*12
80kg*10
(crazy lower lat burn!!)

Machine shrugs
80kg*15
100kg*12

DB preacher curl
14kg*12
14kg*12

Seated DB curl
14kg*15

One-arm low cable curl
15kg*12

time:50min
notesump an burn!!!Couldn use heavy weights because of my finger so went little crazy with rows ,but it was a nice session overall.

 

[The Creator]

congrats on the pb man! Thats a lot of weight to be pullin for that many reps. I bet your pump was outta control!

 

[Lionheart]

congrats on the pb man! Thats a lot of weight to be pullin for that many reps. I bet your pump was outta control!

Thanks bro and trust me ,it was!I just thought i would do something crazy.

 

[Rocky]

24 reps at 100kg!!!

 

[knight_rider]

that a fucking psyco rep range on the rows, especially for 100 kgs, i dont wanna know how much you do for 8 reps!

great work, good too see you not letting that finger get in the way!

we both know how you did it, you tried to finger your missus in the ass and she freaked out clenched and jump off, unfortunately her sphincter had a well solid grasp and snapped ya shit, thank you lucky stars you didnt poke mr johnson in! lol

 

[Lionheart]

Thanks Rocco and knight rider

Chest and triceps

Incline BB presses
50kg*15
50kg*15
70kg*8
90kg*6
115kg*10

Low incline machine presses
45kg*8
70kg*8
90kg*10

Flat DB flyes
18kg*10
30kg*7

Dips
bw*15

Cable pushdown
40kg*20
55kg*12
55kg*12

Lying tricep extention
30kg*10
50kg*8

Machine dips
70kg*12
90kg*10

time:1h
notes: Lovely pump

 

[PrinceVegeta]

Nice sessions there lionking! congrats on that crazy pb!

 

[PrizeFighteR]

24 reps at 100kg!!!

That's fucking insane! Keep them coming Lion!!!

 

[Mikew]

Very nice looking sessions despite your finger-thingy.

 

[miamiracing]

thats wat im talkin bout boy thats some nice chest session right there

ever tried a chest - biceps split?

 

[Lionheart]

Thanks guys for your support

thats wat im talkin bout boy thats some nice chest session right there

ever tried a chest - biceps split?

Thanks bro.I just did like last few weeks

 

[The Creator]

Damn you and those incline presses! Those are impressive and a good workout overall!

 

[Glex]

Lying tricep extention
30kg*10
50kg*8

wat is?

Are those like skullcrushers?

 

[Lionheart]

Damn you and those incline presses! Those are impressive and a good workout overall!

Thanks bro.Gotta keep up with you

wat is?

Are those like skullcrushers?

Yes ,skullcrushers.

 

[Rocky]

Sweet job. Pushing out that chest work and getting a lot done in a small amount of time!

 

[knight_rider]

loving the incline bench, awesome weights and reps, ive got some catch up up to do i think!

 

[h0ke]

Pumping with 100, r u serious man? . Looking really great, some vids maybe coming soom? . Good stuff overall!

 

[Lionheart]

Shoulders and arms

Side db laterals/Rear machine laterals/machine presses(triple sets)
12,5kg,40kg,50kg 4 sets and 12 reps

Triceps pressdown
30kg 20 reps
50kg 12 reps
50kg 12 reps

Seated DB curls
12,5kg 15 reps
15kg 12 reps
17,5kg 12 reps

BW Dips
3 sets 12reps

Preacher curls
20kg 15 reps
30kg 12 reps
30kg 12 reps

One-arm DB extention
12,5kg 15 reps
15kg 12 reps
15kg 12 reps

High cable curls
40kg 12 reps
50kg 12 reps
supers.
reverse triceps pressdown
40kg 12 reps
50kg 12 reps

time:55min
notes:Good all around session.

 

[PrinceVegeta]

Nice killing of the lionheart gun show man!!

 

[Rageking]

solid, real solid