Lionhearts Log: A Lions Tale

[miamiracing]

nice work buddy.. i always go a lil lower so i get the whole strech with whole rom

but looks very good, good job

oh an fill out your "My Stats" thing, i'd like to know some more about you since how long you train and stuff like that

 

[Lionheart]

Legs

Leg extention(warmup)
30kg*15
30kg*15

Squat
20kg*15(warmup)
20kg*15(warmup)
60kg*10(warmup)
100kg*10(warmup)
140kg*6
190kg*2
140kg*10
100kg*18

Leg press
190kg*10
240kg*8
300kg*6

Leg curls
35kg*12
50kg*12

time:1h
notesretty good session even thought last leg session is from 2 weeks ago.

 

[Pain]

That squat workout was brutal.

 

[miamiracing]

the 405 squat video is not deep enough we call that a no result squat in my gym
but good strengh bra, the 225lbs squat could be a lil deeper tough, but 18 reps is impressive


oh and Kraftwerk, are you from Germany?

 

[Daniel Andersson]

Was that your heavy squats weak...........
....well not really, I would break in two going that heavy. I almost killed myself last time

Ta nu 200kg nästa gång

 

[Daniel Andersson]

the 405 squat video is not deep enough we call that a no result squat in my gym
but good strengh bra, the 225lbs squat could be a lil deeper tough, but 18 reps is impressive


oh and Kraftwerk, are you from Germany?

No he's not...germany dont belong to scandinavia

 

[Hypocrisy86]

those vids are awesome Lion, true strength of BROLY!
next thing you know youre gonna squat with each end of the bar full of 45s!!
keep it up man!

 

[Lionheart]

those vids are awesome Lion, true strength of BROLY!
next thing you know youre gonna squat with each end of the bar full of 45s!!
keep it up man!

Thanks bro.Good to hear from you

Was that your heavy squats weak...........
....well not really, I would break in two going that heavy. I almost killed myself last time

Ta nu 200kg nästa gång

Tack så mycket Daniel.What are talking about,youre a power house when it comes to the legs..

the 405 squat video is not deep enough we call that a no result squat in my gym
but good strengh bra, the 225lbs squat could be a lil deeper tough, but 18 reps is impressive

You bastard..



Thats the deepest i can go thought..sorry bro.

 

[Lionheart]

My legs are really sore

 

[PrinceVegeta]

Strong squats man! brolly baby.....prince vegeta is cooler though...

 

[miamiracing]

My legs are really sore

hahaha i believe you sir

if its the deepest you can, thats fine, still deeper than 98% of the dudes out there.. specially in my gym

have a sore day

 

[Braaq]

Great squatting and good form bro
Just a bit of advice, if you notice when you watch the vids (especially with the 190kg) on your way up it starts to pull you forward because you have the bar to high on your neck. To fix this and take your lower back out more, lower the bar and inch or two where it is resing on your lower traps/rhomboids or your reare delts. You will notice it changes your fulcrum point to your hips rather than your lower back and you will have much stronger squat and your back will be straight and this will allow you to go as deep with the 190kg squat as you did with your 100kg squat. It has worked wonders for me, its how I am able to do 405 x 15 because my back does not get tired, its all legs.

 

[Lionheart]

Great squatting and good form bro
Just a bit of advice, if you notice when you watch the vids (especially with the 190kg) on your way up it starts to pull you forward because you have the bar to high on your neck. To fix this and take your lower back out more, lower the bar and inch or two where it is resing on your lower traps/rhomboids or your reare delts. You will notice it changes your fulcrum point to your hips rather than your lower back and you will have much stronger squat and your back will be straight and this will allow you to go as deep with the 190kg squat as you did with your 100kg squat.

Good advice bro.Ill have to try that.

It has worked wonders for me, its how I am able to do 405 x 15 because my back does not get tired, its all legs.

:crymeariver:

 

[miamiracing]

:crymeariver:

don' cry bra braaq is prob. one of the most strongest mothers here on board

 

[Rocky]

Great sessions. Awesome squatting work and always good to see vids in here. Superb strength! Keep em coming!

 

[Daniel Andersson]

Lionheart I think you should take a train/flight/drive or what ever to Halmstad

 

[Lionheart]

Strong squats man! brolly baby.....prince vegeta is cooler though...

Thanks prince.

Lionheart I think you should take a train/flight/drive or what ever to Halmstad

Hahah,maybe one day..

Great sessions. Awesome squatting work and always good to see vids in here. Superb strength! Keep em coming!

Thanks a lot Rocco.Gotta keep up with you

don' cry bra braaq is prob. one of the most strongest mothers here on board

I know man.Actually i was laughing my ass off

 

[Mikew]

Cool with more vids : ) Nice sessions overall.

 

[Lionheart]

Thanks mikew

 

[Braaq]

I know man.Actually i was laughing my ass off

Wasn't trying to brag... but I just mentioned that set because I would not have been able to do it if I did not squat the way I do now. My back would have given out or started hurting. Its always good to take the weakest link out of play in any exercise like lower back, wrists, grip, knees, etc