Lionhearts Log: A Lions Tale

[Lionheart]

Good inclines man!!

Thanks bro.

Awesome incline presses man!!
glad to see its all paying off for you
220lbs is nothing to sigh bout at all

Thanks buddy.Actually it was 265lbs

 

[knight_rider]

fucking awesome as usual!

 

[The Creator]

Damn impressive weight you are moving there on those incline presses...Good work!

 

[Lionheart]

Damn impressive weight you are moving there on those incline presses...Good work!

Thanks bro.Good to hear from you

fucking awesome as usual!

Thanks buddy

 

[miamiracing]

some big weights you pushin' on incline thats a good sign

 

[Lionheart]

Back

Reverse BB row
60kg*10
60kg*10
90kg*10
110kg*10
140kg*6

Front pulldowns
70kg*12
100kg*12

Low cable rows
100kg*12
110kg*10
110kg*10

Deadlift
110kg*10
150kg*6
180kg*4

time:60min
notes:So tired at the beginning.Went to train straight from work.Reverse rows were heavy.Did deads first time since how many weeks?
Pretty good session still.

 

[Lionheart]

some big weights you pushin' on incline thats a good sign

Thanks bro.Couple of videos from back session coming up..just to piss you off

 

[Glex]

Those BB rows were sick

 

[EternaL]

nice Back workout for sureand nice to see some videos too

 

[Daniel Andersson]

Really good session Lionheart
Impressive weight for sure

 

[Lionheart]

^Thanks guys!

Arms

EZ-bar curls
20kg*20
30kg*10
50kg*8
60kg*10

Seated DB curls
14kg*10
20kg*10
25kg*8

Cable preacher curl
35kg*10
45kg*8
35kg*10

Rope pressdown
35kg*15
45kg*12
55kg*10
55kg*10

Lying decline BB extention
30*10
50kg*10
50kg*10

Reverse cable pressdown
35kg*12
45kg*12

time:40min
notes:Sweetest pump ever

 

[Mikew]

Nice back session, bb rows were great. The deads were also good, but try not to bounce the weights at the floor. You will increase your strength faster if you put it down, and make it stay there for a half a second to a second, while you inhale again.

 

[Lionheart]

Nice back session, bb rows were great. The deads were also good, but try not to bounce the weights at the floor. You will increase your strength faster if you put it down, and make it stay there for a half a second to a second, while you inhale again.

Well i do both,with bounce and stop.I havent done deads for a long time and yesterday it would have been overkill if i had it done with a pause.
Normally i dont even use straps ,but i dont have any magnesium right now and i didnt want my grip to fail.I hate when i have to use straps cause i like to just stand near the barbell and just crab it and pull it up right away..
Thanks for your comments Mikew.

 

[EternaL]

you must have great pump on those arms because the workout was also great

 

[Lionheart]

you must have great pump on those arms because the workout was also great

Thanks bro

 

[Mikew]

Well i do both,with bounce and stop.I havent done deads for a long time and yesterday it would have been overkill if i had it done with a pause.
Normally i dont even use straps ,but i dont have any magnesium right now and i didnt want my grip to fail.I hate when i have to use straps cause i like to just stand near the barbell and just crab it and pull it up right away..
Thanks for your comments Mikew.

Aha, I see.

 

[Daniel Andersson]

I cant write anything new so I'll just say...Good session

 

[Lionheart]

I cant write anything new so I'll just say...Good session

That was new.Thanks

 

[Braaq]

Nice vids bro
Great Rows, but you could have either gone heavier on the deads or repped that out more. You gotta keep up the intensity, that is what will build more muscle and strength.

 

[Lionheart]

Nice vids bro
Great Rows, but you could have either gone heavier on the deads or repped that out more. You gotta keep up the intensity, that is what will build more muscle and strength.

Ill go heavier next time.
Damn those reverse rows made my lower lats hurt.Still little sore