Lionhearts Log: A Lions Tale

[Braaq]

Ill go heavier next time.
Damn those reverse rows made my lower lats hurt.Still little sore

Good that is what they are suppose to do
If you do not want to go heavier you could have repped out that weight double of what you did, or that is what it looks like

 

[Lionheart]

Good that is what they are suppose to do
If you do not want to go heavier you could have repped out that weight double of what you did, or that is what it looks like

I wanted to take it little easier..cause i hadnt done them for weeks.Next time i kill myself with deads.

 

[Rocky]

Big lifts for a big lad. Always good to see some vids. Impressive lifting. That arm session is nothing short of intense either!

 

[Lionheart]

Big lifts for a big lad. Always good to see some vids. Impressive lifting. That arm session is nothing short of intense either!

 

[The Creator]

Awesome videos bro! Be careful on those underhand rows, i have heard that going really heavy can be a recipe for disaster with a tearing a bicep. I love the way they hit the lats though and I always do them but when you go really heavy you can feel that extra strain. Keep up the good work!

 

[PrizeFighteR]

Nice sessions..keep the videos coming as well .lose the straps big guy

 

[Lionheart]

Awesome videos bro! Be careful on those underhand rows, i have heard that going really heavy can be a recipe for disaster with a tearing a bicep. I love the way they hit the lats though and I always do them but when you go really heavy you can feel that extra strain. Keep up the good work!

Yeah,we know what happened to Yates.Thought i didnt feel anything else ,but blood moving to my lower lats
Thanks for your comments bro.

Nice sessions..keep the videos coming as well .lose the straps big guy

Thanks bro.

 

[Lionheart]

Quads

Squat
20kg*20(warmup)
60kg*10(warmup)
100kg*10(warmup)
150kg*8(warmup)
185kg*4 and half:angrydude:
100kg*12(slow reps)

Machine legpress
fullstack*12
fullstack*12
fullstack*15

Leg extention
55kg*12
55kg*12
55kg*15

time:45min
notes:Everything went like it shoudnt have.Well theres always next week..

 

[EternaL]

good sessionand yeap there is always next week for better..

 

[Lionheart]

good sessionand yeap there is always next week for better..

Thanks buddy

 

[Lionheart]

Heavy chest
+some shoulder pumping

Incline BB presses
20kg*20
60kg*12
60kg*12
80kg*6
100kg*6
120kg*10
100kg*6

Flat BB presses
80kg*8
90kg*6
110kg*4
120kg*4 drop 90kg*8

Machine Flyes
55kg*12
55kg*12

Cable flyes
40kg*12

Side DB laterals
12.5kg*15
15kg*15
17,5kg*15

Front DB raises
15kg*12

time:50min
notes:Good inclines..Next time ill add some weight.

 

[Daniel Andersson]

Quads

Squat
20kg*20(warmup)
60kg*10(warmup)
100kg*10(warmup)
150kg*8(warmup)
185kg*4 and half:angrydude:
100kg*12(slow reps)

Machine legpress
fullstack*12
fullstack*12
fullstack*15

Leg extention
55kg*12
55kg*12
55kg*15

time:45min
notes:Everything went like it shoudnt have.Well theres always next week..

Good session Lionheart...just a little disappointed that you didn't finish 5 reps atleast on 185kg

 

[Daniel Andersson]

Heavy chest
+some shoulder pumping

Incline BB presses
20kg*20
60kg*12
60kg*12
80kg*6
100kg*6
120kg*10
100kg*6

Flat BB presses
80kg*8
90kg*6
110kg*4
120kg*4 drop 90kg*8

Machine Flyes
55kg*12
55kg*12

Cable flyes
40kg*12

Side DB laterals
12.5kg*15
15kg*15
17,5kg*15

Front DB raises
15kg*12

time:50min
notes:Good inclines..Next time ill add some weight.

Really good benchpressing strong in the flyes aswell. Good work mate

 

[Lionheart]

Thank you Daniel-san

 

[miamiracing]

thats some nice sessions.. damn about the half squat rep.. next time you do it full

 

[Lionheart]

thats some nice sessions.. damn about the half squat rep.. next time you do it full

Absolutely:ihavesandinmyvagina
Thanks buddy

 

[PrinceVegeta]

Awesome sessions man!! great quad and chest workout!!

 

[pGhi]

STRONG CHEST 4 SHO
Nice incline pb in there!!

 

[EternaL]

nice chest workout m8keep up this good sessions

 

[Glex]

notes: Good inclines..Next time ill add some weight.

I thought you did