Lionhearts Log: A Lions Tale

[Lionheart]

Wasn't trying to brag... but I just mentioned that set because I would not have been able to do it if I did not squat the way I do now. My back would have given out or started hurting. Its always good to take the weakest link out of play in any exercise like lower back, wrists, grip, knees, etc

Bro i just sensed that there was some humor in that sentence...and yes youre 100% right.

 

[knight_rider]

nice squats! id like to see some 'Ass to Grass' sqauts though!

 

[The Creator]

Great videos bro! Some awesome strength there!

 

[Lionheart]

Thanks man.

nice squats! id like to see some 'Ass to Grass' sqauts though!

Thats the deepest i can go thought..sorry bro.

 

[Lionheart]

Great videos bro! Some awesome strength there!

Thanks bro.Ill do better next time.

 

[h0ke]

Strong session Lion and Great vids! That squatting is really nice.

And I can't go deeper than that eather, and our gym owner (he is bodybuilder) said that it is different move, full squat and squat. Technique is different in those moves. He also said that if I want to lift bigger weights I should chance my squatting technique.

 

[Lionheart]

Shoulders and Arms

Side DB laterals/Standing DB press/Rear DB laterals(triple set)
12kg/18kg/18kg
14kg/20kg/20kg
14kg/20kg/20kg

Seated DB curls
10kg*20
14kg*12
20kg*10
25kg*8

One arm cable preacher curl
10kg*12
15kg*12
30kg*12

EZ-bar curl
30kg*12
50kg*10
50kg*10

Cable pressdown
40kg*25
60kg*12
80kg*12

One arm DB extention
14kg*12
20kg*8

Machine dips
70kg*12
80kg*12
80kg*12

time:50min
notes:Left arm felt little weaker in arm exercises ,while usually its totally opposite as left being stronger.
Still i got crazy pump.Shoulder triple sets where brutal.

 

[Daniel Andersson]

brutal? no shit that must have pumped you up good
Awesome curls

 

[Lionheart]

brutal? no shit that must have pumped you up good
Awesome curls

Tack

 

[Lionheart]

Chest and then some.

Incline BB presses
20kg*20
60kg*15
80kg*10
100kg*8
120kg*8
100kg*8

Machine flyes
40kg*12
50kg*12
70kg*12

Dips
bw*12*2

Side DB laterals and front DB raises:2 sets of 12 reps
+some abs
Time:40min
notes:Inclines felt good and light

 

[Daniel Andersson]

Good and light...you are pissing me off when you talk like that..my head feels like its going to explode when I'm doing 100kg
Good session

 

[Mikew]

Bra pressat! Men du, Känns det lätt ska man öka : D

You got the heart of a lion, lionheart!

 

[Lionheart]

Bra pressat! Men du, Känns det lätt ska man öka : D

You got the heart of a lion, lionheart!

Thanks bro.I think i can add another 5kg for next week.

 

[Braaq]

Wow, awesome shoulder and chest workouts And no vids of them??


So doing shoulders before chest does not effect your workout?? I try to separate the body parts as much as possible due to this dilemma.

 

[Lionheart]

Wow, awesome shoulder and chest workouts And no vids of them??


So doing shoulders before chest does not effect your workout?? I try to separate the body parts as much as possible due to this dilemma.

Sundays shoulder session should have been done on saturday ,but i spent 6 hours in "train" so i wasnt really up for it.Chest is coming up nicely and i think 140kg on inclines isnt too far away..
Thanks bro

Good and light...you are pissing me off when you talk like that..my head feels like its going to explode when I'm doing 100kg
Good session

Thanks Daniel.My chest feels like its going to explode when I'm doing those presses.I guess youre doing somethin wrong

 

[VBP]

Light?? great workout

 

[EternaL]

Nice workout Lionheart,,,those incline BB presses are great

 

[Daniel Andersson]

Thanks Daniel.My chest feels like its going to explode when I'm doing those presses.I guess youre doing somethin wrong

hehe, nah I have high bloodpresure. And I cant get 100% contact with my chest because I closegrip to spare my left shoulder..my triceps gets much more then my chest

 

[Hypocrisy86]

Awesome incline presses man!!
glad to see its all paying off for you
220lbs is nothing to sigh bout at all

 

[PrinceVegeta]

Good inclines man!!