Lionhearts Log: A Lions Tale

[miamiracing]

great work but what do you mean with: Seated machine presses(no back brace) ?

 

[Hypocrisy86]

Awesome work man
yea, 42s might be light for you, but that pump must've felt good !
boulder sized shoulders man, thats what you got !

 

[Glex]

notes:42kg DB were too light ,but the pump was pretty good and overall it was a good session.

Maybe for a Super Saiyajaaianjasniajyan 9.

 

[Lionheart]

Maybe for a Super Saiyajaaianjasniajyan 9.

Kamehamehaaaaaaaaaaaaa!!!

Monsterious session Lion! That 42kg is too light, thats not fair :crymeariver:.

Well it wasnt that light..let say it was easy

Awesome shoulder session Lionheart
How do you get those 42kg dbs up to your soulders man!?
I cant get a 26kg up because of my rotator cuff..

Thanks Daniel!
U can use your legs to make the lift easier to your shoulders..If you cant do that you need someone to hand them for you..

Impressive shoulder work. Solid pressing!

Thanks bro.

great work but what do you mean with: Seated machine presses(no back brace) ?

Thanks miami.I used bench ,which didnt have a back support..that made the lift much harder.

Awesome work man
yea, 42s might be light for you, but that pump must've felt good !
boulder sized shoulders man, thats what you got !

or thats what im aiming for..thanks buddy

 

[MaKaVeLi]

now that's one hardcore shoulder session dude - you're moving some big weight around

 

[pGhi]

Damn. Some guys are just too strong!! That super arms looked great

 

[Lionheart]

Damn. Some guys are just too strong!! That super arms looked great

And some of them are even stronger.Thanks for stopping by..

now that's one hardcore shoulder session dude - you're moving some big weight around

Thanks bro.

 

[Lionheart]

Legs

Squat
50kg*10
100kg*8
140kg*6
140kg*6
180kg*2
140kg*10

Hack squat
75kg*10
115kg*10
140kg*8

Leg press
200kg*10
230kg*20

Machine deads(foe hammies)
70kg*12
70kg*12
70kg*12

time:70min
notes:Sometimes things just dont go the way you want it.Last time i did hacks was like 2 years ago..I thinks ill keep doing them for now on.Poor leg day ,but at least i did it..

 

[Mikew]

Dont you like hacks? They are my favourite for legs : )

Sweet session still bro, those squats are nothing to be ashamed of.

 

[EternaL]

yeap sometimes things dont go as they should..but that is sure better than nothink

 

[MaKaVeLi]

shame it didn't go as well as you'd hoped but you still managed to put up some hefty weight. I'm sure you'll lift heavier on those hacks as you get back into it

 

[Rocky]

I wish I could do 2 reps at 180kg

Don't sweat it - it might not be your best session but it was respectable weight by any means and was a good job done!

 

[PrizeFighteR]

DB press gigantic. I can't wait for the day where I am discouraged with those squat numbers

 

[Lionheart]

Dont you like hacks? They are my favourite for legs : )

Sweet session still bro, those squats are nothing to be ashamed of.

Thanks buddy.I think ill keep doing hacks for now on..

yeap sometimes things dont go as they should..but that is sure better than nothink

Youre so right.Thanks bro

shame it didn't go as well as you'd hoped but you still managed to put up some hefty weight. I'm sure you'll lift heavier on those hacks as you get back into it

Thanks MaKaVeli.Ill do better next time

I wish I could do 2 reps at 180kg
Don't sweat it - it might not be your best session but it was respectable weight by any means and was a good job done!

Thanks bro.Dont cry ,one session lunges with you and i would get injured

DB press gigantic. I can't wait for the day where I am discouraged with those squat numbers

Your day is coming..soon

 

[Lionheart]

Chest

Incline BB presses
20kg*20
60kg*10
60kg*10
100kg*8
125kg*6
100kg*8

Low incline smith machine presses
60kg*10
100kg*8
127,5kg*8

Decline machine presses
50kg*10
80kg*10
100kg*10 drop 80kg*8

triceps rope pressdown(light)
50kg*12
50kg*12
50kg*12

time:40min
notes:Good workout.I think i moved some pretty good weight on inclines..even thought being little tired after work and low on energy.
Rest day tomorrow..finally.

 

[Daniel Andersson]

Really nice session Lionheart!
But why dont you change the 20 reps on 230kg to 10 reps on x kg?

 

[Lionheart]

Really nice session Lionheart!
But why dont you change the 20 reps on 230kg to 10 reps on x kg?

I wanted to get a good burn to my quads

 

[Daniel Andersson]

I wanted to get a good burn to my quads

Riiiight

 

[Braaq]

Nice deads bro
Just a tip, when you come down tap the ground and come back up. When you stop like that you break tension and then you pull again, it puts you at greater risk of injury and makes your ability to rep the weight diminish. It's like doing the first rep every time. But you kept your form and pulled that shit like a champ

 

[Glex]

I think i moved some pretty good weight on inclines..

Indeed