Lionhearts Log: A Lions Tale

[Big VIC]

Nice back day lion those are some good number for a "light" day

 

[Lionheart]

Arms

DB curl
10kg*12
12kg*12
14kg*12
20kg*6
25kg*6
30kg*7 drop 25kg*8

Cable preacher curl
35kg*12
55kg*12
85kg*10 PB

Seated db hammer curl
14kg*10
20kg*10
30kg*7

Cable WG pressdown
55kg*20
65kg*12
85kg*10
100kg*10 PB

CG bechpress
60kg*12
80kg*12
100kg*10

Lying triceps extention
30kg*12
50kg*12

time:45min
notes:Everything went good.Couldnt use bigger weights on CG benches because my tris were burning ,but good enough for me.

 

[Lionheart]

Nice back day lion those are some good number for a "light" day

Thanks vic

 

[Daniel Andersson]

Awesome weights Lionheart
You are an ox

 

[Lionheart]

Awesome weights Lionheart
You are an ox

No Daniel-san ,im Lion!
Thanks buddy

 

[Daniel Andersson]

Lionox?

 

[Lionheart]

Lionox?

 

[Daniel Andersson]

 

[h0ke]

I can see that it was light back train . Nice deads bro!

That arm day looks great too! Some heavy weights.

Laugh @ Lionox

 

[MaKaVeLi]

those are a very strong set of arms you got there man. Those curls and pressdowns are really impressive

 

[EternaL]

nice arm workout bro

 

[Hypocrisy86]

True Broly power man!
awesome DB hammer and alt curls man!! and CG bench
huge weight bro!!!!

 

[Rocky]

Great job - every exercise was really good weight. Big arms right there.

 

[Lionheart]

Thanks guys

Chest and shoulders

Flat BB presses
20kg*20
40kg*20
60kg*15
80kg*6
100kg*6
120kg*6
140kg*4 + forced rep

Incline machine presses
70kg*12(medium grip)
70kg*12(wide grip)
70kg*12(hammer grip)

Cable crossover
25kg*12
25kg*12

Side laterals
10kg*20 reps
10kg*20 reps
10kg*20 reps
10kg*20 reps
10kg*20 reps

One-arm cable rear laterals/DB front raises/BB upright row
15kg*15/10kg*15/30kg*12
20kg*12/12kg*13/30kg*15

time:1h
notes:I shouldnt have drinked alcohol on saturday..next week ill do inclines again.I felt weak so didnt want to do them.
Shoulder pump was incredible

 

[The Creator]

Damn thats some impressive bench pressing bro! I love hitting up some incline machine after bench

 

[miamiracing]

great work, super heavy bench

 

[Big VIC]

Well some heavy numbers lion even though you were hungover

 

[wrestling lyon]

good numbers
I definitely wouldn't be mad if that was me being "weak"

 

[PrinceVegeta]

Awesome stuff dude! damn alcohol... strong session nonethelesS!

 

[EternaL]

nice workout bro