Lionhearts Log: A Lions Tale

[ironheart]

good session bro. keep at it and your chest will be back to normal in no time.

 

[Lionheart]

good session bro. keep at it and your chest will be back to normal in no time.

Yeah i know..thanks for the support buddy

 

[Lionheart]

Quads and hamstrings

Squat
20kg*20
60kg*10
100kg*8
100kg*8
150kg*5
180kg*4
150kg*8

Front squat
100kg*6
100kg*8

Leg extention(pump and burn)
30kg*15
40kg*15
50kg*15

Leg curl
30kg*12
40kg*12
40kg*12 drop 30kg*10(ouch)

time:50min
notes:Great day.Strenght is coming back nicely and it feels awesome after last weeks dissapointing session.Here i come

 

[rick ramirezsublime]

With that routine, you'll build right back up in no time! I gotta say, liking that leg workout.

 

[Lionheart]

With that routine, you'll build right back up in no time! I gotta say, liking that leg workout.

Thanks a lot bud.

 

[Rocky]

Killer leg session. That benching was still pretty damn good considering. Onward and upward - each session gets better.

 

[Lionheart]

Killer leg session. That benching was still pretty damn good considering. Onward and upward - each session gets better.

Thanks Rocko.I hope it will continue..

 

[Lionheart]

Shoulders and triceps

Seated Front BB presses
20kg*20
50kg*10
50kg*10
70kg*10
90kg*6
70kg*12 or something

One arm side DB laterals
12,5kg*15
17kg*10
20kg*10

Rear DB laterals
20kg*12
25kg*12

Cable pressdown(pulldown cable)
30kg*12
40kg*10
45kg*9

Lying tricep ez-bar extention
35kg*12
55kg*8

Seated tricep ez-bar extention
35kg*12
50kg*10

+abs

time:50min
notes:Pretty happy w the front presses..since i havent done them for a while with a BB.Overall good session,good pump

 

[ironheart]

quality session lion. strong shoulder press

 

[philosopher]

Seated Front BB presses, did you do that exercise with freeweights or with a smith machine..?

 

[Lionheart]

Seated Front BB presses, did you do that exercise with freeweights or with a smith machine..?

Freeweight.

 

[Hypocrisy86]

Awesome job man
seems like you get your strength back and retain it easily
huge weights with free weights there too !

 

[Skeptic]

awesome workouts mate!!

 

[Lionheart]

Awesome job man
seems like you get your strength back and retain it easily
huge weights with free weights there too !

Thanks buddy.I hope my strength goes up and up

awesome workouts mate!!

 

[Daniel Andersson]

Nice work I all your session the last days/week
Im kinda surprised that you can push those weight in your chest sessions already though. What is it...2 chest sessions since your tear?..thats good weights bro
Its nice to see that you made a fast recovery

 

[Lionheart]

Nice work I all your session the last days/week
Im kinda surprised that you can push those weight in your chest sessions already though. What is it...2 chest sessions since your tear?..thats good weights bro
Its nice to see that you made a fast recovery

Yeah it suprised me too.You know what..im much more motivated to train now than before tear.It wasnt fun to lay around and do nothing.Now im enjoying every moment in the gym..leg session particulary is an obsession to me right now.I cant wait squat next week.Glad you still read my log.thank you for that

 

[anaboliod]

I'd be stoked with that front press! That's a killer work out brother! Keep it up!

 

[Lionheart]

I'd be stoked with that front press! That's a killer work out brother! Keep it up!

Thanks bud

 

[Lionheart]

Back and Chest

Deadlift
60kg*10
100kg*5
100kg*5
150kg*4
200kg*1
230kg*1

Flat BB presses
40kg*10
60kg*15
100kg*4
100kg*4
120kg*3
140kg*3
100kg*12 rest 30seconds 100kg*10

BB rows
70kg*10
70kg*10
100kg*8
130kg*8

Reverse grip pulldown/Incline DB flyes
70kg*10/25kg*10
100kg*10/25kg*10

BB shrugs
130kg*12
170kg*12

time:60min
notesretty good lifts.

 

[Daniel Andersson]

"Pretty good lifts"
To say the least.

Nice deads and bench bro