Lionhearts Log: A Lions Tale

[Lionheart]

Thanks guys

 

[Lionheart]

Shoulders

Front BB presses
50kg*12
50kg*12
60kg*10
70kg*4
90kg*6
90kg*6 drops. 70kg*8

DB side laterals
15kg*12
20kg*12
20kg*12

Single arm cable rear laterals
25kg*15
25kg*15

Rear DB laterals
20kg*12

Did some biceps also.

time:60min
notesretty good workout.Got to get my shoulder presses up to 100kg.

 

[El Freako]

Awesome presses you did there mate, 90kg is no laughing matter.

What do you mean by drops?

Edit: dropset maybe? Jeez I'm quick off the mark.

 

[Lionheart]

Awesome presses you did there mate, 90kg is no laughing matter.

What do you mean by drops?

Edit: dropset maybe? Jeez I'm quick off the mark.

Yep,dropset

 

[tkD]

indeed awesome frond bb presses, and those 20 kg db lateral raises are amazing and heavy (at least for me ), keep up the good work buddy

 

[Bulkboy]

sick front presses man, how far down do u bring the bar on military presses? to the upper chest or to nose level? overall awesome workout there buddy

 

[bambam55]

Great shoulder session, hitting it from every angle. Nice drop set too

 

[Lionheart]

sick front presses man, how far down do u bring the bar on military presses? to the upper chest or to nose level? overall awesome workout there buddy

Thanks bulkie.I bring it down to chin level or litte lower ,but not upperchest..i think its just too low

indeed awesome frond bb presses, and those 20 kg db lateral raises are amazing and heavy (at least for me ), keep up the good work buddy

Thanks bud.I usually do go much heavier in those laterals ,but i did very slow reps.

Great shoulder session, hitting it from every angle. Nice drop set too

Thanks bigbam

 

[ironheart]

good sessions lately lion. impressive deadlinfting and shoulder pressing. good weight used throughout the sessions. keep up the good work buddy.

 

[Lionheart]

good sessions lately lion. impressive deadlinfting and shoulder pressing. good weight used throughout the sessions. keep up the good work buddy.

Thanks man,ill do that.Leg session coming later today

 

[Bulkboy]

i agree with u on the military press, i really think it puts ur rotator cuffs in a hazardous posisition. also it takes the stress of the delts and puts it on the chest. cant wait for the leg session

 

[Hypocrisy86]

hey those bb presses will def put stress or if not more on the rotator cuff, be careful man..but still impressive with the weight
100kgs is some serious weight to be lifting..
db laterls look heavy as well, keep it up budddy but be safe!

 

[Lionheart]

Legs

Squat
60kg*10
100kg*6
120kg*6
150kg*10
Lowerback felt so tight that i decided to not to go heavier.Sometimes u just have to listen your body to prevent possible injury.

Leg extention/leg curl
30kg*15/30kg*15
50kg*20/45kg*20
sweet burn..

time:30min
notes:i decided to keep to session short cause i felt too much tightness in my lowerback.Next time if its better ill hit those bastards harder.Little dissapointed of my leg session ..naturally

 

[Daniel Andersson]

Shoulders

Front BB presses
50kg*12
50kg*12
60kg*10
70kg*4
90kg*6
90kg*6 drops. 70kg*8

DB side laterals
15kg*12
20kg*12
20kg*12

Single arm cable rear laterals
25kg*15
25kg*15

Rear DB laterals
20kg*12

Did some biceps also.

time:60min
notesretty good workout.Got to get my shoulder presses up to 100kg.

Strong stuff

 

[Daniel Andersson]

Legs

Squat
60kg*10
100kg*6
120kg*6
150kg*10
Lowerback felt so tight that i decided to not to go heavier.Sometimes u just have to listen your body to prevent possible injury.

Leg extention/leg curl
30kg*15/30kg*15
50kg*20/45kg*20
sweet burn..

time:30min
notes:i decided to keep to session short cause i felt too much tightness in my lowerback.Next time if its better ill hit those bastards harder.Little dissapointed of my leg session ..naturally

Yeah its better to back off. But you still did some nice squating and leg extensions

 

[tkD]

strong squating buddy, don't worry if you decided to listen to your body, that's the champs way

 

[Rocky]

Those BB presses are massive!! Good idea on the squats but even then 150kg for 10 is pretty damn good going!

 

[Lionheart]

Thank you tkD and Rocko

 

[Lionheart]

Chest and tris

Flat BB presses
20kg*20
60kg*10
60kg*10
90kg*3
110kg*3
130kg*3
140kg*3

CG benchpress
90kg*6
110kg*4
125kg*6
130kg*4

Incline BB presses
60kg*10
100kg*8
100kg*7

Dips
bw*15
bw*15

tricep DB extention(single arm)
15kg*8
20kg*8
20kg*8

time:70min
notes:Good day

 

[El Freako]

Awesome presses Lion!