Lionhearts Log: A Lions Tale

[Lionheart]

Really nice this session also. I still cant understand how you can use over 20kg for side laterals..:wutyousay:

Easy Daniel.I can use over 30kg DBs bad its not a pretty sight

 

[Daniel Andersson]

Easy Daniel.I can use over 30kg DBs bad its not a pretty sight

haha

 

[Lionheart]

Chest and shoulders

Flat BB presses
20kg*20-
60kg*10
90kg*6
110kg*6
130kg*3
150kg*4 PB!!!!!!!!!1
130kg*7

Incline BB presses
100kg*8
100kg*8

Incline DB flyes
20kg*12
30kg*8

+plus some shoulders work
time:70min
notes:Very happy about the bench result and i feel i got more coming next time

 

[El Freako]

Awesome PB Lionheart!

 

[Skeptic]

fuckin great work on the bench Lion!! nice PB indeed!

 

[Hypocrisy86]

Awesome work on the bench for sure bro!
keep up the hard and intense work!!

 

[tkD]

fawk that's a great pb Lion

 

[Lionheart]

Steve ,tkD:
I try to check your logs through the weekend guys.

Back

BB rows
60kg*12
60kg*12
100kg*10
120kg*6
140kg*6

Pull ups
bw*6
bw*8
bw*10

One arm DB row
42kg*12
42kg*12

CG chins
bw*8
bw*7

Machine shrugs
100kg*12
100kg*12
130kg*10

Lowerback extentions
bw*15
bw*15
bw*15

time:55min
notes:Yep yep!!

 

[Hypocrisy86]

RAA BACK WORKOUT!! RAA HULK MAAADD!
Rofl


awesome work bro, keep it up man
bb rows and db rows look heavy!

 

[El Freako]

Those BB rows are awesome Lionheart!

 

[Chesticles]

Epic rows dude, how was the form?

 

[Lionheart]

Thanks guys.nothing special about those rows.Pretty easy set..

 

[Mikew]

Not much compares to scoring a pb in the bench : D Grats mate.

 

[Lionheart]

Thanks mikew

Triceps and biceps

CG benchpress
60kg*10
60kg*12
90kg*6
110kg*6
130kg*3
140kg*3 drop 90kg*9 yeah baby!!!

Lying tricep extention
30kg*12
40kg*10
50kg*12

Cable pressdowns
50kg*12
70kg*12

Heath Curls
12,5kg*10
15kg*8
22kg*6
30kg*6 drops. 22kg*6

Cable curl
50kg*15 nice burn

time:40min
notes:Sweet CGs

 

[The_KM]

Nice workout bro! We have almost the exact same arm session but I have 1 direct bicep exercise. Awesome weights!!

 

[Mikew]

Close-grip is quite strong...

 

[Big_Guns_Lance]

Awesome session Lion, mega strong CG presses and tricep pressdowns!

 

[Lionheart]

Thanks mike and lance.
Did short upperbody workout today.Felt shitty.Im not going to post that session.

 

[Big_Guns_Lance]

Post it! It'l be a great session with great pondages!

 

[Lionheart]

Post it! It'l be a great session with great pondages!

Man it sucked.My elbows and joints felt terrible when doing benchpress.I warmed up to 130kg and i just didnt feel my muscles working.I had to stop there and not to do my heavy set(150kg).Just did some light DB flies ,dips and some laterals and DB rotations.