Lionhearts Log: A Lions Tale

[Bulkboy]

ure a strong mother lion, pressing is strong as hell, and those supersets looked intense thats for sure keep it up bro

 

[El Freako]

Nice "easy" chest work there dude.

 

[Lionheart]

Thanks for the feedback guys.I dont have time to write in my log all the time so spare w me.I hope i can do better from now on..
Did legs yestersay.
Legpresses,front squats ,leg curls and extentions.high reps like 20 or so.My legs are killing me

 

[Samoan-Z]

Ditto, i was matching to exceed miami's work out and ownt my legs lol. Nice work bro.

 

[PrinceVegeta]

Logs looks solid!! those arms supersets look crazy!

 

[Lionheart]

Thanks z and Prince

Back

BB rows
60kg*12
60kg*12
100kg*15
100kg*15
140kg*10

T-bar rows
3 plates*12
4 plates*12
5 plates*12
plates were 20kg each.

Low Cable rows
100kg*15
125kg*12
140kg*12

BB shrugs
100kg*12
150kg*12
200kg*12

+back extention

time:55min
Notes:Not too bad.

 

[El Freako]

Awesome back work Lion, you are my hero!

 

[The_KM]

you're weak.

Playing bro, nice workout. Solid as usual.

 

[PistolPete]

Every rowing exercise is just damn near crazy 140 kg on BB rows?? That's awesome!!! I noticed that you don't have any kind of pulldowns or chins in your routine though. Do you save back width exercises for another day?

 

[Lionheart]

you're weak.

Playing bro, nice workout. Solid as usual.

Thanks bro

Awesome back work Lion, you are my hero!

Liar

Every rowing exercise is just damn near crazy 140 kg on BB rows?? That's awesome!!! I noticed that you don't have any kind of pulldowns or chins in your routine though. Do you save back width exercises for another day?

Thanks bro.BB row is my primary massbuilder for now atleast since im not deads for some reasons.I actually do lot of pull-ups ,but decided to leave it off this time.

 

[DriDDeRz]

Thanks z and Prince

Back

BB rows
60kg*12
60kg*12
100kg*15
100kg*15
140kg*10

T-bar rows
3 plates*12
4 plates*12
5 plates*12
plates were 20kg each.

Low Cable rows
100kg*15
125kg*12
140kg*12

BB shrugs
100kg*12
150kg*12
200kg*12

+back extention

time:55min
Notes:Not too bad.

looks lke something im doing today aswe

great workout sessio bro, heavy shrugs and rows bro

 

[PrinceVegeta]

Great bkac wokout man! huge rows and killer shurgs!!

 

[Rocky]

Slapping that back thickness on with thos ehuge rowing movements. Awesome work.

 

[Lionheart]

Thanks guys

Chest

Incline BB presses
50kg*15 WU
70kg*10 WU
90kg*6 WU
110kg*5
110kg*5
110kg*5
110kg*5
110kg*5
Last set was actually hard..

Flat BB presses
100kg*10

Dips
bw*12
bw*12

Did little ab work also..
time:45min
notes:5*5 is getting harder so i reduced the volume a little bit.Dropped few sets from the workout.

 

[El Freako]

Nice 5x5 set for the Inclines Lion, massive weight.

 

[Bulkboy]

awesome incline and flat presses lion

 

[Big_Guns_Lance]

Heavy inclines bro and flat presses after all those sets of inclines.

 

[tkD]

Lion strikes again , good job with the inclines man

 

[DriDDeRz]

damn bro!!!!! thoughs incline press's are insane!!!!!! great workout session bro
no doubt u will be sore the next following days

 

[Lionheart]

Thanks for your comments guys.Arm session coming later and i try to check out everyones log also.