Lionhearts Log: A Lions Tale

[Lionheart]

Thanks for the feedback guys.

Nice chest session Marko, what are your training goals at the moment?

Well my strenght period is over now.This is what i would call a muscle period
There arent too many differences except with repetitions..which are higher in some movements(still not high thought).Still lifting relatively heavy,but focusing more on contraction.
Eating much more clean now also.

 

[Lionheart]

Back and traps

Pull ups(DH)
bw*8
bw*7
bw*7
bw*7

RG pulldowns
70kg*12
90kg*10

BB rows
60kg*12
100kg*12
140kg*10

Kaz pull
100kg*12
140kg*10
180kg*8

WG seated cable row
80kg*12

DB shrugs
45kg*10
50kg*10

+back extentions

time:60min

 

[PrinceVegeta]

Strong session LH!

 

[El Freako]

Kaz pull?

 

[Lionheart]

Kaz pull?

Rack deads with your chin pressed against your upperpec.

 

[Lionheart]

Arms

CG benchpress
60kg*15
60kg*15
90kg*10
110kg*6
130kg*4
150kg*4 PB! drop 120kg*7

Dips
bw+20kg*10
bw+40kg*10

BN rope extentions
40kg*12
50kg*12
60kg*12

Cable Curl
50kg*12
70kg*10

Hammer Curl
20kg*8
25kg*10

BB curl
50kg*12

DB Curl
25kg*8

time:55min

 

[PrinceVegeta]

Nice arm session LH!! congrats on that awesome PB!

 

[L91]

congrats on PB

 

[raggamuffini]

Crazy CG bencpress personal best! Awesome strenght levels!

 

[ironheart]

awsome session bro. super strong CG bench PB. keep up the good work buddy!

 

[El Freako]

Damn thats a massive CG press. I'm doing them for my ME exercise today and I'm not going to get anywhere near that.

 

[Lionheart]

Hey thanks guys.I actually suprised myself.I was going for 140kg ,but after my last wu my friend conviced me to do 150kg.

 

[tim290280]

And here I'd be happy with a 150kg x4 Bench let alone close grip!!

Nice PB!

 

[Lionheart]

Thanks Tim.Actually my CG is very close to my normal benchpress weights.
Thanks for stopping by.

 

[El Freako]

And here I'd be happy with a 150kg x4 Bench let alone close grip!!

Ditto!

 

[Lionheart]

yesterday:

Legs

Front squat
60kg*10
100kg*10
120kg*6
150kg*6 PB
100kg*15

Deadlift
100kg*6
130kg*6
150kg*6
150kg*6

Leg press
200kg*12
240kg*12
260kg*12

Seated Machine calf raises
220kg*20
240kg*20
260kg*20

time:60min

today:

Chest and shoulders

Flat BB presses
60kg*15
100kg*10
100kg*10
120kg*10
140kg*10

High incline presses
60kg*8
90kg*8
100kg*8

incline DB flyes
22kg*8
25kg*8

Machine rear laterals
40kg*12
50kg*12
70kg*8

BN BB presses
60kg*10
60kg*10
60kg*10

Side DB laterals
15kg*12
22kg*12

time:50min
notes:Energy level could have been better.Those chest presses made shoulder work little easier as those weights as you see are nothing impressive.

 

[PrinceVegeta]

Strong sessions man! congrats on the pb

 

[raggamuffini]

Great workouts! A collection of heavy exercises with heavy weights

 

[El Freako]

I should really stop looking at this log. It makes me feel weak.

 

[L91]

very strong front squatting Lionheart