Macedog24-(WE CAN REBUILD HIM)!!

[macedog24]

Running with steel toes? Now that is dedication!

Thanks for posting bro! Sounds like you are doing well and staying on track!

Trying. Getting back for sure.
A Friend just offered me some deer sausage. So i grabbed a few pieces. Not the best i have had. A little tough. Not a whole lot of spice.

 

[macedog24]

Also have some greek yogurt , added 50gr of protein and a pack of tuna.

 

[macedog24]

Haha found an extra pack of jalapeno tuna.

Finished off 1- 30 minute jog. And 20 minutes of HIIT.

Hitting some delts.

Shoulders/arms update when done.

Was Listening to this .

 

[macedog24]

Ok just finished up. Feel like im gonna puke. Dam , been a long time since i felt like this. I moved through this workout at pretty fast pace. 30-45 seconds between sets. Involuntary shakes...suck..

Hit delts...lateral raises.. front,sides,rear

3 sets each 12-10 reps

Jumped into some super sets.

Shoulders/biceps/triceps

After 3 sets completed .

Superset Changed to bicep/tricep/ added forearms.

Getting off of work soon. Hit the dr's at about 8:30-8:45 am. Go home sleep a few hrs. Spend some time with the wife and kids. Hopefully its a good day.
Another wacko schedule. Sunday night i have to be back at work 7p-7a. Get off and have to come back at 3p-11p. Get off at 11 and have to be back at 7am on Tuesday..
Gonna be a long week.

 

[macedog24]

I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..

 

[TalkAdmin]

I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..

Muscle Milk popsicle!

 

[macedog24]

I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..

Muscle Milk popsicle!

Yes. Actually when its like a pudding pop it is the best.

 

[macedog24]

Some grubb.

nawlins shrimp.

Shrimp, Sausage, tomatoes green onions in a creole sauce over green rice..
Tonight gonna get in some chest /back. And cardio...

 

[macedog24]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

 

[Drealdeal]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

How u like that siracha tuna packet

 

[Charlie]

What's the salt content in that tuna?

 

[macedog24]

What's the salt content in that tuna?

Here ya go.

 

[macedog24]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

How u like that siracha tuna packet

Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.

 

[macedog24]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

How u like that siracha tuna packet

Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.

As for the salt. I will say. You can definitely tell the salt is kinda high. It makes you thirsty. Flavor is pretty good. But you need to drink.. Tomorrow is broiled cod or tilapia . I have to check.

 

[Drealdeal]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

How u like that siracha tuna packet

Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.

Nice...i love your food posts man ! You always have some good stuff.

 

[macedog24]

Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

Trying a new flavor today.

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

How u like that siracha tuna packet

Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.

Nice...i love your food posts man ! You always have some good stuff.

Thanks. Now I just need to get these shoulders fixed! But in the mean time, no excuse i dont do everything else i can to get back in shape.. I just feel broken. Its hard to explain..

 

[Drealdeal]

Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me

 

[macedog24]

Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me

Labrum tears and impingement.
I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.

 

[Drealdeal]

Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me

Labrum tears and impingement.
I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.

I understand ...it does take a lot . But it worked for me .

 

[macedog24]

Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me

Labrum tears and impingement.
I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.

I understand ...it does take a lot . But it worked for me .

I have more coming and will get more within the next month so hopefully i will have enough.