MaKaVeLi's Log

[Line]

I've been gone from the log section for awhile and am looking forward to you getting started up again

 

[CJU]

god damn...you're always getting sick and injured. you better come back to the gym HUNGRY

 

[Glex]

Hey bud, welcome back!

 

[Clint]

whered you go

 

[Chesticles]

Away from you Tweak.

 

[MaKaVeLi]

mak will be back...

 

[Pain]

mak will be back...

Can't wait.

 

[Glex]

Holy hell!

 

[Rocky]

Makaveli..? The name is familiar...




















About time

 

[MaKaVeLi]

lol, i've been checking in here once in a while, but I've been soo busy with life! I never imagined it would get this way. It's not like the ol' days of Uni and part-time work, it's full-time work in IT (long hours at that!). I train everyday after work, by the time I get home I have time for food, shower, a little entertainment and thats about it. The weekend is just as packed but I must make an effort to get back in here to give updates. I have dropped to 77kg from 88kg and I'm working on getting my lower body strength back up at the moment...

 

[Glex]

I have dropped to 77kg from 88kg...

Whoa, rockin' the beach bod?

 

[MaKaVeLi]

hehe, not exactly! I've lost a lot of bf but I've lost strength also. Will keep ya updated, thanks to all who'v checked up on my log!

 

[Rocky]

Waitin for the updates...

 

[Hypocrisy86]

NO updates ?

 

[MaKaVeLi]

sorry guys, here's the update... I've changed my split which is now:

Monday: Upper body
Tuesday: Lower body
Wednesday: abs, lower back, cardio
Thursday: Upper body
Friday:Rest
Saturday: Lower body, cardio
Sunday: Rest

Will start posting my log again from next week onwards.....prepare to be shocked

 

[Pickle]

sorry guys, here's the update... I've changed my split which is now:

Monday: Upper body
Tuesday: Lower body
Wednesday: abs, lower back, cardio
Thursday: Upper body
Friday:Rest
Saturday: Lower body, cardio
Sunday: Rest

Will start posting my log again from next week onwards.....prepare to be shocked

starts the shocked look *

 

[Rocky]

sorry guys, here's the update... I've changed my split which is now:

Monday: Upper body
Tuesday: Lower body
Wednesday: abs, lower back, cardio
Thursday: Upper body
Friday:Rest
Saturday: Lower body, cardio
Sunday: Rest

Will start posting my log again from next week onwards.....prepare to be shocked

I'm preparing.

 

[Glex]

It'll be good to have you back. Looking forward to it

 

[Glex]

 

[Glex]

LIAR!!!

Come back