Max-ot_mass Road to 5% bf

[Tunen]

Hopefully Max-OT will listen.

yeah right.

 

[Braaq]

yeah right.

No love for MaxOT?

 

[sexnews]

sooooo... this is what you call dedication?

Get off his case

 

[Tunen]

Get off his case

Thanks for the reps

 

[jornT]

Thanks for the reps

The hate in you is strong!

Give in to it! How can it be bad if it feels soooo good.

 

[Tunen]

The hate in you is strong!

Give in to it! How can it be bad if it feels soooo good.

 

[Maxmonzter]

braaq:thank for the solid advise i´ll give it a go
peghi:yeh i will
sexnews: great respect for you man, thanks for all the support
tunen:go suck a cock or some. i don´t like you and you don´t like me. so i got something to hate!!!


today:back and cardio

lat pulldowns:
-70kg 6 reps
-75kg 6 reps
-80kg 5 reps

bb rows underhand grip:
-100kg 6 reps
-120kg 6 reps

machine rows with a straight bar:
-80kg 6 reps
-85kg 6 reps

cardio:running 20 mins at 9,0, still find it pretty hard. i was thining about quiting at 10 min but i gotta do what i gotta do. there some dedication for you tunen

 

[Bulkboy]

nice barbell rows there man, keep hitting it hard and show us dedication in here, each and every day!

 

[Big04pimpin]

Keep it up Max-OT and prove us (the haters) wrong.

 

[PrizeFighteR]

pretty heavy barbell rows. what's your bf atm?

 

[Maxmonzter]

14 according to tweak

 

[PrizeFighteR]

14 according to tweak

damn 5 is crazy. goodluck with it

 

[Maxmonzter]

yesterday was schedule a chest day but do to this crazy storm i didn´t go so i trained today and did also cardio ofcourse

Chest:

bb bench press:
-80kg 6 reps
-90kg 6 reps
-85kg 6 reps.......i was gonna do 100 but there were like 3ppl today and i didn´t wanna ask any of them cuz they were doing their cardio so another time i guess

db incline press:
-40kg 6 reps
-42kg 6 reps
-42kg 4 reps

weighted dips:
35kg 6 reps
35kg 6 reps did a bit deeper this time

cardio: running at 9,0 speed for 20mins 5 min warm up but didn´t have time for cooldown cuz the gym was closing

 

[SiCK]

ok my first entry. food and workout

meal1 was: tbs omega-3
6eggwhites
a whole egg boiled
a cup of steamed spinach
grapefruit

meal 2 was: a can of tuna
a cup of broccoli
tbs olive oil

meal 3 was: non flavour skyr 200g
a cup of green beans steamed
tbs olive oil

meal 4 was: can of tuna
a cup of broccoli
tbs olive oil

meal 5 was: can of tuna
a cup of aspargus
tbs olive oil
grape fruit
meal 6 will be: non flavor skyr 200g
a cup of green beans
tbs olive oil

so it´s around 250g protein,85g carbs and 70g fats and 2000 Cals

How in the are you getting 250g of protein from this? Meal 1 is epic low in protein. What is the net weight of 1 can of tuna, its on the front side of the label? What is skyr?

Since your doin low carb, you need to caught out that grapefruit, due to fructose.

cardio: running at 9,0 speed for 20mins 5 min warm up but didn´t have time for cooldown cuz the gym was closing

You need to do long duration-low intensity cardio when on low carb.

 

[Johnny Bravo]

What is skyr?

Skyr is a very popular health product in Iceland and was recently introduced to the US in select Mid-Atlantic and New England gourmet stores. Varying slightly between brands, unflavored skyr is roughly 12% protein, 3% carbohydrate, and 0.5% fat. It is high in calcium.

It tastes pretty good. Specially when you add a scoop of your favorite protein powder.

 

[The Creator]

You need to do long duration-low intensity cardio when on low carb.

Thats what I have been trying to say! Great advice! He will end up, flat, burned out, and not at 5 % bf if the running continues. No disrespect, but I strongly agree with sick here.

 

[Maxmonzter]

thanks guys for the cardio advice wich i´m doing long duration-low intensity cardio from now on and 2x a day now

today:cardio,legs,calves

bb squats:ATG
-100kg 6 reps
-110kg 6 reps
-120kg 6 reps......kinda easy will do 130kg next time

leg press:
-220kg 6 reps
-220kg 6 reps

stiff leg deadlifts:
-130kg 6 reps
-130kg 6 reps...i could do more but i would then sacrifiece form so i won´t until it´s easy with good form

cardio: am and pm 45 min walking low intensity

 

[pGhi]

Great! Big amount of cardio in there!

 

[Bulkboy]

great session man, squats are awesome

 

[Maxmonzter]

bulkboy:yeh squats are going up
peghi: taking sick advice on cardio

here we go arms and abs, cardio 2x

bb curls:
-40kg 6 reps
-45kg 4 reps.....kinda heavy

db curls:
-22kg 6 reps
-25kg 6 reps

cable curls:
-60kg 6 reps...felt easy

pushdowns:
-80kg 6 reps
-90kg 6 reps...light weight

lying e-z bar extension:
-30kg 6 reps
-35kg 6 reps

close grip bench press:
-70kg 6 reps

abs 2 sets

cardio: am and pm 45 mins walking treadmill