Max-ot_mass Road to 5% bf

[Bulkboy]

great sessions max, so u do every bodypart twice a week with such amounts of volume?

 

[tkD]

great squats Max, good job ..and no cheating

 

[Maxmonzter]

great sessions max, so u do every bodypart twice a week with such amounts of volume?

nope low volume the first day and high volume on the second day, if that makes any sense

 

[Big_Guns_Lance]

Nice workout max, pretty heavy squats there buddy

 

[Chesticles]

By order of the boss:

 

[Duality]

^ this must make you feel better about yourself. there's no other reason to post such a thing in his training log.


max i admire your ability to completely disregard all the bullshit people throw at you on here and just keep doing what you do because you like doing it. apparently it's cool amongst some of the uppers to ridicule you and you show great resolve in not even giving them a response when they have nothing to say but insults. good for you.

 

[Lionheart]

Good leg session max

 

[Maxmonzter]

with my am cardio i did some singles on bench for fun

bb bench press:
-80kg 1 rep
-90kg 1 rep
-95kg 1 reps
-100kg fail went halfway up

 

[chadcruz]

Good work Max. Judging from your avatar picture seems like you've really become a lot leaner. Legs looking good to bro.

 

[Chesticles]

^ this must make you feel better about yourself. there's no other reason to post such a thing in his training log.


max i admire your ability to completely disregard all the bullshit people throw at you on here and just keep doing what you do because you like doing it. apparently it's cool amongst some of the uppers to ridicule you and you show great resolve in not even giving them a response when they have nothing to say but insults. good for you.

If you where VIP you'd see in that section in a thread called "THUGG LIFE" Pain actually asked me to post the picture in here :carduindisguise

 

[youngmusclejock]

^^^^ Yes Thug_Life!!! I am sorry to say but I do get great pleasure from reading those threads..

 

[El Freako]

^^^^ Yes Thug_Life!!! I am sorry to say but I do get great pleasure from reading those threads..

Please explain?

 

[Mikew]

Workouts look good Max, keep it up!

 

[Maxmonzter]

thanks mike, i will keep this up and i hope i´ll get better numbers each session

today was power upperbody

db flat press:
-37kg 5 reps
-40kg 5 reps
-40kg 5 reps
the 40kg felt heavy enough so i didn´t try the 42kg´s

bb rows underhand grip, no straps
-110kg 5 reps
-110kg 5 reps
-120kg 4 reps
i think it´s crucial to have straps on this day

db shoulder press:
-30kg 5 reps
-32kg 5 reps
-32kg 5 reps
same as when doing chest, heavy enough so i didn´t try to up it to 35kg´s

bb shrugs:
-120kg 5 reps
-120kg 5 reps
-120kg 5 reps
didn´t have much grip for these

this was a pretty sad session without the strap, but pretty happy how everything went

cardio:
am 30 mins on threadmill
pm:30 mins on threadmill

 

[Deathmaggot]

well done, keep it up

 

[Maxmonzter]

today power loverbody and cardio

squats ATG:
-110kg 5 reps
-120kg 5 reps
-130kg 3 reps

Deadlift:
-140kg 5 reps
-160kg 5 reps
-170kg 2 reps

seated calf raises:6 sets of 8 reps, 4 plates

cardio:
2x30 mins on threadmilll

 

[youngmusclejock]

Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..

 

[Maxmonzter]

Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..

low reps

 

[youngmusclejock]

Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs

 

[Tunen]

Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs

We don't do lbs in Europe.