Max´s Log

[Maxmonzter]

yep i did, my health wasn´t 100% so that is why

 

[PrinceVegeta]

Nice leg session eventhough u were feelin sick, heal up and train hard

 

[Maxmonzter]

didn´t train today had this bad headache all day so i wasn´t feeling good enough to train

 

[Maxmonzter]

im gonna get my butt to the gym and do some training and cardio

 

[Pain]

Hows the prep for your show going?

 

[Maxmonzter]

Hows the prep for your show going?

the prep is going good exept for the last week wich was terrible with all the flu, didn´t do any cardio session and when i was sick i didn´t eat many meals so that screwed a bit. i just hope that i don´t get sick again in this prep

 

[Maxmonzter]

today i did ub and cardio, bootcamp is over

incline machine press:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

bb bench press flat:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

bb rows:
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps

underhand pulldowns:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps

shoulder press rear:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

db laterals- 3 sets 10kg 10 reps

bb shrugs:
-60kg 10 reps
-80kg 10 reps
-100kg 10 reps

db curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

cable curls 3 sets 10 reps

pushdowns:
-25kg 10 reps
-30kg 10 reps
-35kg 10 reps

one arm db extension-3 sets with 12kg 10 reps

cardio:bike work 20mins,30 overall on level 4, rpm 80-86

 

[Maxmonzter]

legs today and some cardio

leg press:
-160kg 10 reps
-170kg 10 reps
-180kg 10 reps

leg extension:
-110Lbs 20 reps
-130lbs 20 reps
-150lbs 20 reps

leg curls:
-90lbs 12 reps
-110lbs 10 reps
-110lbs 10 reps

calf raises leg press machine:
-140kg 12 reps
-160kg 12 reps
-170kg 10 reps

standing calf raises
-105kg 10 reps
-115kg 10 reps
-125kg 10 reps

cardio bike for 20 mins

 

[PrinceVegeta]

Solid sessions max, keep it up

 

[Maxmonzter]

thanks PV

so today i got my bf tested and i am 14% started at 17

training today was ub and cardio

incline db press:
-22kg 10 reps
-25kg 10 reps
-27kg 10 reps

flat db press:
-25kg 10 reps
-27kg 10 reps
-30kg 10 reps

db rows:
-30kg 10 reps
-35kg 10 reps
-35kg 10 reps

cable pullover 3 sets 10

rear bb shoulder press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

rear db laterals: 3 sets 10kg 10 reps

db shrugs:
-3 sets 40kg 10 reps pretty heavy

db hammer curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

cable curls 3 sets 10

close grip bench press:
-40kg 10 reps
-50kg 10 reps
-60kg 10 reps

one arm cable pushdown:
-20kg 10 reps
-25kg 10 reps
-30kg 10 reps

cardio: 20 mins on the bike

 

[PrinceVegeta]

Huge session man, u look improved in ur avi man, keep it up

 

[mvsf1]

Max, no squats? Do you have problems with joints or something like that?

 

[Maxmonzter]

Max, no squats? Do you have problems with joints or something like that?

the squat rack was crowded so i didn ´t want to wait, bunch of 15 year olds doing curls

 

[Maxmonzter]

today i did ub and cardio

incline machine press:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

bb bench press:
-60kg 10 reps
-70kg 10 reps
-80kg 8 reps

db rows 3 sets 35kg 10 reps

pulldowns underhand grip:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps

bb behind neck press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

db laterals:
-10kg 10 reps
-12kg 10 reps
-12kg 10 reps

db shrugs 3 sets 40kg 10 reps

db curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

db preacher curls: 3 sets 12kg 10 reps

pushdown:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

one arm db extension:
-3 sets 12kg 10 reps

cardio on a bike 25 mins

 

[PrinceVegeta]

Huge session man, get enough nutrients post workout to make it worthwile, solid session though

 

[Maxmonzter]

12 weeks out back pic

 

[Pain]

How much BF do you think you need to cut in the next 12 weeks?

 

[Maxmonzter]

im deff trying to be at 6% so it´s like 8% bf i need to lose

 

[Pain]

im deff trying to be at 6% so it´s like 8% bf i need to lose

In pounds?

 

[Maxmonzter]

20 lbs