Max´s Log

[Maxmonzter]

i saw that i deff lost some bellyfat from the pics i took

 

[mvsf1]

^^ Then you gained some muscle or water.

 

[Maxmonzter]

for this week im gonna switch fish for chicken wich is lunch and dinner meals and see how that works

 

[Pain]

for this week im gonna switch fish for chicken wich is lunch and dinner meals and see how that works

Have you ever stuck to something for more than a week? You seem to change your diet daily.

 

[Maxmonzter]

Have you ever stuck to something for more than a week? You seem to change your diet daily.

i´ve been the same diet for the past 2 weeks, it´s just easyer to eat the fish that is why the change. 2 mins in microwave

 

[mvsf1]

^^ What about tuna?

 

[Maxmonzter]

^^ What about tuna?

can´t eat it, it´s just disgusting

 

[Pain]

Tuna isn't that bad. Although, eating tuna on its own is quite hard to get down as its so dry. I can only eat it if theres some mustard mixed in or a little bit of mayo.

 

[chadcruz]

can´t eat it, it´s just disgusting

Bro you have some great fiske in Iceland, so Im sure you'll find some good substitutes.

 

[Maxmonzter]

Bro you have some great fiske in Iceland, so Im sure you'll find some good substitutes.

yep, my fav is haddock

 

[Maxmonzter]

today i did upperbody and cardio

incline machine press:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

incline db fly´s:
-12kg 15 reps
-15kg 15 reps
-17kg 12 reps

bb rows:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
i think i can do 90kg for 10

underhand pulldowns:
-60kg 10 reps
-65kg 10 reps
-65kg 10 reps

rear bb shoulder press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

db laterals:
-10kg 10 reps
-10kg 10 reps
-10kg 10 reps

hammer curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

cable curls 3 sets 12-15 reps

one arm cable extension:
-15kg 10 reps
-20kg 10 reps
-20kg 10 reps

e-z bar extension:
-3 sets 30kg 10 reps

bb shrugs:
-60kg 10 reps
-80kg 10 reps
-100kg 10 reps

cardio running: at speed 10,5 for 15 mins no stops

 

[Maxmonzter]

had a re-feed day, nutting crazy 4 bananas and 2 gatorades, wuz gonna have 2 cups of rice but was feeling lazy

 

[Big VIC]

had a re-feed day, nutting crazy 4 bananas and 2 gatorades, wuz gonna have 2 cups of rice but was feeling lazy

Dont start feeling lazy you think the other athletes have "lazy days" Keep up the hard work in the gym brother...

 

[Pickle]

^ echo big vic. try to stay strong maxibon

 

[Maxmonzter]

today waz upperbody

incline machine press:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

incline fly´s:
-17kg 12 reps
-20kg 12 reps
-22kg 12 reps

pulldown:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps

crap i just forgot to do rows!

bb rear shoulder press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

rear db laterals:
-3 sets 10kg 12 reps

bb curls:
-30kg 10 reps
-35kg 10 reps
-35kg 8 reps

cable curls 3 sets 12-15 reps

pushdown:
-20kg 12 reps
-25kg 12 reps
-30kg 12 reps

close grip bench press:
-50kg 10 reps
-50kg 10 reps
-60kg 10 reps

db shrugs:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

 

[Maxmonzter]

talked to my trainer and it´s looks like i´ll be removing carbs 20g every 2 or so depending how im looking and how im progressing, so far im going down nicely

 

[miamiracing]

workout looks good, and nutrition plan sounds like a plan too. how much down you wanna go on your carbs? i did a low carb once, got me down 30lbs and a shit load of bf but also lost a hell of muscles..

 

[Maxmonzter]

depends on how im improving, maybe in the last 2 weeks i´ll be down to 20-40 but it all depends how everything goes

 

[miamiracing]

wow thats really low (for me) is that the palumbo zero carb diet?

 

[Maxmonzter]

wow thats really low (for me) is that the palumbo zero carb diet?

no just mod carbs-low carbs, so far i´ve been eating 160g of carbs but i´ll just lower the carbs as needed, when i lower the carbs i try it for 2 weeks
i hope i don´t need to go so low but it all depends how i progress, i hope my lowest will be around 80g but like i said it all depends how im progressing