Max´s Log

[Maxmonzter]

for those who want me to post pics, u gotta wait until dec 5th

 

[Hypocrisy86]

Awesome work bro, keep it up, and the volume

 

[Napol3onator]

damn good volume buddy! And is that Bertil Fox on your back day?

 

[Maxmonzter]

damn good volume buddy! And is that Bertil Fox on your back day?

yep Bertil "brutal" Fix

 

[Maxmonzter]

big ass leg day, 10x10 on squats let´s see how that goes

 

[Maxmonzter]

bb squats:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps
-80kg 10 reps
-70kg 10 reps
-70kg 10 reps
-70kg 10 reps
was gonna do 10 sets but just couldn´t since i was only waiting 1 min between each set

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps
-180kg 10 reps

leg extension:
-90lbs 15 reps
-110lbs 15 reps
-130lbs 15 reps
-150lbs 15 reps

leg curls:
-70lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps

standing calf raises:
-60kg 20 reps
-70kg 15 reps
-80kg 15 reps
-90kg 10 reps

calf raises in a leg press machine:
-120kg 15 reps
-130kg 15 reps
-140kg 15 reps
-150kg 15 reps

could hardly walk after that session

 

[Maxmonzter]

im gonna post pics in few mins and all im asking to not judge me or give me any advice don´t need it, but i guess haters will still hate on me

 

[Maxmonzter]

 

[Tunen]

No progress is showing from the pictures. Congratulations, you gained some serious last-place rendering adipose baggage.

 

[Pain]

Max, you train really hard but your not showing anything for it.

What do you think could be holding you back from gaining size? Maybe its the constant cut/bulk/cut/bulk/cut/bulk every 2-3 months.

I really (and i honestly mean this) admire your work ethic in the gym but you need to stick to a diet plan for more than a few weeks to see decent results.

Don't take this as an attack as its not. Just being honest.

 

[Maxmonzter]

Max, you train really hard but your not showing anything for it.

What do you think could be holding you back from gaining size? Maybe its the constant cut/bulk/cut/bulk/cut/bulk every 2-3 months.

I really (and i honestly mean this) admire your work ethic in the gym but you need to stick to a diet plan for more than a few weeks to see decent results.

Don't take this as an attack as its not. Just being honest.

admire your honesty, i would be leaner then i am today, but alot of shit was going on in oktober so it wasn´t 100%, i always and always suck at the eating part, but i am on the right track deff, gaining size has always been a problem and yeh i agree that is has alot to do with cutting and never finishing the cutting.

 

[jwill0214]

Why post pictures if you don't want people to give you advice?

I do understand that nothing we say is going to change they way you are. If you want to change for the better your going to have to make that decision yourself and decide to just DO IT!

 

[El Freako]

Max, as Pain said, your training A.D.D. is holding you back. Just choose a simple program, stick to it, lift heavy and eat big for a year or 2.

 

[Maxmonzter]

today i did some deadlifts

-150kg 5 reps
-170kg 1 rep
-190kg 1 rep
-192kg -fail

postworkout meal- white fish and potatoes

 

[Maxmonzter]

i did some heavy squating today

110kg 2 reps
120kg 1 rep
130kg 1 rep but after doing these i think i´ve sprained my tendon near the left calf

 

[Maxmonzter]

little update on my cutting: feel good everyday now and seems like my lovehandles are shrinking, been really strict for the past 3 weeks, no cheating or anything like that, last week i only did 1 cardio session, but this week i´ll deff do more close to 5-6, my goal for the december month is to lose most of my love handles rather then hoping to lose any number of weight, my next pics will be in 2 weeks time, so it´s every 3 weeks wich will showcase better fat loss

 

[Maxmonzter]

today was a small back session

deadlifts:
-150kg 5 reps
-160kg 5 reps
-170kg 5 reps

pulldowns:
-75kg 6 reps
-75kg 6 reps

db rows:
-45kg 6 reps
-45kg 6 reps

 

[Anabolicus]

Your deadlift looks very strong compared to your squat and bench.

 

[Maxmonzter]

Your deadlift looks very strong compared to your squat and bench.

yeh it´s pretty weird how deadlift comes so easy to me, prolly why my back is so good

 

[Tunen]

yeh it´s pretty weird how deadlift comes so easy to me, prolly why my back is so good