maxmonzter?s log

[Maxmonzter]

y are u only doing 2 sets per excercise?

im training the max-ot style

 

[Maxmonzter]

new progress pics coming this saturday, ill be 14 weeks out

 

[mvsf1]

^^ Looking 4ward to them...

 

[Maxmonzter]

here are new pics 14 weeks out at 79,7 kgs

 

[mvsf1]

^^ You look better than ever, IMO.

 

[Maxmonzter]

^^ You look better than ever, IMO.

thx, means alot to me

 

[Maxmonzter]

just a little notes on my training: the last 4 weeks ive been switching up alot my training

the first 2 weeks i did max-ot and then i decided i wanted to do higer reps so i did a volume week and then after that i figured that i would go back to the lanye norton type of training, day 1 powerday upperbody 1 exercise per bodypart and 3 sets of 5,day 2 powerday lowerbody
day 3 volumeday chest and back
day 4 legs,calfs
day 5 shoulders,bicep,tricep

 

[Maxmonzter]

i will be posting new progress pics on friday, at that point i will be at 12 weeks out

 

[Maxmonzter]

later tonite ill put some pics up

 

[Maxmonzter]

 

[dilatedmuscle]

YESS! the red undies are back.. U look good, back looks bigger

 

[Maxmonzter]

a breaking news on my prep: last friday i hired a prep coach to do my diet, might be too late but who knows

time will tell

 

[FEVER]

I looking forward to see what diet he will get you on

 

[dilatedmuscle]

Hit that diet hard, max.

 

[Maxmonzter]

some update on my prep: first week on the new diet and i didn?t lose any weight but i look leaner so it must be working
im still at 80,1kg

 

[dilatedmuscle]

Good job bruh, just keep with the diet, try not to look at the scale too much. What kind of diet is it?

 

[Maxmonzter]

Good job bruh, just keep with the diet, try not to look at the scale too much. What kind of diet is it?

ye im not worried. its 2 diffrent weeks, like on week a i have like 150g of carbs where on the other week im at 200g and also the saturday of both diet weeks i just eat like a pig and eat as much carbs as possible. the sunday on both weeks is the same wich is just zero carbs

 

[Clint]

you look exactly the same as you did several years ago.

 

[Maxmonzter]

update: weight at 79,2kgs

 

[Maxmonzter]

i guess i should get this log going again

im back on layne norton type routine,day1 upper body power,day 2 lowerbody power, day 3 volume chest,back,day 4 legs volume,day 5 shoulders and arms volume

so today was upperbody power, it has been a snowstorm the past 2 days so im starting the lifting week today

incline bench press:
-32kg 5 reps
-32kg 5 reps
-32kg 5 reps

bb row:
-90kg 5 reps
-90kg 5 reps
-90kg 5 reps

standing shoulder press:
-40kg 5 reps
-45kg 5 reps
-45kg 5 reps

bb shrugs:
-110kg 5 reps
-110kg 5 reps
-110kg 5 reps