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Maxmonzter Meal log

Maxmonzter

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today i ate:

6 eggwhites cup of oats
fish 200g
fish 200g
fish 200g
post workout shake and oats a cup
chicken breast and brown rice 1 cup
fish 200g
bed

protein:315g
carbs:166
fat:27g
cals: 1834
 

Maxmonzter

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today i ate
whey protein shake
3 eggwhites cup of oats
fish 200g
fish 200g
fish 200g
post workout shake and oats a cup
chicken breast and brown rice 1 cup
fish 200g
3 eggwhites

protein:355g
carbs:166
fat:27g
cals: 2327
 

The_KM

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Looking good. Nice macro totals. Even though you're cutting I'd still replenish glycogen post workout. Maybe a banana or some fruit or something of the sort, dextrose/malto if possible.

Up to you though, I mean 16 weeks out restrictions aren't heavy unless you need to catch up. I like the egg whites as the last meal, I did that also for my show and I loved it! Sprinkled some low-fat, low-carb American cheese in there for some flavor.

Good luck on your contest prep!
 

youngmusclejock

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Why did you have more calories on the second day???? Lower your protein, you don't need it that high. What are you weighing?
 

Maxmonzter

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today i ate

whey protein shake
3 eggwhites cup of oats
fish 200g
fish 200g
fish 200g
post workout shake and oats a cup and a banana
chicken breast and brown rice 1 cup
fish 200g
3 eggwhites

i ate a little more carbs today so the cals are a little higher today
 

youngmusclejock

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So you weight 174 lbs. that means that your bmr is 1,740. Yet your taking in over 2000 calories. You seriously need to rethink this. Then on one day you took in over 2 grams of protein per pound of weight. Not lean body mass but your entire weight. Try to cut back on the protein. Like 200 grams tops. Max for all the years you've been doing this, have you yet to learn anything?
 

DriDDeRz

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^ but he is barely eating any carbs so he has to up the protein.

regardless of barely eating any carbs, to have the protein that high is just a pure waste of food and source of proteins.
i think he is somehow following layne nortons precontest diet.
IMHO to have the protein 350+ is useless and stupid, if its the only reason why he has the protein so high is because of the low amount of carb intake, he could just
lower the protein to double to body weight and raise the carb intake while keeping the fats around the same %.
or lower the protein that ='s double his weight
lower the carb intake heaps more and hope the fat intake. just other ways of dieting aswel.
because you know your body isnt going to use 350grams of protein in 1 day.
just my two cents
 

youngmusclejock

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I agree with Drizz..

You guys aren't realizing that the human body can only process so much protein. Carbs imho play a more important role than protein.
 

Maxmonzter

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yeah the protein is a bit too high

i got news. looks like i´m gonna be a client of dave palumbo, this will be sweet
but until sunday i´ll still be on some carbs
 

Ironslave

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yeah the protein is a bit too high

i got news. looks like i´m gonna be a client of dave palumbo, this will be sweet
but until sunday i´ll still be on some carbs


weaksaucesmiley-1.gif
 

Pain

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How much is he charging you? Unless last place pays well, you should save your money.
 

The_KM

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Is the diet you're using now working? If so why switch it if it aint broke. You really don't want to constantly alternate diets. 16 weeks seems far, but it's closer than you think. And trust me you don't want to play catch up. It's awful.
 
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