maxmonzter?s log

[Maxmonzter]

not been in here for a while so i guess i could log some workouts of mine

yesterday i did some chest

db incline press:
-15kg wu
-25kg 12 reps
-27kg 12 reps
-30kg 12 reps
-32kg 10 reps

flat db press
-27kg 10 reps
-30kg 10 reps

weighted dips:
-45lbs/20kg plate 12 reps
-45lbs/20kg plate 8 reps
-35lbs/15kg plate 10 reps

3 sets of cable crossover and a drop set

getting very close to having that sixpack so soon it will be a clean bulk up time, can?t wait. but at the moment im in the 10-12%bf range

 

[maxmonzter_24]

im back, new username tho and im stronger and leaner then ever

 

[sexnews]

Post pics!

 

[maxmonzter_24]

that was in the beggining of this month

 

[dilatedmuscle]

You are looking leaner but you should think twice about the pubic hair look. Keep it up Max!