Maxmonzter Meal log

[The_KM]

I support whatever decision you make. Good luck, and keep us updated!

 

[DriDDeRz]

I support whatever decision you make. Good luck, and keep us updated!

i second that, and support what you decide to diet on max.

 

[Maxmonzter]

today i had

MEAL #1
6 whole eggs
MEAL #2
SHAKE: 50g Whey Protein with tablespoon of Peanut butter

MEAL #3
8oz chicken with 1/2-cup almonds

MEAL #4
SHAKE: 50g Whey Protein with tablespoons Peanut butter

MEAL #5
8oz Salmon, with a green salad with 1 tablespoon of Olive Oil

MEAL #6
SHAKE: 50g Whey with tablespoon peanut butter

 

[Tonyk212000]

Max Diet is looking perfect right now. Keep it the way it is until around 8 weeks and we will see how yo uare doing from there and adjust your diet accordingly.

 

[Flex]

Not enough omega 3's in your diet.

 

[Tonyk212000]

Not enough omega 3's in your diet.

He could be taking them but not writing them in his log.

If this is true Max start writing in you omegas.

 

[youngmusclejock]

MAX,

Where the hell are you? You better prove me wrong about this diet. If not I'll never ever leave you alone..

 

[Flex]

He could be taking them but not writing them in his log.

If this is true Max start writing in you omegas.

All the fats he's getting from nuts, olive oil, peanut butter etc is not really helping him.

He could be spooning down flax seed oil rather than olive oil. Far more effective when preparing for a contest.

 

[tim290280]

All the fats he's getting from nuts, olive oil, peanut butter etc is not really helping him.

He could be spooning down flax seed oil rather than olive oil. Far more effective when preparing for a contest.

I'm thinking fibre is an issue too considering the number of shakes and lack of veges. Is this an issue Flex?

 

[Pickle]

I'm thinking fibre is an issue too considering the number of shakes and lack of veges. Is this an issue Flex?

Eat some cheese max. Its the best way to pass an easy stool on a low carb diet. :carduindisguise

 

[youngmusclejock]

Max,

Are you eating? I know your online? What the heck buddy.. Get in here and post up your diet..

 

[German_Joe]

i would add some broccoli/spinach greens for fibre.... you can eat all you want and it helps the shits

 

[Pickle]

i would add some broccoli/spinach greens for fibre.... you can eat all you want and it helps the shits

max doesn't need real fibre, he shits bricks

 

[Maxmonzter]

Max,

Are you eating? I know your online? What the heck buddy.. Get in here and post up your diet..

well i just got sloppy and i´m just eating dounuts and some proteinshakes

 

[The_KM]

well i just got sloppy and i´m just eating dounuts and some proteinshakes

 

[youngmusclejock]

well i just got sloppy and i´m just eating dounuts and some proteinshakes

Why am I not surprised?

 

[Pain]

well i just got sloppy and i´m just eating dounuts and some proteinshakes

This is why you can't get into contest shape.

 

[The_KM]

I really hope that was a joke. If not, unsubscribing.

 

[Tonyk212000]

^ If you are serious Max im gonna come to Iceland and beat your ass. Seriously ive been helping you out and backing you up and you go and eat that kind of shit. If you are joking then im sorry for saying that but if you arent then im pissed.

 

[tp_88]

I must say that I admire Max for still being active on this board, after all the negative (and sometimes mean) replies he gets all the time.