maxmonzter?s log

[Pickle]

looking sexy max, take care of your back when dieting!

 

[Storm]

your dad works in a red-undies warehouse? j/k
Good deadlifting although you prolly shouldn't be doing 1RMs while dieting. Stay focused!

 

[FEVER]

nice deads man, keep them coming!

 

[Maxmonzter]

so this was my session yesterday and i did chest,tricep,cardio

bb bench press:
-60kg wu
-90kg 4 reps
-95kg 3 reps
-97kg 1 rep
-80kg 8 reps

db incline press:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips 4 sets 12 reps

db fly?s:
-15kg 12 reps
-15kg 12 reps
-17kg 12 reps

laying e-z bar extension:
-20kg 10 reps
-25kg 10 reps
-30kg 10 reps
i don?t count the weight of the bar

db one arm extension:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

cable rope pushdown 3 sets 10 reps

 

[dilatedmuscle]

Good job max, not only does your back look leaner, it looks thicker. Have you managed to build mass while dieting?

 

[Maxmonzter]

Good job max, not only does your back look leaner, it looks thicker. Have you managed to build mass while dieting?

i didn?t notice the the thickness but i guess the deadlifts are helping with that

 

[Maxmonzter]

as a new week of training is here i wanted to let u guys know im gettin leaner by each day

 

[Mika]

your back are good,but work more your chest,work your chest alone not with arms,and do a lot of bench press,pullover,dips with weights and dumbbell Flyes

 

[Maxmonzter]

becouse natzo loves me so much

 

[Maxmonzter]

a upperbody workout i did on monday

rest/pause bb bench press:
-3 sets 90kg 3 reps, the pause was 2secs

db row
-3 sets 45kg 5 reps

db shoulder press:
-32kg 5 reps
-35kg 5 reps
-37kg 5 reps

bb shrugs
3 sets 130kg 5 reps

db curls
20kg 5 reps
-22kg 5 reps
-25kg 5 reps

pushdown
-3 sets 80kg 5 reps

 

[Maxmonzter]

a upperbody workout i did earlyer today

rest/pause bb bench press:
-3 sets 90kg 3 reps, the pause was 2secs
same as last week, not happy about that

bb row
-100kg 5 reps
-110kg 5 reps
-120kg 5 reps
pretty impressed with that

bb shoulder press:
-60 5 reps
-80 5 reps
-90 5 reps

db shrugs
3 sets 45kg 5 reps

 

[Maxmonzter]

i guess ill update this log a little, a supplement update, im using the hydroxycut hardcore and added the gaspari creatine size on pre-contest and the protein im using is the the one from isotori called wp2x. so they year 2011 will be a fun one for sure, sixpack b4 may

 

[dilatedmuscle]

Your arms look bigger, dude, good job. Obliques are coming along aswell

 

[Maxmonzter]

thx man, deff putting in the work and its working

 

[Natzo]

no red undies? I feel betrayed.

 

[Maxmonzter]

i guess i need to put some workouts in here

upperbody power day and cardio

bb bench press:
-80kg 5 reps
-85kg 5 reps
-85kg 5 reps

db rows
-45kg 5 reps
-45kg 5 reps
-45kg 5 reps

db shoulder press:
-30kg 5 reps
-32kg 5 reps
-32kg 5 reps

db shrugs:
-40kg 5 reps
-40kg 5 reps
-40kg 5 reps

bodyweight this morning 84,3, i was 85kgs last week so im happy about that

 

[MuscleGod]

Hi Maxmonzter. Have not come across you in a while. You may remember me as 'Scoular'. Wanted a fresh account. I am turning my attention towards bodybuilding more directly now.

Glad to see your still going forward and keeping strong.

 

[Maxmonzter]

wow long time no see, thx for checking my log out, good to see that ur back

 

[Maxmonzter]

today i did the upper power routine with a slight tweak

db incline press:
-35kg 5 reps
-37kg 5 reps
-40kg 5 reps heavy as hell

bb rows
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps
no straps used btw

db shoulder press:
-30kg 5 reps
-32kg 5 reps
-32kg 5 reps

db shrugs
3 sets 45kg 5 reps

then i did cardio as usual

 

[Maxmonzter]

ive decided to compete again, will be 12 weeks out on friday so im gonna post new pics in 4 days then