miamiracings Log

[El Freako]

Awesome deads Kai. You'll have to throw up some vids sometime.

 

[Natzo]

Awesome deads Kai. You'll have to throw up some vids sometime.

Word!

Kickass deadz!

your log is inspiring!

 

[miamiracing]

thx for the words fellas!

yea i've gotta do some vids soon, i always want to do some and then i get too hyped before going to gym and forget all that. i workout by myself lately so its kinda hard for me to do vids.. i see what i can do on friday/sat on back day *if my ham feels alright*..

did legs today,

pulled my right hamstring again while stretching i stretched my left quad between the squats and i actually didn't even stretched the right leg it was just in front like in lunges and i just felt a sharp pain again on the same spot i had it before.. sharp pain and cramped up immediately.

time: 38 min
weight: 259.6 lbs

squats: 135 / 225 / 315 / 405 (10/10/10/8 reps)
inc. legpress: 450 / 640 / 990 / 1080 (12/10/10/8 reps)
one legged leg curl: 80 / 90 / 120 / 120 (10/10/10/8 reps, no issues here with the hamstring which is kinda weird)
seated calf raises: 3x20 with 5x45lbs plates
standing calf raises; 4x12 with 395lbs

thats it for today. tomorrow or thu. shoulders

 

[PrinceVegeta]

Strong leg session miami!

 

[raggamuffini]

Sorry to hear about the hammy! Give it some rest and let it heal a bit..
Awesome leg session once again
405 for 8 reps in squat is an impressive set!

 

[Hypocrisy86]

Congrats man, sucks to hear bout your hammy, shit happens, i tend not to stretch it so much until im at home or before i workout.
405 for squats with 8 is amazing man, soon you'll be at the 500club with reps! keep it up man

 

[Natzo]

Strong leg session miami!

Strong?

Fu*** 1080 press!!

I say uber strong!

just great!

 

[Natureboypkr]

Solid leg session, that ought to make them grow. Soon my protege you will be able to squat like me lol.


Stay consistent.....Stay hardcore.....Stay motivated

 

[miamiracing]

thx for the words fellas! ham. feels better already, last time it took only a couple days and i "healed"

did a quick and heavy shoulder session,

time: 20min
weight: 261 lbs

bb front military presses: 135 / 175 / 225 (10/10/7 reps)
bb behind neck military press: 135 / 135 / 225 (10/10/6 reps)
cable side raises: 30 / 30 / 40 (10/10/9 reps)
front raises: 30 / 40 (10/9 reps)
rev. peck deck flys: 90 / 135 / 135 (10/10/8 reps)

 

[PrinceVegeta]

Nice shoulder routine man!

 

[Natzo]

hitting both front and back with BB, and strong as hell!

ADVANCE WORK BIG BOY!

keep it up!

 

[miamiracing]

thx for the words fellas!

totally forgot to do a vid from back session today. my brain memory sucks.. for example you tell me your name at a party, and 5 min. later i don't know him anymore

gotta do one next week, already put a alarm notice in my phone and 3 memory emails set up too

weight: 258.5 lbs
time: 50 min

deads: 135 / 225 / 315 / 405 / 500 (10/10/10/6/3 reps)
lat pulldowns into neck: 125 / 150 / 200 / 200 (12/10/10/10 reps)
lat pulldowns wide grip to front: 200 / 200 / 200 / 200 (12/10/8/6 reps)
hammer strength iso rows one arm: 2x10 with 6x45lbs plates
ez-bar preacher curls: 85 / 105 / 105 / 125 (10/10/8/6 reps)
seated db hammer curls: 30 / 50 (12/8 reps nice contraction at top and pin the elbows on hips..)
hammer strength iso crunches: 4x35 with 200lbs

gonna enjoy the memo. day weekend going on the rolling thunder run with my harley tomorrow

 

[Adam23]

strong back session miami !!!

keep it up brother

 

[miamiracing]

thx adam, i def. will !!

hit chest,triceps,traps today

wanted to do it tomorrow but then i saw freako's bench vid and got all hyped up and had to go

time: 48 min
weight: 258.8lbs

speed benchpress: 135 / 135 / 225 / 275 (12/12/10/7 reps)
inc. db benchpress: 65 / 75 / 100 / 120 (12/10/8/5 reps)
hammer strength decline benchp: 190 / 265 / 315 (10/10/10 reps)
peck deck flys: 215 / 215 (8 reps with super squeeze and hold it until i couldn't do it anymore at last rep)
dips: 3x15 270lbs
cable extensions: 4x15 reps with 200lbs
bb shrugs: 225 / 315 / 405 / 495 (10/10/10/9 reps)
db shrugs: 3x12 reps with 150lbs

thats it for today, feel exhausted now. stay in my bed for the rest of the day and watch movies

one old gym member i used to train with (dude is 53yrs, 6'3 and 315lbs former powerlifter) a year ago saw me today, havent seen him for about 8-9 month and he was like " holy shit kai you look massive! "

gives me more motivation to be hardcore

 

[tim290280]

Be careful with teh hammy (oh and leg curls recruit the hammys and things differently to other leg exercises, check the articles section for a thread I posted on it).

Nice DB bench there

 

[PrinceVegeta]

Solid sessions Miami! keep it up man!

 

[Natzo]

Speed Bench FTW!!!

Vids! Vids! Vids! Vids! Vids! Vids! Vids! Vids!

 

[miamiracing]

thx @ Tim, PV and Natzo!

Put my cam on the charger for friday!! deadlifts babbbyyy..

hit legs today, felt ok could be better.. worked in with my bro "big d".. after i finished my squats he did standing behind the neck presses with 225 and 275 and made me look like a weakster

time: 40min
weight: 258.8lbs

squats: 135 / 225 / 315 / 405 / 225 (10/10/10/8/17 reps drop set)
inc. legpress: 630 / 900 / 1170 (10/10/7 reps)
one legged leg curl: 80 / 90 / 120 / 120 (10/10/10/8 reps)
one legged leg extensions with 3sec. squeeze and slow motion: 60 / 90 / 135 (10/10/7 reps)
standing calf raises: 7x failure with 295lbs
hammer strength crunches: 4x30 with 200lbs

thats it for today, don't feel any insane pump or so..

 

[Natzo]

What a workout Miami! Streght pure and simple!

I wanna see those vids!

 

[Lionheart]

Great work as always bro.Nice and heavy,hope the hammie feels better.