miamiracings Log

[Till]

I haz teh squat envy... Going to the gym > Going to work.

 

[Hypocrisy86]

Yo fool, still keeping bench in the 225's area and leg press? what the hell happened to the 1100+ lol.

anyways bro, keep it up, your more consistent in the gym than iam..

 

[miamiracing]

^ ey man let me do a lighter workout too lol.. ain't no need to punish teh quads with 1100+ pounds every session

did back/biceps/calves today

time: 50min *had plenty of conversation today and needed to spot some people)
weight: ? dunno was to hyped up to waste time to check..

deads: 135 / 225 / 315 / 405 / 500 (10/10/10/6/1)
lat pulldowns v handle 125 / 150 / 200 / 200 / 200 / 200 / 175 (10/10/10/9/8/7/9 reps)
hammer strength one arm row: 4x8 reps with 7x45lbs plates
ez-bar curls: 85 / 105 / 125 / 125 (10/10/8/6 reps)
seated db hammer curls: 40 / 50 / 65 (10/10/8 reps)
seated calf raises: 3x15 with 4x45lbs plates

forgot to do abs but well thats ok

 

[Adam23]

500 lbs deadlift is awesome bro !!!

keep it up miami

 

[Hypocrisy86]

another one joins the 500 club, way to go bro!!!

 

[miamiracing]

thanks for comments..

im getting sick again.. sore throad, sinuses are kinda messed up.. nose is stuffed but nothing comes out except a little bit every 10-15 minutes
if its not getting better during this week i will see a doctor and get checked out plus some blood work done.. there is def. something wrong in me..

another low energy workout actually..

weight: 252.5 lbs
time: 45 min.

benchpress: 135 / 135 / 225 / 225 / 275 (10/10/10/8/5 reps)
inc db benchp: 65 / 75 / 100 / 90 (10/10/5/8 reps)
hammer strength decline benchp. 165 / 275 / 315 (10/7/9 reps)
squeeze peck deck flys: 150 / 195 (10/8 reps with hold at the end until muscle failure)
standing ez skullz: 135 / 135 / 135 (10/10/10 reps)
brandon curry ladder smith machine triceps extentions: 4x15 (that shit really banged in)
ez-bar pushdowns: 1x15 with 160lbs
hammer strength crunches: 4x25 200lbs
shrugs: 4x12 with 405lbs

thats it for today.. went to infiniti dealer and almost bought a nice g35 but they couldn't workout what i wanted so i was like aiight see ya and left LOL
dude was mad and the manager tried to call me like 6 times already

 

[tim290280]

Nice solid deadlift Kai! Only just saw the video. You've definitely got more in you!

 

[PrinceVegeta]

Solid sessions miami!!

 

[Hypocrisy86]

Awesome work again Kai, lol at the dealership part, thats hilarious.
you need to upload some vids man

 

[Glex]

Good lord you made that 500 look easy. I've gotta step up my deadz

 

[Natzo]

500, awesome !!

what a work bro! what a work!

 

[miamiracing]

thx for the words fellas.

did a back/biceps/traps/abs session today. haven't been in gym since 12 days.. had a cold.. sore throat coughing etc. still have some problems with my ears but i hope that goes soon... i thought i lost some strength but i was still able to pull 500 pretty "easy" actually... did some leg extentions just to get some blood in my quads

weight: 252lbs
time: 60min

deadlifts: 135 / 225 / 315 / 405 / 500 (10/8/8/8/1)
lat pulldowns: 125 / 150 / 200 / 200 / 200 / 175 / 175 (10/10/12/8/7/10/9 reps)
hammer strength one arm rows: 3x8 with 6x45lbs plates
Ez-Bar Curls: 85 / 105 / 105 (10/10/8 reps)
seated db hammer curls: 45 / 55 / 65 (10/8/7 reps)
leg extentions: 3x10 with 150lbs and 3sec squeeze
hammer strength crunches: 3x30 with 200lbs
db shrugs: 105 / 110 / 110 / 150 (10/10/10/10 reps)
seated db shrugs: 75 / 110 / 130 (10/8/6 reps)

thats it for today. felt good..

 

[Adam23]

those 150 lbs db shrugs are awesome bro !!!

keep it strong miami

 

[miamiracing]

^ thx ***** traps are still sore

hit chest,triceps,abs today. strength was a bit messed up but pump was uber sweet. after i noticed that i couldn't push as heavy as i wanted to i changed things up and did a little high volume stuff..

weight: 251 lbs
time: 48 min

benchpress: 135 / 135 / 225 / 250 (10/10/8/7 reps)
inc. db benchpress: 65 / 75 / 100 / 90 / 90 (10/10/1 wtf /10/8 reps)
hammer strength decline press: 150 / 296 / 315 (10/10/7 reps)
standing ez skullz: 135 / 135 / 155 / 155 (10/10/8/7 reps)
ez-bar cable pushdowns: 110 / 150 / 190 / 170 / 150 (20/20/20/18/15 reps)
hammer strength crunches: 3x35 with 200lbs

thats pretty much it, tuesday is shoulders finally and wed. legs

 

[Big_Guns_Lance]

Great workout man. Those presses are really strong and those ez skulls are great!

 

[miamiracing]

thx bgl im glad that i could bring my bench up finally. it was hard but i could manage it.. now i just need to get my swag on and push these 100's and 120's again

today, LEGS

last leg session is 14 days ago. i haven't put that crazy weight on today i felt more like doin a higher volume thing.

weight: 253lbs (had a big shit before going to gym)
time: 45min

squats: 135 / 225 / 225 / 315 / 315 / 365 -drop set of 135 (10/10/10/8/8/7/10 reps)
front squats: 135 / 225 (10/10 reps)
inc legpress: 450 / 450 / 640 / 990 (10/10/10/8 reps)
one legged leg curl: 4x10 with 120lbs

i already know that my legs gonna be sore like hell tomorrow and i have to load up 600 boxes at work tomorrow there gonna be lots of stairs too.

 

[tim290280]

Some nice squatting there Kai!

I'm sure your legs will be sore, I can't imagine squatting, front squatting and leg pressing all in one session.

 

[El Freako]

I'm sure your legs will be sore, I can't imagine squatting, front squatting and leg pressing all in one session.

Yeah, fuck that.

 

[miamiracing]

thx for comments. yea that was one ugly leg session right there
there are TIGHT today. thats how they supposed to be

did shoulders today

weight: 254.4 lbs
time: 30min

seated front military press: 135 / 135 / 175 / 225 / 225 (10/10/8/7/6 reps)
behind neck press: 135 / 135 / 135 / 135 / 135 (10/9/7/9/8 reps)
plate side raises: 25 / 35 (10/8 reps)

 

[Natureboypkr]

Good shit bro!!! You killed it on the squats.