miamiracings Log

[Rocky]

Good job on the cardio and congrats on the PB on french press and shrugs too. Always a good way to finish the session.

 

[miamiracing]

Glex
don't worry.. dont have to be hollister. i actually like a lot of brands but if you date a lot of 18-21 years old girls, thats the way to go but thx for the love

Rocky

thx doooood

btw, i figured out if i do stiff leg deads, i don't hurt my balls so thats the way to go now.. i think i have enough lat stuff inside so lets see how it works for a month or more...

so im looking forward for tomorrow coz i need to make my Monday training tomorrow.. i have to work on monday until 8pm and dont wanna hit the gym at 9 or later but i think i can handle another cardio session monday late night

miamiracing

 

[miamiracing]

yaay wassup dooooooood's

feeling so nice today weather is pretty nice (about 81F) and the training was good

sunday april 22th

benchpress 50 / 70 / 70 / 90 / 100 P.B.
diagonally dumbbell benchpress 25 / 40 / 40 (each dumbbell)
dumbell pullovers 40 / 40 / 55 / 65 P.B.
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 25 / 30
standing calv-lifting 135 / 195 / 275 P.B.
calv-lifting sitting 45 / 90 / 135
hammer strengh crunch machine: 3*25 with 160lbs slow reps who pumped up
like always, everything done with 12 reps

so i gave these mofo (biceps) 108 reasons to grow for my tattoo next weekend

keep it up dudes, nothing is better than a nice beach body

miamiracing

 

[Dobbs]

Your going through a good time right now, your hitting at least one pb every workout usually 2 or 3, keep gettin stronger and bigger, youll be their soon enough

 

[miamiracing]

thx i really see my upper body growing but i try to loose weight and gain muscle.. its a long and hard way but its my decision.. so thats why i do 3 cardio's a week and 3 weight days..

my bad part is the stomach and the hips.. and the inner side of my upper legs.. but i can see how that goes away.. but the hips.. man thats gonna be a looong way...

 

[miamiracing]

tuesday , April 24th

60mins. Cardio - burnd arround 300 calories

miamiracing

 

[Rocky]

Nice job on the PB on bench. Good for you for trying to gain lean muscle mass, and with the training and cardio on top you're definately going about it the right way!

 

[Hypocrisy86]

12 reps on all, even when u add more weight
adding those, gettin the strength
those SZ ron curls, never tried em how are they ?

 

[miamiracing]

yea buddy.. everytime 12 reps.. even if i get more weight on it
about that SZ Ron Curls.. there are fucking hard man.. believe me.. 21reps for 4 times... man that really pumps your arms up dude

just 2 more hours and i can start my huge leg day

miamiracing

 

[miamiracing]

hey amigos,

man that was a hard training today!
it was about fuc--ng 80F inside
i sweat like a pig..
and my damn shoulder still hurts so much from last week so i tooked it easy with it (light weight) !

Wednesday, April 25th
time: about 62mins.

really deep squats 90 / 180 / 180
leg-press in a 45grad angle 324 / 630 / 720
squeeze LEG EXTENSION 90 / 105 / 105 (with 3sec. squeeze)
one leg leg-curl 80 / 90 / 100 / 140* (whole stack) P.B.
military press 50 / 50 / 100 P.B.
side raise 10 / 10 / 12.5
dumbell rudders 50 / 60 / 75
of course everything done with 12 reps

* only 9 reps for both sides but still ass heavy

miamiracing

 

[SerbMarko]

i dont get your log? where are the reps listed?

 

[miamiracing]

i dont get your log? where are the reps listed?

of course everything done with 12 reps

 

[SerbMarko]

of course everything done with 12 reps

can i ask why?

 

[miamiracing]

other question, why not ?

miamiracing

 

[SerbMarko]

other question, why not ?

miamiracing

i dont know.. ive just never been a fan of higher reps.. im a big believer in bigger weight less reps..

 

[miamiracing]

it works nice for me i figured out that i can gain muscle and loss fat with it
i lost 8cm on my waist this month.. and gained pretty good

2-3 times cardio, and 3 times weights.. works petty good for me

miamiracing

 

[Natureboypkr]

that's good the hear, keep up the good work bro

 

[Rocky]

That's some damn good loss off the waist. Something's obviously working!

 

[miamiracing]

thx for support

my shoulder still hurts, so i had to take it easy with that close grip bench pressing.. but anyway i got some new P.B's

stiff leg deadlifts 90 / 180 / 270
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150 P.B.
seated rows 80 / 90 / 100 / 140 P.B.
benchpress with close grip 50 / 70 / 70
french curls (nosebreaker) 20 / 40 / 40 P.B.
dumbbell kickbacks 25 / 30
dumbbell shrugs 60 / 95 / 115* (each dumbbell)
Crunches: 3*25
and yes like always 12 heavy ass reps
* = 19 reps

miamiracing

 

[philosopher]

Congrats on the PB's bro. Keep up the good work