miamiracings Log

[Rocky]

3 PB's in one session when your shoulder hurts!

 

[Big04pimpin]

Congrats on PB's. There always awesome!

 

[miamiracing]

thanks guys!

next week is off so i hope my shoulder regenerate in that time..

- kai

 

[Hypocrisy86]

Hope your shoulder recovers !
it sucks that that happens ..

 

[miamiracing]

thx for the love

I was bored and i thought, a c'mon its sunday.. nothing is goin on.. lets do some cardio before the week off...
so i hit the gym and made some cardio.. 1hour bike a mix between sprint and regular

sunday april 29th

60 mins cardio

miamiracing

 

[Dobbs]

Nice job that cardio will certainly burn off some fat and make your physique even better. Nice job on the sldl a few day back, and the lat pulldwons heavy weight with 12 reps, your impressing me dude

 

[Glex]

Sorry I've missed a bunch in here, Miami, but everything's looking great!

Careful on those shoulders

You said you were getting a tattoo this weekend? What'd you get?

 

[miamiracing]

a barbed wire on my right biceps

thx for stoppin

miamiracing

 

[Natureboypkr]

way to go on those PBs

 

[SerbMarko]

i might sound like a total nub.. but wtf is a PB? im guessing personal best?

 

[Hypocrisy86]

solid PBs there Miami
keep it up!

 

[Big04pimpin]

Throw some pics of your new tat up. Curious to what it looks like.

 

[miamiracing]

hey,

here is one..tookd it cupple hours after it was done

http://img369.imageshack.us/img369/2503/tattookaizi8.jpg

 

[Glex]

Nice, happy with it?

 

[miamiracing]

yea definitely

 

[Big04pimpin]

Looks pretty good. Does it hit your peak of your bicep? That would be pretty cool.

 

[miamiracing]

yes it does that tattoo guy was really cool and did it pretty good

 

[miamiracing]

yo,

i woke up and really felt bad..but i stil hit the gym..so im probably really sick tomorrow

benchpress 70 / 90 / 90 / 90
incline benchpress 70 / 70 / 70 / 70 P.B.
dumbell pullovers 40 / 40 / 40 / 45
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 20 / 25 / 30
standing calv-lifting 135 / 195 / 275
calv-lifting sitting 90 / 90 / 125
hammer strengh crunch machine: 3*25 with 160lbs
like always, everything done with 12 reps

miamiracing

 

[SerbMarko]

i heard that its really bad to train when your sick.. it actually does more damage then good.

 

[Rocky]

For being sick you still managed a PB!