miamiracings Log

[Glex]

Stiff legs are huge, Miami.

Nice skulls, too

 

[Lionheart]

Nice PB there buddy.Good session overall

 

[Mikew]

Nice couple of sessions, they its supposed to be. Keep up the good work Miami!

 

[Rocky]

Damn it Miami - check those stiff legs and rows!! Huge weight and for those reps is even more impressive!

Excellent work.

 

[MaKaVeLi]

huge weights there man, impressive pb on the bb rows!

 

[miamiracing]

thx brothers.. i appreciate the comments in here keeps me goin and lifting more and more

i had a freakin aweful day, got up at 5am, left for work at 6am, came back from work at 6pm, hit the gym by 8pm and came back right now 10.30..

i also have to get up in 6 hours to go to work again

start: 8.25pm
end: 9.40pm

stretching + rotator cuff work

BB Inc. Bench: 135 / 135 / 135 (just warmup, 12reps)
BB Benchpress: 135 / 155 / 175 / 205 (10reps slow mode reps)
Inc DB Benchp: 40 / 55 / 55 / 65 / 85 (8 reps)
Butterfly: 135 / 135 / 165 / 165 (10 squeeze reps)
Seated DB Curls: 35(WU) / 40 / 40 / 40 / 40 (8 reps, heath style)
BB Preachers: 75 / 75 / 85 (10 squeeze reps)
EZ Preachers very close grip: 75 / 75 / 105 (10 squeeze reps)
Standing Calf Lifting: 195 / 195 / 195 / 295 / 295 / 395WS / 395WS (10 squeeze reps)
Hammer Strengh Crunches: 3x25 200lbs
Hanging Rev. Crunches: 3x15 BW
Standing DB Shrugs: 80 / 100 / 130 (10 squeeze reps)
Seated DB Shrugs: 75 / 75 / 110 (10 squeeze reps)

miami

 

[Hypocrisy86]

Congrats on those weights man
Specially the WU for bench pressing
heh, far from a WU.
DB curls look huge broda!!

 

[MaKaVeLi]

nice session, your upper body mustv been pumped as hell

 

[Rocky]

Damn I don't know how you put in such a solid session with all the work and lack of sleep! Credit for getting a quality session done buddy!

 

[PrizeFighteR]

work schedule sounds hellish...can't wait to see you explode on bench one day

 

[miamiracing]

thx fellas, i come back at your log as soon i find some free time..

its been the whole week like that, get up at 5am and go to bed by 11-11.30pm, between just work and gym

still hit a mofo session today, i could barely get out my car after that

start: 8.25pm
end: 9.35pm

stretching + rotator cuff work

DB Upright Rows: 35 / 40 / 40 / 45 (10 reps)
DB Side Raises: 15 / 25 (10 reps with 3sec. squeeze on top)
Seated Free BB Military: 135 / 135 / 155 (10 reps) / /175 (3reps)
Inc Legpress: 450 / 640 / 900 (12 reps) / 990 (9 reps, chest started to cramp like crazy)
BB Front Squats: 135(WU) / 225 (WU) / 315 / 405 (10reps)
Squeeze Leg Extentions: 90 / 90 / 105 (10 reps with 3sec. squeeze)
One Leg Leg-Curl: 80 / 90 / 110 / 120 (10 reps, squeeze on top)
Hammer Strengh Crunches: 3x25 200lbs
Hanging Rev. Crunches: 3x15 BW

miami

 

[youngmusclejock]

Legs are looking strong bro..... Great session

 

[Big VIC]

some nice numbers there Miami Keep it up buddy

 

[Hypocrisy86]

Hey Miami awesome job bro
Still kicking major ass in the gym like always!!
dont worry bout those bb mil presses man!!aight?

 

[MaKaVeLi]

nice shoulder n leg sesh - those Front squats are huuuuuge!

 

[Mikew]

Your legs has amazing strenght, and those 3 sec squeeze laterals are quite sick aswell.

 

[Rocky]

Legs as ever are strong as an ox - awesome how you can do this weight with how little time and rest you get!

 

[miamiracing]

tthx fellas, legs are really sore today.. had to do a lot of walking yesterday, had to walk 4 hours around with just a 10min break to load up a oversea container..

@rocky

im not a big fan of long rest, my break between the sets are like 30-40 seconds... and i'm not a dude who talkes with other guys every cupple minutes.. i actually never talk during m y workout... you can talk before or after but its just wasting of your energy + time during your workout

 

[Daniel Andersson]

Awesome Squating bro

 

[miamiracing]

thx bro

hit back,triceps,traps and abs today

start: 11.40AM
end: 12.50PM

stretching + rotator cuff work

Lat Pulldowns to the back: 100 / 125 / 125 / 150 / 175 (10 reps)
Regular Deadlifts without touching floor while repping: 135 / 225 / 315 / 405 (8 reps)
Bent ov Rows Rev. Grip: 135 / 135 / 225 / 315 (10 reps)
Hammer Strengh Row Machine: 180 / 270 / 270 / 360 (10 squeeze reps)
Close Grip Benchp: 45 (30 reps warmup) / 135 / 155 / 175 (8 reps) / 205 (15 reps)
Seated EZ Skulls very close grip: 75 / 95 / 95 (10 reps)
Rope Extentions: 80 / 90 / 110 (10 reps)
Bar Extentions Rev. Grip: 110 / 110 / 120 (10 reps)
Hammer Strengh Crunches: 4x25 200lbs
Standing Shrugs: 75 / 100 / 130 / 150 (10 squeeze reps)
Seated Shrugs: 75 / 100 / 120 (10 squeeze reps)

thats it for today