miamiracings Log

[Johnny5]

You're a friggin' strong dude man.

 

[philosopher]

Strong deads there mate!

 

[PrinceVegeta]

Strong session miami, big deads, and good cardio too...it sucks right?LOL

 

[miamiracing]

thanks for comments ! where busy so here the last 2 sessions.

i think i overdosed the beta alanine today in squat session, after a while my whole body started itching and i threw up after squatting 455 lol people just starred at me haha

chest on sunday

inc. db benchp. : 55 / 55 / 75 / 75 / 95 / 100 ( 10/10/10/10/9/6 reps)
flat db benchp: 100 / 130 ( 8 / 4 reps)
V-Handle Cable Extensions: 120 / 140 / 170 (20/18/15 reps)
ez-bar close grip extensions: 140 / 150 (10/8 reps)
seated calf raises: 4x15 with 5x45lbs plates
db shrugs: 95 / 100 / 110 / 130 / 150 / 150 (12 reps ever set)
hammer strength crunches: 3x25 200lbs

squat session today, let the freakshow begin babe

inc. leg presses: 450 / 640 / 900 / 990 / 1080 (10/10/10/10/8 reps, very slow negative every single rep, my shit was on fire !! )
squats: 135 / 225 / 315 / 405 / 455 (10/10/10/8/4 reps, stopped puked LOL )
hammer strength crunches: 4x25 200lbs

that gay dude harassed me again today, i told him " dude i told u leave me the f' alone before something is gonna happen to you" he looked with big eyes at me and said sorry and left

 

[PrinceVegeta]

Awesome sessions man, big squats, u puked lol, poor guy, he just wants some of your german juice lol

 

[Pickle]

lol @ spewing. you sure it wasnt spew from the gagging of my pickle?

p.s keep up the good strength and cardio miami xoxoxo

 

[tim290280]

Spewing and attracting guys. Good work!!!

 

[miamiracing]

thx for comments ! fag came over again today, i was about to punch his face trough he dry wall, then a dude came who worked there and throw him out :iorofl:

did back,biceps felt good.. just took me too long talking to fellas..

weight: 254lbs
time: 60min

deadlifts: 135 / 225 / 315 / 405 / 500 / 525 (10/10/10/1/1/3 reps)
pullups/chinups: 10/10/8/4/7/6
t-bar rows: 3x45lbs plates for 12 reps, 4x45lbs plates for 12 reps, 6x45lbs plates for 6 reps, 7x45lbs plates for 4.5 reps lol
db rows: 120 / 120 / 120 / 150 (10/10/10/7 reps)
bb biceps curls NO CHEATING !!! : 80 / 100 / 110 / 90 (10/8/6/9 reps)
seated db hammer curls NO CHEATING: 35 / 65 (10/7 reps)
bb shrugs: 2x20 reps with 350lbs
db shrugs: 2x20 reps with 130lbs db's

thats pretty much it for today. :gaysign:

 

[tim290280]

Is 525x3 a PB?

If so congrats.

 

[PrinceVegeta]

Strong session miami, nice deads

 

[Tonka]

Nice heavy curls and deadlifts, way to kill your back lol.

 

[miamiracing]

thank you for comments guys

@tim, i believe its a rep. pb

 

[Pickle]

525 on the deadlifts and strict curls awesome. big ups on the 525 deadlift tho very well done very good xioxixoxoxo

 

[Anabolicus]

Killer deads man!

 

[Hypocrisy86]

awesome work, the no cheating for arms will vastly improve your arms man

 

[miamiracing]

thx for comments ! did a nice chest workout today

weight: 254lbs
time: 50min

inc. db benchpress: 50 / 50 / 50 / 75 / 90 / 110 / 110 (10/10/10/10/8/7/6 reps)
bb floor presses: 225 / 315 (10/6 reps)
life fitness benchpress: 275 / 315 (10/8 reps)
ez-bar cable pushdowns: 130 / 150 / 150 (20/17/12 reps)
hammer strength crunches: 3x30 with 200lbs
db shrugs: 100 / 120 / 150 / 150 / 150 (12 reps each set)
bb shrugs: 315 / 315 / 315 (20 reps each set)

thats pretty much it for today. my sinuses are messed up again.. gotta see a doc next week. this shit is going on since weeks.. dunno what it is..

 

[PrinceVegeta]

Strong chest session Kai!

How many times per week do you train shrugs? seems that you train them a lot, why?

 

[miamiracing]

traps 2-3 times a week since i really started with no traps lol. i want some joj traps and it comes really nice actually.

 

[ironheart]

good session miami. heavy db presses and floor presses. wtf is life fitness benchpress? lol.

killer shrugs. bet you were feeling those 20 rep sets.

 

[Hypocrisy86]

traps 2-3 times a week since i really started with no traps lol. i want some joj traps and it comes really nice actually.

lol sooner or later youll have to turn your whole body to see left n right
with big traps
:bball: like an owl lol