miamiracings Log

[PrinceVegeta]

lol sooner or later youll have to turn your whole body to see left n right
with big traps
:bball: like an owl lol

 

[miamiracing]

thanks for comments guys

HOMEBOY XXL IS BACK IN GYM

time: 50min
weight: 255lbs

deadlifts: 135 / 225 / 315 / 405 / 500 (10/10/10/6/2 reps)
pullups wide grip: 10/10/8/7/6/6/4 reps
db rows: 100 / 110 / 120 / 130 (10 reps each set)
ez-bar curls: 75 / 75 / 95 (10/10/8 reps)
db hammer curls seated: 40 / 50 / 65 (10/10/8 reps)
hammer strength crunches: 4x30 reps with 200lbs
db shrugs: 100 / 120 / 150 (20 reps all set !! )

tomorrow is chest

 

[ironheart]

great session miami. huge deads, 500 for 2 is strong for sure. good effort on the pullups as well, crazy volume. solid session overall.

 

[Anabolicus]

Strong deads miami!

 

[PrinceVegeta]

Solid session there big boy!

 

[Bulkboy]

solid session boy. huge deadlifts

 

[Xiva]

Wow awesome round... pretty heavy weights you lifting

 

[miamiracing]

thank you for comments guys!

i'm pretty busy at work, hit shoulders yesterday and back/biceps today:

weight: 254
time: 30min

bent over one arm cable raises: 20 / 20 / 40 / 50 (10/10/10/7 reps )
seated bb presses: 135 / 135 / 225 / 225 / 225 (10/10/7/7/6 reps)
ketter bells side raises: 20 / 30 / 40 (10/10/7 reps)
bb front raises: 50 / 60 / 80 (10/10/10 reps)
hammer strength crunches: 4x30 reps with 200lbs
db shrugs: 100 / 120 / 150 (20 reps all sets )

back day
weight: 253lbs
time: 50 min

deadlifts: 135 / 225 / 315 / 405 / 500 (10/10/10/6/3 reps)
pullups wide grip: 10/10/8/7/6/6/4 reps
db rows: 100 / 110 / 120 / 130 (10 reps each set)
barbell curls, very strict: 80/ 80 (10/10 reps)
ez-bar cable curls,very strict: 130 / 150 / 150 (10/8/5 reps)
db hammer curls seated, very strict: 40 / 65 (10/8 reps)
standing calf raises: 8 sets with 300lbs and 20-18 reps, hit it till failure

thats it for today, yay sunday is chest day

 

[miamiracing]

oh i totally forgot to mention that i'm planing to join a powerlifting meet on jan. 30th 2010

 

[miamiracing]

well did chest and triceps today! the new motivation really got me going!

weight: 252lbs
time: 45min

inc. db benchpress: 45 / 45 / 45 / 75 / 100 / 110 / 120 (10/10/10/10/10/7/5 reps)
life fitness (machine) benchp.: 295 / 315 / 350 (10/10/8 reps)
bb floor presses: 2x3 with 350lbs
ez-bar cable pushdowns: 4x15-20 reps with 170lbs
hammer strength crunches: 3x40 with 170lbs
bb shrugs: 225 / 315 / 405 / 495 (20/15/12/8 reps)

db shrugs: 100 / 120 / 150 (15 reps all sets)

thats it for today. felt like a super human.. raawwrr

 

[ironheart]

good session buddy. great presses. some super heavy shrugs too. you're gonna get the no-neck syndrome soon doing those.

gonna be exciting to follow your training leading up the the meet. i'm actually considering doing a power lifting meet myself but i havent decided yet.

probably a bit yearly to ask but what are the numbers you're aiming for?

 

[miamiracing]

thanks for looking out bro.

since its a deadlift,benchp. and curl competition and i only do deadlift and benchpress i try to get a minimum total of 900 which is Deadlift 550 and bench 350.. everything over is very welcome

and its a 100% raw event, no wraps, no sleeves etc.

 

[Adam23]

good job on the shrugs brother !!!

keep it strong miami

 

[tim290280]

thanks for looking out bro.

since its a deadlift,benchp. and curl competition and i only do deadlift and benchpress i try to get a minimum total of 900 which is Deadlift 550 and bench 350.. everything over is very welcome

and its a 100% raw event, no wraps, no sleeves etc.

I expect a massive curl from you soon!!!

Jan is plenty of time to work on your weakpoints in the dead. No reason you couldn't open with 520 and 550 be the second pull, then profit!!!

 

[co05]

Entering a PL meet? Nice!

 

[Xiva]

Agree with iron, you should be able to pull 550

With some good preparation up till the competetion you can do some heavy ass lifting

 

[Bulkboy]

great db benching and shrugging miami. very solid. are we gonna see some pics soon, big guy?

 

[Pickle]

agree with bulkboy we want pics. xoxoxo

 

[miamiracing]

lol i might throw some pics up in the next couple days. dunno yet i got pretty fat and hold a lot of water in the last 3 weeks haha (since i can't really do cardio because of my fucking allergies)

hit legs today,

weight: 258lbs (daym lol)
time: 40min

inc. legpress: 450 / 640 / 900 / 1260 P.B. (10/10/10/7 reps)
squats: 225 / 315 / 315 / 405 / 455 (10/8/8/6/4 reps)
leg extentions: 3x12 reps with 150lbs and 3sec. squeeze
one legged leg curls: 2x20 with 90lbs and super slow with squeeze on top
stiffed leg deads: 3x20 with 315lbs

tomorrow shoulders, hopefully

 

[Xiva]

We want pics!!

Hows you current split looking?