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Mika trening

Mika

Mika

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1 day: chest,abs
2 day: legs
3 day: delts,abs
4 day: arms
5 day: back,abs
6 day: cardio,bike 45 min
I do everything 4-5 sets and 10-12 reps
rest between sets is 30sec-1min
 
philosopher

philosopher

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Nice, now post up some killer sessions
 
El Freako

El Freako

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Yeah I'm expecting some massive weights in this log.
 
Hypocrisy86

Hypocrisy86

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Awesome man!
post em !!
 
Mika

Mika

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I do bench press with 180kg 6-8 reps my max on bench is 210kg
Squats im bad with this max is 240kg 1 x but i work with 200kg 6-8 reps
Arms triceps with ez behind neck 80kg
Biceps standing 70kg
Dead lift 200kg 4-6 reps
 
tkD

tkD

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lol @ the tag "miamis twin" :keke:

huge weights man, vids would be awesome :2:
 
Mika

Mika

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pozing after training ;)
and this is a video spot




i dont have whole training
 
Lionheart

Lionheart

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Youre a beast man.Looking forward to see your sessions:xyxthumbs:
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
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Your huge Mika. Looking forward to those sessions too. :xyxthumbs:
 
D

DriDDeRz

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Damn Mika! your a huge monster!!!
i was very impressed with your MM Pose :tiphat:
 
Samoan-Z

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Looking nice man, And great MM Pose.
 

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