
Mika
Well-known member
Member
- Joined
- Jul 23, 2008
- Messages
- 204
- Points
- 16
1 day: chest,abs
2 day: legs
3 day: delts,abs
4 day: arms
5 day: back,abs
6 day: cardio,bike 45 min
I do everything 4-5 sets and 10-12 reps
rest between sets is 30sec-1min
2 day: legs
3 day: delts,abs
4 day: arms
5 day: back,abs
6 day: cardio,bike 45 min
I do everything 4-5 sets and 10-12 reps
rest between sets is 30sec-1min