Mika trening

[Mika]

1 day: chest,abs
2 day: legs
3 day: delts,abs
4 day: arms
5 day: back,abs
6 day: cardio,bike 45 min
I do everything 4-5 sets and 10-12 reps
rest between sets is 30sec-1min

 

[philosopher]

Nice, now post up some killer sessions

 

[El Freako]

Yeah I'm expecting some massive weights in this log.

 

[Hypocrisy86]

Awesome man!
post em !!

 

[Mika]

I do bench press with 180kg 6-8 reps my max on bench is 210kg
Squats im bad with this max is 240kg 1 x but i work with 200kg 6-8 reps
Arms triceps with ez behind neck 80kg
Biceps standing 70kg
Dead lift 200kg 4-6 reps

 

[PrinceVegeta]

Vids?

 

[tkD]

lol @ the tag "miamis twin"

huge weights man, vids would be awesome

 

[Mika]

pozing after training
and this is a video spot


i dont have whole training

 

[Lionheart]

Youre a beast man.Looking forward to see your sessions

 

[Big_Guns_Lance]

Your huge Mika. Looking forward to those sessions too.

 

[DriDDeRz]

Damn Mika! your a huge monster!!!
i was very impressed with your MM Pose

 

[Samoan-Z]

Looking nice man, And great MM Pose.